Indlela ukupheka broccoli futhi ube nempilo.

Uyazi ukuthi ukupheka broccoli, umkhiqizo ukudla ezibalulekile? Lolu hlobo iklabishi unothile ngamavithamini (iqembu B, provitamin A, C, PP, A, E), insimbi, zinc, i-phosphorus, manganese, i-potassium, i-magnesium, i-calcium fibre. Ngaphezu kwalokho, kunomthelela nkinga lwangaleso sikhathi - a amasosha omzimba aphansi. Ukusetshenziswa broccoli kuyoqinisa umzimba ngemva izifo ezithathelwanayo ekulweni nesifo sezinso. Odokotela bavame kakhulu batusa zihlanganisa broccoli kwimenyu nsuku zonke.

Delicious umpheki broccoli kungaba imikhiqizo ehlukene. Lenza kahle inyama kanye nenhlanzi, imifino, kalamula, umnqumo sauce inyama ngibhema, pasta, njll

Broccoli nemifino i omelet.

Ngaphambi indlela ukupheka iklabishi broccoli, ukupheka in abilayo amanzi anosawoti. Le nqubo kuzothatha isikhathi esithile - esingengaphezu kwemizuzu engu-5. Anyanisi uthathe izindandatho uhhafu, isanqante deda on a grater indawo, bell pepper sibe yimichilo, zucchini kanye isitshalo seqanda Imi ku cubes. Esikhathini ezijulile uwoyela ukuthosa kulungele futhi ukubeka imifino ngendlela elandelayo: onion, izaqathe, zucchini, pepper, eggplant, ukholifulawa. Zonke mix, usawoti ukunambitha, ibila kuze imifino kuphekwe. Nokho, kusasele imizuzu embalwa ngaphambi kokuphela ukupheka engeza oqoshiwe nesweli, ke uthele imifino Iqanda-ubisi ingxube (amaqanda amabili 1/3 ubisi inkomishi). Lapho iqanda ingxube zapechetsya, afafaze dish ne anyanisi oluhlaza.

Indlela ukupheka broccoli kuhhavini.

Ngenxa yalesi isidlo, Bilisa iklabishi in abilayo amanzi anosawoti. Ubilise isidingo nelayisi (1 inkomishi) bese engahashazanga ngamanzi abandayo. Epanini uyithose Fry amakhowe futhi anyanisi. Ukubhaka walala baking iphepha, wabeka phansi mushroom phezulu irayisi, khona-ke broccoli. ungqimba Landelayo - utamatisi fresh lisikiwe izindandatho nomzimba omncane, abafafazwe ushizi vukuza. Bhaka at emlilweni ophansi kuze ushizi okuphekiwe.

Indlela ukupheka broccoli, iyisitshulu nemifino inyama nengulube.

Ngaphambi zokucisha isidingo Fry zonke imifino eceleni epanini emafutheni kushisa kakhulu. Iklabishi ukuqaqa zibe florets gazinga. I emapheshana amazambane, isitshalo seqanda kanye squash izindandatho Roll ufulawa ngosawoti, bese isanqante kanye bell pepper. Utamatisi ikhasi, simmered in ibhotela. Inyama egayiwe gazinga ne anyanisi. Manje thina tente zonke izingqimba epanini nge ngezansi obukhulu, imizuzu imizuzu engu-15, ufafaze zasemazweni luningi.

Indlela ukupheka broccoli in Batter? Ngaphambi elungiselela wahlukanise florets ezincane, Blanch ke cwilisa inflorescence ngamunye Iqanda washaywa, umqulu breadcrumbs gazinga in ibhotela kuze nsundu.

Kuthiwani ulethisi? Kungenzeka futhi. Broccoli Ubilise, epholile. Pheka squid. Abilisiwe amaqanda Chop. Isitsha eligoqiwe iklabishi, i-squid, amaqanda, ummbila, uphizi oluhlaza, imayonnaise.

Ikhanya ukulungiselela isaladi ka-broccoli cishe eluhlaza (ngomzuzu owodwa kuphela cwilisa emanzini abilayo). Iyasikwa ibe yizicucwana, engeza ukhukhamba fresh ku cubes, apula cubes, ushizi tincetu, inkathi ngosawoti kanye inkathi amafutha zemifino.

Kanye kusukela iklabishi, broccoli, iklabishi kungenziwa kuphekwe pancake. Ebilisiwe iklabishi ngaphambilini oqoshiwe. Amaqanda yemifino mass drive ezinhlanu (inombolo Ungashintsha kuye inani iklabishi), engeza ubisi (ayisihlanu amagremu), garlic olwembiza. Manje engeza ufulawa kuze kube yilesi sikhathi, kuze inhlama kufanelekile pancake. Bhaka emafutheni zemifino. Nakuba pancake ashisayo, ufafaza nabo nge dill oqoshiwe.

Indlela ukulungiselela broccoli e-microwave oven.

Esitsheni akhethekile ukubeka iklabishi inflorescence, uthele amanzi kancane, wafaka ku-microwave imizuzu embalwa. Buka, ufafaze kalamula. Beka futhi.

Broccoli liyasetshenziswa isobho - amazambane ecubuziwe. Decoction iklabishi ne amazambane, engeza ushizi, phehla zonke izithako blender. Ukondla etafuleni, ufafaze amakhambi.

Bon appétit!