Pripuskaniya - indlela wezokudla ukupheka

Ngezinye izikhathi zokupheka, izihloko kanye zokupheka ukupheka akukho ngempela kuyaqondakala imigomo lisha ezidinga ezengeziwe emagama: sautéing noma breading, isibonelo. Lezi "izwi olukhohlisayo 'pripuskaniya kweqiniso. Lo mkhiqizo ukupheka in juice ayo noma esincane amanzi. Ake sizame ukuchaza kabanzi mayelana nokuthi yini okusho abathandi umqondo yobuciko Culinary.

Buchazwa ngamagama athi

Ngakho, lokho pripuskaniya ekuphekeni? Ngokuvamile kudidaniswe sautéing. Kodwa uma kwethemu yesibili kusikisela Browning okuncane (ikakhulukazi imifino oqoshiwe) e esincane uwoyela noma amafutha, owokuqala kungenzeka kwachazwa ngokuthi yokuphisa indlela ethize. Pripuskaniya - ingumkhiqizo lokucubungula ezishisayo we umkhiqizo esincane okusamanzi (amanzi noma ekubeni kuphela ingxenye juice siqu kufanele amboze imikhiqizo) phezu ukushisa low. Izinto inqubo esetshenziswa ngesivalo uvalwe efanelekayo. Ukushisisa kugcinwa encane, imikhiqizo okuholela etholakala njengoba sekuqala ukufudumala, hhayi kuphekwe.

inzuzo

Kukholakala ukuthi imikhiqizo walungisa ngale ndlela kuyinto tastier okuningi futhi bengcono kunabo abilisiwe. Phakathi pripuskaniya inqubo amavithamini nezakhi Awayi umhluzi, futhi agcinwe ngqo ukupheka, ukugcina ukunambitheka engokwemvelo umkhiqizo yemvelo. Ngakho, pripuskaniya - le ndlela ukupheka, esetshenziswa kakhulu umkhuba dietetics kanye nokudla.

Uhlu kwemikhiqizo

Ngokuvamile, indlela yokulungiselela pripuskaniya hhayi kuphela imifino, kodwa futhi inyama nokusanhlamvu. Ngesikhathi esifanayo, ukuzimisela imifino kuchazwa lapho zisatholakala kancane ezinoshukela, hhayi ebilisiwe. Ukuzimisela okusanhlamvu - okusanhlamvu babe crumbly, hhayi okunamathelayo like iphalishi. Futhi pripuskaniya - kuyindlela ukupheka ukudla isidlo zezinhlanzi. Ngezinye izikhathi pripuskayut ne kalamula noma iwayini. Ukuzimisela - umkhiqizo kahle punctured ngemfoloko (njengoba enqunyiwe nangokwazi inyama). Le ndlela ungakwazi ukuphatha kanye amakhowe, kodwa in juice ayo.

imithetho ukupheka

• Ingasetshenziswa uvalwe ukuvala izitsha, kuyinto efiselekayo - ne nonstick enamathela, nge ububanzi futhi flat-bottomed imiphetho kahle eliphezulu.
• Imikhiqizo kuze kube sekupheleni ukupheka isikhathi kufanele kube uphumule. Ngokuvamile abayi elixutshwe, njengalapho sautéing.
• Amafutha noma amafutha sengezwe noma kusetshenziswe izinto eziningi miniscule. imikhiqizo pripuskayut ngokuvamile in juice yabo noma nge umhluzi kancane, emanzini, lisho ubhiya, iwayini kalamula (ongakhetha kuzo - ngubani uyabukeka).
• Isebenzisa umlilo omncane kakhulu. Ngenxa yalokho kwemikhiqizo ezilungiselelwe kungukuthi kuphekwe noma okuthosiwe, kodwa njengoba idonsa kanzima kuze kuphekwe noma isigamu okuphekiwe.

pripuskaniya imifino

Ngokuvamile, le ndlela sokulungiselela isetshenziselwa imifino (iklabishi, izaqathe, itheniphu). Lolu ketshezi salokhu ukuthatha ezahlukene. Ithanga notamatisi bavame ukukhiqiza eziningi juice. Ngakho-ke, ukuthi ingalungiswa ngaphandle ketshezi.

Bahlanza, ehlutshiwe aqotshwe imifino ibekwe endishini. Uma usebenzisa amanzi noma umhluzi, imikhiqizo kumele ezithunyelwa ngesigamu. isivalo Cookware ivaliwe, pan noma epanini ukubeka umlilo omncane.

pripuskaniya inhlanzi

kwasolwandle abazingelwa kuyinto tastier okuningi futhi bengcono kunabo abilisiwe, njengoba ijusi kanye nezakhi Awayi umhluzi.

Izithako: eyodwa kg izinhlanzi nezibopho, omunye onion, omunye isanqante, parsley, usawoti, pepper, laurel.

Fish nezibopho uthathe yizicucu ezinkulu (ezincane, ungasebenzisa ngokuphelele). Izingcezu kufanele sibekwa isidlo lelungiselelwe, sigcwale amanzi, umkhiqizo ihlanganiswa ngokugcwele yini (ungasebenzisa ezomile iwayini omhlophe noma umhluzi amakhowe amhlophe - ngakho-ke kuyoba tastier okuningi). Engeza izithako ezisele, uvale lid futhi agqoke umlilo omncane kakhulu kwi-tile noma kuhhavini. Fish kubhekwa siphelile ke ihlabekile lapho ngokukhululekile ngemfoloko. Imiphumela iba yinhlanganisela yokukhandleka esheshayo-ukupheka inhlanzi Ukudla isidlo.

Recipe pripuskaniya inyama

Ngale ndlela kungenzeka ukulungiselela meatballs futhi inyama amabhola, kanye yemvelo inyama yenkonyana cutlets (loin). Lapho lo mkhiqizo lulwimi siphelile sibekwa owagcoba sauté pan, uthele phansi isobho wakhe. Vala lid upheke phezu ukushisa low imizuzu 20 kuya ku-40. Jabulela wonke ukudla!