Indlela ukuqeda belly indoda futhi ukuthi lokhu kudinga

Izinkinga ukukhuluphala ayabaluleka eyenzekayo kubantu abaningi. I abasha, abadala, izingane, abesilisa nabesifazane babhekana nalesihlava. Phakathi naleso sikhathi, ngamakhilogremu ngokweqile kungabangela izifo eziningi, nokugula ngengqondo nezinye izifo.

Ngakho-ke, umzabalazo ngokuvumelana - lokhu kungenxa akubi ukuphishekela imfashini, kodwa impilo yabo, ukuma kwenhliziyo. Okushintshwe besifazane inkinga ezindaweni esikhathini esiningi kukhona imilenze nezinqe, futhi owesilisa - isisu. Lesi sakamuva Kuzoxoxwa.

Indlela ukuqeda belly indoda - isinyathelo sokuqala

Okokuqala sidinga ukuqonda ukuthi ziyini izimbangela okubangelwa isisindo somzimba kanye, ngenxa yalokho, ukuvela "esiswini." Futhi kungaba mass.

Yiqiniso, into yokuqala efika emqondweni - ukuphila umzimba kanye nokudla okungenamsoco. Hobby ethosiwe, ukudla okunamafutha, iziphuzo ezinoshukela, ubhiya nokunye okunjalo akuvamile singanakwa. Kuphela ingxenye encane yabantu kungaba ukuziqhayisa umzimba okungahambisani "ukubulala" ukudla okusheshayo ozithandayo ngisho wonke umuntu.

Kodwa uma ukuphila ayikashintshi kakhulu, kanti isisindo laliqala ukwanda, kungase kube ngenxa yalesi sifo. Ngakho-ke, ngaphambi kokuba ukucabanga nendlela ukuqeda belly, indoda kunengqondo ukucabanga, kodwa mhlawumbe kukhona okungalungile impilo?

Yiqiniso, abantu bobulili namandla ungathandi ukuya odokotela ukuthi ngiwenze kuze kube sekugcineni. Phakathi naleso sikhathi, ngokushesha isifo lutholwa, ukuphathwa kuyoba kahle futhi ukululama ngokushesha.

Ngakho-ke, ngisho noma umuntu amukela kwakungenzeka lokhu bekungeke kube efiselekayo, kungcono ukuzicabangela futhi bafune iseluleko wezokwelapha.

Elinye lamacala zakudala kukhona izifo indlala yegilo, okuyinto neze isikhathi eside ngokwanele hhayi ukuzibonakalisa ngendlela ecacile. Futhi ngenxa yesimo eziwohlokayo kwemvelo abantu abathintekayo lesi sifo liyakhuphuka. Kungani egilo? Kulula. Izimpawu yokuqala yokuthi nale umzimba akukhona konke kulungile: ukunganaki, ukungabi namandla (ngisho noma ngeke yokuphila okumatasa) futhi, okubaluleke kakhulu, isisindo somzimba. Nokho, ngemva izinkinga idatha, uma akubukwana, kungaholela emiphumeleni engathí sina ngokwengeziwe.

Indlela ukuqeda belly indoda - isinyathelo sesibili

Uma izinkinga zezempilo sobala kutholwa, kuphela esiphethweni esisodwa: kumelwe udle kancane bese ukuhambisa ngaphezulu. Kubonakala kulula. Okwazekayo yebo, kodwa umkhuba abaningi, ukucabanga: "Angiyikudla, ngizolahlekelwa isisindo" - basuke ngemoto ngokwabo ogibeni. Lokhu kungenxa yokuthi umzimba wakho ojwayele ukuze udle kahle futhi eziningi, kuyoba nzima kakhulu ukuhambisa kusukela ukudla obuningi futhi okunama-kilojoule amaningi ekudleni. Ngakho-ke, lezi Ukuzila ngokuvamile bagcina kungakhungathekisa futhi amakhilogremu emuva, ukuthatha naye ambalwa abafowabo. Yiqiniso, lokhu akusebenzi kuwo wonke umuntu, kodwa esikhathini esiningi kweqiniso.

Ukuze uqonde ukuthi balahle kwasesiswini, indoda kunengqondo ukuthola nesizathu esikhulu sokwenza kanjalo. Trite? Yebo, kodwa eziphumelelayo. Incentives kungaba ezahlukene:

• uthole isesimweni for ehlobo;
• bajwayelane intombazane;
• ukuqeda dyspnea, okuyinto bahlushwa eminyakeni yamuva;
• funda indlela ekugcineni ukuhamba ngebhayisekili, okwase kuyisikhathi eside wayengagcini ngokuqongelela uthuli on emphemeni;
• londoloza ku ayothenga izingubo ezintsha, ngoba elidala kuhle, kodwa isibe encane.

