Ukudla amaswidi. Low-ikhalori amaswidi zokupheka

abantu Bangaki emhlabeni abangathandi ukubukeka kwabo! Mayelana neminye ecabanga ezingaphezu kwesigamu kubo. Ukhuluphele ahlupheke emhlabeni wonke, okuhlukumeza izingane ezincane ziphethe isizwe esijule ubudala. Ukuze awasize ukuza izazi zokudla nezinye odokotela ndlela ehlukile. Futhi-ke, kukhona nje lenqwaba ukudla. Kodwa iyiphi Ukudla - kunzima, ngezinye izikhathi inqubo nzima kakhulu, ngezinye izikhathi ukwazi ukushayela umuntu wacindezeleka. Ngakho-ke ngaphambi ukukhetha eyodwa yezindlela of kwesisindo, kufanele kube kalula kakhulu inkinga of kwesisindo futhi ngokuqinisekile ukuheha Ochwepheshe. Kumele baqonde: akukho Ukudla ephelele. In ngamunye kubo kukhona ukulinganiselwa. Ngokuvamile ekudleni, ebonisa ikakhulukazi bese beveza othile ngaphandle imfundo ekhethekile, ungase udale umonakalo omkhulu emzimbeni futhi abangele izifo.

Imenyu kumele kube okumnandi

Uma kuziwa ekudleni, abantu nje ukukhumbula indlala, ukudla kunganambitheki futhi ukungabakhathaleli nhlobo amnandi. Kodwa lokhu kubukeka kungenziwa ngokuthi iphutha namuhla. Phela, isibonelo, indlela ehlongozwayo ngu Pierre Dyukanom kuhlanganisa amaswidi wokwehlisa umzimba, kanye nohlu wehlukile kakhulu.

Ngakho kunengqondo sicabangele kafushane izindlela bayakwazi ukukhulisa isimo yabantu abanamathela uhlobo oluthile lokudla. Ukudla amaswidi, zokupheka okuzokwenziwa elichazwa kamuva, kulula ukwenza ekhaya. Ngenxa yokuthi abantu abaningi 'zinezikhathi umsebenzi omkhulu kanye nokuntuleka isikhathi imisebenzi Culinary ezinde, ulula yokudla zokupheka.

Imikhiqizo ethandwa kakhulu kusukela esigabeni sweet - candy, amakhukhi, amakhekhe, ushokoledi, amakhekhe, eclairs, mousses, cheesecakes, Muffin, khekhe kanye donuts. uhlu okunjalo ngeke ivumelane yimuphi izinyo elimnandi futhi ngeke ukwanelisa izidingo zakhe ngaphandle ukuphoqa nohlaka eqinile.

uju engavamile

Candy - lokhu Ukudla amaswidi, uma ukulungiselela kahle. Ukuze indlela yokuqala kumelwe athathe ezintathu wezipuni ubisi powder, okungcono skimmed, kanti ingxenye yesithathu yemithombo cocoa inkomishi nonfat. Kusadingeka engathatha ushukela, kodwa kufanele kube khona ukubhuka. Iningi lalaba bantu lihlale imikhiqizo ezingaphephile. Ngakho-ke, ikhambi engalimazi kakhulu ukusebenzisa amaphilisi, ushukela esikhundleni, ekhiqizwa kuphela ngesisekelo zemvelo, isib, usebenzisa stevia.

Isithako yokugcina - ubisi ketshezi, engenawo amafutha, futhi. Bonke kufanele uphehle blender, ucabange ukuthi ubhekene abicah isikhunta bese efakwa efrijini.

Ukuze indlela yesibili zidinga cishe 60 ml ikhofi kanye ezintathu wezipuni ubisi skimmed, izaqheqhe ezithambile at 2 tbsp nokhezo cocoa (njengoba kule iresiphi odlule, ngalo). Gelatin kwanele uma ngesilinganiso eyodwa isipuni. I Sweetener esithathwayo ngesisekelo esikuthandayo. Gelatin siphela ku ikhofi. Ngemva ukuvuvukala yena sekuqala ukufudumala ngendlela okugeza amanzi, kodwa akudingeki ukuba usiyise ngamathumba. amaphilisi Sweet kugaywa futhi ixubene zonke izithako. Ungqimba kwaphumela is oyi-ukubola amafomu wathumela ukuba selehlile efrijini.

