Inkinga isisindo okweqile. Siyixazululile?

Esikhathini sethu, inkinga ka isisindo okweqile ekhathaza abantu abaningi. Ukukhathazeka, ukudla okungenamsoco, ukungawuvivinyi umzimba, imithi hormone, yokuphila umzimba - konke okungabangela ukukhuluphala. Futhi-ke, ngesikhathi, kungaholela hhayi kuphela ukubukeka ugly, kodwa futhi ezifweni ezithile (izifo of the system zemisipha, umfutho ophakeme wegazi). Ngenxa yalesi sizathu-ke manje kubalulekile bazinakekele futhi ukuvimbela isisindo okweqile, okufanele kubandakanye lokhu:

1. Ukudla okunomsoco. Zama ukugwema snacking, ikakhulukazi okusheshayo zokudlela. Ungabi lazy ukupheka ukudla kwabo emsebenzini ngokwakho. Yidla amasaladi ngaphezulu, ukudla, steamed (lokhu kuyoba usizo ukuthenga okokubilisa double), ebusika ukuthatha amavithamini eziyinkimbinkimbi. Lapho uthenga noma yikuphi imikhiqizo emisha, banake Ukwakheka kwabo. Manje emadolobheni amakhulu yizindawo evamile ukuthengisa eliphezulu imikhiqizo yemvelo.
2. Zama ukuhlala ukahle! Khumbula ukuthi abanye uthole amafutha phakathi ukucindezeleka. Ngaphezu kwalokho, abantu bachithe isikhathi sabo esiningi ucasukile, zigula.
3. Ukuzivocavoca! Akubalulekile ukusebenzisa nsuku zonke amakhilomitha amabili nanhlanu. Kuzoba ngokwanele ukuthola wokuzilibazisa wonke umuntu. Kungase kube ukugibela (emizini le njongo ngokukhethekile ifakwe ebaleni lokudlala - izindonga ukugibela), ihhashi ogibele, Ukushushuluza noma i-snowboarding, ngebhayisikili noma ngezinyawo, ehamba Norwegian. Futhi le nkinga ye isisindo okweqile ngeke zisaba ukukuhlupha! Kungenzeka futhi ukuba abe inja, okuzodingeka ukuphuma nsuku zonke emgwaqweni. Kodwa ungakhohlwa mayelana nokuzinikela ophilayo okudaliweyo!

strong> Kuthiwani uma inkinga ka isisindo okweqile kakade?
1. Hamba for massage anti-cellulite, lapho nakanjani wenze amanzi lymph, futhi uma uthanda, nolwandle (futhi mhlawumbe udaka, uyabanda noma ushise) mpahla. Uma ungeke ukwazi ukuya ochwepheshe, ungafunda indlela yokwenza yokuzithiba massage. Against isisindo okweqile kuzokusiza amafutha eziyisisekelo futhi ezibalulekile, okuyinto ungakwazi ukuthenga esitolo online, okhilimu anti-cellulite nama-gel i ezisonga umzimba. Kulaba amafutha abalulekile yilezi ezilandelayo: Mandarin, ubhamubhamu, orange, peppermint, zikagamthilini. Njengoba base ingasetshenziswa zamapetshisi, ibhilikotsi, uwoyela imbewu yamagilebhisi. Futhi ungakhohlwa mayelana abaningi Scrubs umzimba. Uma wayefisa, ungenza izimonyo anti-cellulite, ekhaya (isib, ikhofi khuhla ngesisekelo ukhilimu omuncu, ukugoqa abandayo).
2. Vivinya umzimba. Kodwa ngaphambi kokuba enze lo ukushaja, njalo enze esisuka! Lokhu kuzosiza ukugwema ukulimala kanye ukucindezeleka okungadingekile emzimbeni. Lapho esisuka singasetshenziswa Ukupholisa noma ukufudumala si.
3. Hamba okugeza noma sauna. Lokhu kuyoba usizo hhayi kuphela isithombe sakho, kodwa futhi ngoba amasosha omzimba.
4. Umsebenzi wakho ngaphandle kokuzivivinya? Uma kungenzeka - ushintsho.
5. Kusihlwa, ushawa Ngokuphambene, njengoba kuzosiza ukuletha umzimba ithoni.

Yiqiniso, ngokushesha ukuqeda isisindo okweqile kunzima. Kodwa konke okusemandleni akho. Landela iseluleko sethu slimmer! Khumbula ukuthi isihluthulelo sempumelelo ikhambi zonke izinkinga itholakala yokubukisa indlela olunzulu.