Indlela mncane Victoria Romanets ka "Indlu-2": yokudla, imiphumela kanye neziphakamiso

Victoria Romanet - omunye isilinganiso abahlanganyeli ngokoqobo show "Dom-2" (TNT). Muva nje, nentombi yase-Ukraine kwadingeka Ngokugobekile noku. Abasebenzisi zokuxhumana waphakamisela wagxeka sibalo sakhe. Futhi emoyeni kwakukhona ewuthi lokuvungula Victoria Romanet. Le ntombazane iqala ukuya ukugqoka izinto zibe nzima, ukugcizelela okhalweni emide emincane kanye okhalweni mncane. Ufuna ukufunda izimfihlo zakhe ukulahlekelwa isisindo? Manje sizoxoxa ngakho.

ulwazi olujwayelekile

Mayelana nendlela mncane Victoria Romanets ka "Indlu-2", uyofunda kancane kamuva. Okwamanje, halamuzi biography yakhe.

Heroine wethu wazalwa ngo-January 14, 1990 emzini Ukraine laseDonetsk. Abazali bakhe bahlukana lapho eseneminyaka engu-8 ubudala. uyise Vicky sika - ochumayo, umnikazi webhizinisi ehhotela eCrimea. Futhi kuze kube namuhla inikeza indodakazi yakhe. Unina okwesibili washada. Kulesi umshado wazalwa kwenye indodakazi - Antonina, manje oneminyaka engu-16 ubudala.

Vick wathola idigri kwi 'umklami. Kwaphela iminyaka eminingana wasebenza njengesibonelo Kyïv. Futhi Brunette ephethwe ukuze zikhanyise amaningana abonisa Ukrainian ( "iNkosikazi ku Maid," "I-Bachelor" kanye nabanye).

Parish Victoria Romanet kwi "Dom-2" senzeka ngo-September 2014. Wakhombisa uzwela Bogdan Linchuk. Owesifazane akazange amahloni iqiniso lokuthi wayengumuntu nokuba nobuhlobo Marina Afrikantov. Hlukanisa pair Vick kuhlulekile. Nokho, enendawo isoka - Andrei cherkasov. VDVshnik Owabe babenza konke okusemandleni ukuze woo ubuhle Ukraine. Futhi waba nenhlanhla. Weza u-Andreya Vik wamemezela ngokwabo ambalwa. Akha egumbini elihlukile. Ubuhlobo Cherkasova futhi Romanet kungafaniswa ride yakho iyaguquguquka. They funga alidlalele phezulu, abese ngokushesha ukubuyisana.

Man luluhle anele Victoria. Kodwa le ntombazane ngesikhathi esithile wanquma ukuthatha ekushintsheni sibalo.

Indlela mncane Victoria Romanets ka "Indlu 2"

Heroine wethu uye wafunda izincwadi ezikhethekile kanye nomthelela imithetho eziningana. Nazi ezinye zazo:

1. Ukudla kufanele kufake ukudla okunempilo kuphela (imifino, amakhambi, okusanhlamvu, izinhlobo ephansi fat zezinhlanzi, izithelo, inyama ebomvu, ephansi fat yogurt).
2. Ngenxa figure slim futhi impilo kuyadingeka ukuba bangayeki ukubhaka, amaswidi, okunosawoti, ukudla okunamafutha kanye izibiliboco ngabhema.
3. Akunakwenzeka ukunciphisa isisindo ngaphandle nokuvivinya umzimba njalo. Victoria ngosuku olulandelayo ukuya ejimini (esisogwini Insimu iqoqo "Indlu-2"), lapho benza izivivinyo ku amaqembu ehlukene kwemisipha.
4. Romanet ovuma ukuthi abakwazanga azibulale. Inketho engcono ibheka ukudla uhlukanise - 5 izikhathi ngosuku in izingxenye ezincane.
5. Vika Manje ungadli ebusuku. Into kuphela ongayenza ukukhokhela Brunette, ukuphuza ingilazi kefir 3 amahora ngaphambi sokulala.
6. Kubalulekile kakhulu silondoloze ukulinganisela amanzi emzimbeni. Lokhu kuzokwenza ukusheshisa umzimba futhi sithuthukise isimo sesikhumba. Usuku ziphele 1.5-2 amalitha amanzi ahlanzekile.
7. Kuyadingeka ukuba uyeke utshwala. Kuphela kanye ngesonto ungakwazi uphuze ingilazi yewayini abomvu noma amhlophe ezomile.

Sample imenyu elihlelelwe ukufundwa ngalolo suku Victoria Romanet

ibhulakufesi

Pheka iphalishi phezu kwamanzi. Ukuze uthuthukise ukunambitheka kungenzeka ukwengeza idlanzana berry noma izithelo izingcezu. Kusukela iziphuzo kuvunyelwe: juice oluhlaza (ezingenashukela) itiye.

nosh

Uma kwadingeka umuzwa indlala, kuyobe ayosiza ekuqedeni namantongomane. Thatha idlanzana kubo.

kwasemini

Udinga ukudla endishini encane isobho (borscht mafutha, rassolnik nokunye).

ntambama isidlo

Thatha i-apula ubhake kuhovini. Ungakwazi ufafaze i nesinamoni kancane.

kwakusihlwa

Yenza isaladi usebenzisa okunama-kilojoule amancane kwasolwandle. Njengoba refueling uvunyelwe uwoyela linseed (amaconsi ambalwa).

Imiphumela

Mayelana nendlela mncane Victoria Romanets ka "Indlu-2", siyatshelwa. Ake unake imiphumela yemizamo yayo. Izibuyekezo ezintsha ayizange baziqambela. Proper (wamaqhuzu) umsoco, kugwenywe imikhiqizo eyingozi kanye nemidlalo - ukuthi wakhetha Victoria Romanet. Isisindo amantombazane ekuqaleni kwesisindo kwaba 68 kg ukuphakama 170 cm. Lona impela kancane. Nokho, umfanekiso Heroine yethu kwaba neze. inkinga ezindaweni wakhe - izibunu, isisu namathanga.

I umhlanganyeli TV iphrojekthi "Dom-2" wakwazi ukudonsa ngokwami ndawonye ukwehlisa isisindo kuya 55 kg. Victoria wenza Romanets ohlabayo guys inhliziyo beat ngokushesha. Ukuzethemba kuye kwanda kakhulu le Brunette evutha. Wazizwa wesifazane okhangayo futhi ezifiselekayo. Ukuthi lokhu yi Wick nanifuna ukukufinyelela. Futhi konke okwenzekile.

Ekuphetheni

Manje uyazi ukuthi mncane Victoria Romanets ka "Indlu-2". Mhlawumbe othile kuzokwenza ngempela ukusiza amathiphu namasu echazwe esihlokweni. Ake ufisa Victoria kwezezimali inhlalakahle nenjabulo ekuphileni kwakho siqu!