amakhukhi wezokudla

Bhisikidi - omunye awukudla ethandwa kakhulu, kube sengathi abadala kanye nezingane. Ngakho-ke, pohrustet esihlwabusayo wezokudla ikhukhi futhi kungaba ukudla. Ukuze wenze lokhu, beat amaqanda qanda (4 izicucu) nge ingcosana kasawoti. Endishini ehlukile, sihlanganise ushukela esikhundleni, isithokela "Nut" (uma enjalo ayikwazanga ukutholakala, ungakwazi ukwengeza lemon noma ezinye ukunambitheka) kanye oat bran. Zonke uhlanganise ne amaprotheni wembatha pan, iphepha wabeka i-baking. Ukuze wenze lokhu, ungasebenzisa isikhwama khekhe noma ehlombe. Ungakwazi ufafaze ikhukhi bran Ukudla. Amazinga lapho umkhiqizo nezitini kufanele kube degrees 160.

ikhekhe wezokudla

"Napoleon" kahle aziwayo futhi funa. Ungakwazi ubhake Analogue, kungekho ukukhathazeka mayelana kilojoule kudliwa, ngoba ikhekhe wezokudla. Ukuze amakhekhe kudingeka amaqanda amathathu, amabili wezipuni corn isitashi futhi Sweetener yengezwe ukunambitha. Izithako axutshwa okwaphekwa pan, like pancake noma omisiwe kuhhavini. Ukuze ukhilimu azithathe ngesitashi, ushukela esikhundleni kanye vanillin axutshwa nezinkolelo esincane ubisi liyadingeka kuphole. Eceleni kushintshwe 250 ml yobisi abilayo, yengezwe ingxube okuholela, isidingo njalo sibhebhezela. Ngemva kabusha ngamathumba ukhilimu iphekwe imizuzu embalwa.

amakhekhe Eminye nivame nge cream, futhi phezulu kungenziwa efafazwe imvuthu abasalayo ngemva kokukhipha ukupheka.

Chocolate: abamhlophe nabansundu

Uma ngempela ufuna ukubona etafuleni amaswidi wokwehlisa umzimba, kodwa isikhathi esincane kakhulu, ungazama ushokoledi ezenziwe ekhaya. It sakhiwa izithako ezilandelayo: ubisi powder - wezipuni eziyisithupha, uketshezi skimmed ubisi - 12 wezipuni ushukela esikhundleni, vanilla. Ngokufaka ikhofi encibilikayo noma ukhokho uphendulela shokolethe. Imikhiqizo okuxubile kahle batheleka isikhunta. Gcina kufanele aphathe esiqandisini noma efrijini ngenxa yokuthi lincibilike ngokushesha ngenxa ukungabi izithasiselo ezithile.

eclairs mnandi

Ngu lesi sidlo ngezinye izikhathi akunakwenzeka ukuba adabule, ngakho-ke ubukeka mnandi. Uma isifiso ukudla eklerchik noma amabili nje angenakuvinjwa, lapha iresiphi ungakwazi ukophula. Ukuze test ezimbili isikhuphasha phehla mixer bese wengeza ezimbili wezipuni casein (analogs etholakalayo), usawoti kanye baking powder. Ngemva kwalokho, ukulungiselela inhlama, Roll ayi encane wabhaka at degrees 200 imizuzu cishe abangamashumi amabili. Ukulungisa ukhilimu udinga izibuko kwesigamu ubisi, isipuni corn isitashi futhi ithisipuni elilodwa cocoa vanilla. I Sweetener sengezwe ukunambitha. Hlanganisa zonke izithako udinga ukufudumeza ingxube epanini encane lize sikhula. Ukuguqula Eclair amaswidi ekudleni kungaba kuphela usike fluff cream namabhanisi futhi azijabulele.

ongaphakeme ikhalori mousse

Mousse - umbono omuhle yogwadule. It is kalula futhi ngokushesha okulungiselelwe. Uma wacabanga ukuthi umpheki wezokudla futhi elula, angazange bebekela eceleni, lesi sidlo kuyoba inketho kakhulu.

Ngokwesibonelo, iresiphi elula kakhulu: e ilitha ubisi olunamafutha amancane noma ukwengeza Sweetener futhi eliwu abilayo, bese ufaka amaqanda amathathu ezibhudulekile ezimbili wezipuni ngesitashi. Ngokulandelayo, yonke ingxube enyakaza futhi ukufuthelana futhi, kodwa okwesibili is hhayi ebilisiwe.

Ushizi pancake ngesidlo sasekuseni

Ajwayelekile kubo bonke kusukela ebuntwaneni uswidi uphelele ngokudla kwasekuseni okumnandi. Ngokuvamile wezokudla ushizi zokupheka, phakathi kwawo - kanye khekhe is ukwanelisa kahle indlala. Ukuze wamanje ukudla okuhle ukulingana 180 amagremu cottage shizi omnandi ngamafutha omncane. Udinga eyodwa egg, wezipuni eyodwa nengxenye oat bran, omunye isipuni kakolweni bran futhi ukuhlukanisa (kungaba soy). Sweetener sengezwe ukunambitha. Zonke blender wabhaxabulwa, kulandele amaconsi ambalwa uwoyela losiwe epanini lid on ukushisa low kakhulu.