Futhi kuphela emva lokhu mbono unengqondo yokudla nokuvivinya umzimba.

Indlela ukuqeda belly indoda - isinyathelo sesithathu

Uma uthola impendulo yombuzo: "Kungani Ngikwenzelani lokhu" - kungenzeka ukuba ngithuthe theory abakuyo. Ukuvinjelwa iwe ngokucacile ufulawa, candy ushokoledi, iziphuzo ezinesoda, ubhiya, chips, ama-crackers, Ungadla ekuhambeni kuka noma kanjani. Kodwa bonke abanye kungcono ukuxoxa nge okunomsoco. Uma kungenakwenzeka ukuba ashone, zama ngobumnene, ngaphandle kwemikhiqizo ezinomthelela isisindo ukulahlekelwa. By the way, labo are jwayele ukudla luningi kakhulu, kunengqondo ukushintshela ukudla okuvamile kancane kancane, njengoba kuzoba kungacindezeli ingeyomzimba. Nokho, uma kwesisindo kancane, okuyinto ewusizo, kodwa kunzima kulabo abafuna ukuthola imiphumela ngokushesha.

Kukhona indlela yokudla ehambisana nempilo eziningi, kodwa kudingeka sithathe lowo okufanelekela kangcono kumuntu othize. Othile akanayo eyanele yokuzinakekela ngemva kokuthatha eziyisithupha, futhi kwabaningi ngokuvamile lokhu akuphumeleli. Othile ohlezi ekudleni nokunye okufana nokolweni, kodwa isikhathi esingakanani ungakwazi ezihlalweni iqolo komuntu. Kube Dukan Ukudla, leli qiniso eliyisisekelo okuyinto ukunciphisa engayitholi esiphezulu carbohydrate namafutha. Uvunyelwe ukuba ukudlele kakhulu ngendlela oyithandayo inyama, izinkukhu, inhlanzi kanye kwasolwandle nganoma isiphi isikhathi sosuku. Ephansi fat imikhiqizo yobisi kuvumelekile. Ngakho abathandi inyama isimiso esinjalo kungase kube elilungile, ngoba Lingase ethosiwe, kodwa ngaphandle uwoyela, futhi kuphela izinhlobo ephansi fat.

By endleleni, kukhona labo lucky ngubani kuphela kudingeka baqale ukudla kahle futhi ukuze azihlele umsebenzi ongatheni, isisindo waya phansi. Maye, amanoni esiswini akusho hamba ngaphandle kokulwa. Ngakho labo abadinga eliningi, leli qhinga ngeke zisebenze.

Futhi-ke, ngcono waistline akunakwenzeka ngaphandle umsebenzi. Ukuncipha komzimba kuyoba ephumelela kunazo ukuzivocavoca kwe-aerobic. Ungacabangi ukuthi la madoda ahambe kuphela esihlalweni unyakazisa. Ukuze ukuqeda belly lesifanele ngaphezulu esigabeni sokuqala kuzoba imisebenzi efana ukubhukuda asebenzayo, egijima, wamabhayisikili, Ukuvivinya umzimba ngendlela, ukuhamba, isinyathelo Ukuvivinya umzimba ngendlela ngisho. Angicabangi ukuthi lesi siku izinhlobo zesifazane kokufaneleka. Esekwazi ekilasini, ungakwazi ukuqinisekisa ukuthi umthwalo kukhona okungaphezu sina. Kuhlanganiswe ne ukuqeqeshwa isisindo ehholo benikela yi kakhulu.

Futhi kanjani ukuqeda sesisu indoda ekhaya? Izinketho, eziningi kakhulu: egijima, ukweqa intambo, hhayi ukuhamba nsuku zonke ubhiya ukuma eziseduze, futhi amakhilomitha amahlanu okungenani, futhi-ke, kuyinto banal futhi engathandwa ezizamazamisa cindezela, ngaphandle-ke kuphi. Ebusika, kukhona inala ongakhetha: i-snowboarding, Ukushushuluza, ukushushuluza, ngakho noma yini ekwenza ukuhambisa. By the way, kuwumqondo omuhle ukuthi ukhohlwe ukuthi lift okunjalo futhi uyini (Yiqiniso, ngaphandle ezimweni lapho seshumi liyadingeka ukudonsa esiqandisini). Into eyinhloko ungadikibali!