Kanjani ukuze ome umzimba? inqubo ukusebenza futhi kufinyeleleke

Ukufaneleka - kuvamile impela, ikakhulu phakathi kwabesifazane. Kukhona amasu ezithakazelisayo ngokuthi iphele imisipha, okuvumela ukuba balondoloze umzimba wakho ngendlela ehlala. Litjho ukunamathela efanele Ukudla kulekelelwa nge ukuqeqeshwa okukhethekile kudingeka ukuba ashise amanoni ngokweqile. Ake sizame ukuthola indlela ome emzimbeni.

Highlights

Okokuqala, kufanele siqonde ukuthi omiswe imisipha ihlala isikhathi eside, kusukela ezinyangeni ezimbili. Abanye ngephutha sikholelwe ukuthi umzimba omiswe - kuba ukudla. Nokho, lokhu mbono uye kusukela sawo esiningi futhi kuhilela ukubhujiswa amafutha ongama ukuze kuzuzwe enhle impumuzo kwemisipha. Ngakho-ke, ukuze uqonde ukuthi ukuze ome umzimba, kudingeka uqaphele ukuthi lokhu akulona nje ukudla ukunciphisa isisindo okweqile. Kubalulekile umphumela sibalo iqine ukwenzela ukungena okuncane kakhulu. Unalokhu engqondweni, singasho ukuthi amantombazane uma usebenzisa le ndlela kufanele kancane more xaka kunabantu.

Kanjani ukuze ome umzimba wale ntombazane?

Njengoba nokwahlukana wokugoqa kwemisipha isheshe fat, kubalulekile ukubeka wonke umzamo ukuze sihlale kuzo isesimeni esihle. Umsebenzi oyinhloko obuqalene a omiswe - kuyinto umsebenzi imisipha ukunciphisa izicubu adipose emzimbeni. Iphele ukuze uphumelele, kuba umsebenzi hhayi kuphela ophikelelayo, kodwa ukudla kwesokudla. Ihlala e yokuthi une ukuqeda zonke ukudla okunothe carbohydrate kusukela ekudleni kwabo. Ngakho-ke, ukuze ufunde kabanzi mayelana nendlela ome kahle emzimbeni, kubalulekile kuqala kuzo zonke ncamashi ulandele izincomo, bese amanoni uzonyamalala, futhi imisipha ukuhlala shape.

Basics ukudla

Ukukhetha ukudla omiswe, kubalulekile ukuba acabangele ukusebenza komuntu ngamunye. Kufanele sigcine idayari, lapho ngeke nje ukubala inani kilojoule, kodwa inani carbohydrate ngosuku. Njengoba umsizi ungasebenzisa etafuleni yokudla Kremlin. Lokhu Ukudla Uqeda eziningi ukudla kancane ngendlela ebonakala uphilile. Lo sawoti kuyehla kube okungenani, futhi izithelo futhi zonke kufanele ngaphandle kusukela ekudleni.

Kanjani ukuze ome umzimba kuze kuphele amasonto?

Ngesonto lokuqala ungakwazi ukukhokhela 2 amagremu carbohydrate amakhilogramu esisindo yakho ngayinye. Ekudleni eziyisisekelo kufanele kube iphalishi: nokunye okufana nokolweni, irayisi, Herculean. Ungakwazi udle abilisiwe inkukhu webele, ephansi fat cottage shizi no amaqanda qanda. Esikhathini Ngesonto carbohydrate yesibili sehliselwe 1 igremu. imikhiqizo ezinconyiwe akukashintshi. On inani carbohydrate nesonto lesithathu kuyehla ngesigamu. Ngesonto elizayo kuyafana. Ngemva ukuhambisana kule modi udinga ngokushelela ukubuyela carbohydrate ukusetshenziswa. Ungafaka kudala njengoba 1 igremu amakhilogramu esisindo ngayinye. Esikhathini ngesonto eledlule kubalulekile ukubuyela inombolo yokuqala carbohydrate.

Manje uyazi ukuthi ukuze ome emzimbeni. Nokho, kufanele sikhumbule ukuthi le ndlela akuyona engumqemane futhi aphephile, ukuze noma iyiphi isifo kangcono uyeka ukuyisebenzisa. Nokho, uma ungakwazi ukusinda, uyoba sifinyelele nomphumela ekhexisayo. Kholwa impumelelo, futhi uzophumelela.