Fast and eziwusizo

Ukukhumbula okumnandi yokudla zokupheka, umuntu akakwazi ukuchaza namabhanisi. Bangakwazi mtoti noma elungisiwe, grate ushizi bese wengeza ushizi. Inhlama iphekwe kakhulu ukumane. nezinkezo eziyisithupha ubisi ezomile exutshwe amaqanda amabili, baking powder kanye vanilla.

Ukunambitha engeza usawoti kanye Sweetener. Ingxube sasibhakwe amaminithi ayishumi 180 degrees ku kuhhavini osuke usushisa kakade.

Low-ikhalori cheesecakes

Labo abakhetha amaswidi Ukudla, zokupheka, ukwazi ezihlukene kakhulu, futhi phakathi kwawo kwakukhona zikhange kakhulu kubonakala cheesecakes.

Indlela yokuqala, njengazo zonke labo langaphambilini, ezinzima elula. Sidinga kule mikhiqizo:

- ushizi - eyodwa iphakethe, okungcono defatted;

- amabili wezipuni kalamula;

- amabili wezipuni ngesitashi;

- Sweetener;

- ezintathu amaqanda izikhupha;

- amaprotheni amahlanu.

Ukuze uqale amaprotheni ngesiswebhu ibe Foam Friend, izaqheqhe ke kakhulu owethulwa ngokucophelela. Endaweni ehlukile, izithako esisele uhlanganise. Mass ukungaguquguquki obukhulu ukuze uxhumane ingxube amaprotheni. Lokhu kungenziwa wabhaka khekhe kanye multivarka, futhi kuhhavini.

Omunye iresiphi okwesikhathi sangempela futhi ezithakazelisayo. Inhlama esenziwe oat bran.

inhlama:

- oat bran, nepepper esimweni kafulawa - 4.5 wezipuni;

- inkukhu amaqanda - 2 izicucu;

- baking powder - 1 tsp;

- Water - 2 wezipuni;

- Sweetener ukunambitha.

ukugcwaliswa:

- lo curd njengoba kuqala icala, elithambile, amafutha ongaphakeme - 800 g;

- Amaqanda - 2 PC.

- Sweetener;

- vanillin;

- ukunambitheka.

Ukuhlobisa (uyazikhethela):

- Hibiscus - 1 iphakethe;

- Sweetener;

- Agar-agar - 1 tsp nge-slide;

- amanzi - 1 inkomishi 200-250 ml.

I amaprotheni ukuba sahlukane izikhupha futhi ubuyisele ibe Foam bakwazi ukubhekana nokuhlupheka obukhulu, futhi amaqanda izikhupha, amanzi, ushukela esikhundleni, baking powder kanye bran kuyadingeka ukuze uhlanganise. Ngaphezu kwalokho sihlanganise ingxube okuholela nge Foam amaprotheni futhi ngobumnene Shake up, okungcono spatula lokhuni. Ngemva kwalokho inhlama is batheleka pan olungiselelwe bese efakwa kuhhavini osuke usushisa kakade.

Esigabeni esilandelayo esikwenzayo ofakwe. Nge mixer izaqheqhe Sweetener futhi ngesiswebhu futhi engena ingxube amaqanda, futhi zonke is ophehliwe. Ungqimba kwaphumela kuthululwe ungene ikhekhe, futhi kuqondiswa kuhhavini futhi, izinga lokushisa kufanele kube degrees ayibi ngaphezu kuka-160. Lapho izaqheqhe ibibanjwe futhi sikhula, umkhiqizo angabhekwa esiphelele.

Jelly ngokokuhlobisa - hhayi ingxenye saziso, kodwa uma isinqumo ekuwulungiseleleni isazoqhubeka yamukelwe, kubalulekile esitsheni elula uhlanganise ingilazi amanzi abilayo, agar, ushukela kanye isikhwama itiye. Le nhlanganisela kumelwe alethwe thumba nge elishukumisayo njalo. Ekuqaleni abilayo glassware ekushiseni isuswe, okuqukethwe is selehlile.

Ngokulandelayo, jelly kancane chilled kuthululwe ungene ikhekhe. Ngemva ephelele Ukupholisa khekhe ngomumo ukuba adle.

donuts

Kunezindlela ezihlukahlukene okumnandi yokudla zokupheka donuts. Isakhiwo omunye wabo kukhona amaqanda (2 PC.), Ummbila isitashi (4. Tbsp L.), Ushizi (4. Tbsp L.), Baking powder, imvubelo (1 ihora. L.), Ushukela replacer. Izithako axutshwa, linda, ukuza ashaya, ubhake noma amafomu noma imibuthano nje encane. baking isikhathi - akukho imizuzu engaphezu kwamashumi amabili. Bon appétit!