Indlela yokuthola isisindo?

Enye yezinkinga ezimbi kakhulu yomuntu yesimanje - ngokweqile isisindo noma ukukhuluphala. Iningi babazi isipiliyoni sakhe wobulili fair, phakathi okuyinto ukudla ethandwa kakhulu ukusiza unomphela balahle Kilos extra. Nokho, ngezinye izikhathi abesifazane banesifiso futhi ngokuqondile okuphambene, bese becabanga, ukuthi angakuthola kanjani isisindo. Abantu abanjalo noma kakhulu umncane ngokwemvelo, noma umKristu onjalo kudalwa ukwephulwa izinqubo of kokudla esiswini, isifiso noma ilahleke ngenxa yesifo. Isifiso udle kuyehla ngeminyaka. Omdala umuntu eba, kancane ikhono layo ukuhlukanisa kahle okuthandwa futhi inuka.

Indlela yokuthola isisindo?

Ukuze siqale lolu inqubo kuyadingeka ukulawula ngokucophelela nsuku zonke ikhalori eyanele. Uma bengakuqondi ukufinyelela lemali nsuku zonke kwadingeka kwezinhlelo kwesisindo amazinga, wena kudingeka sicabangisise ekudleni kwakho. okune-calorie - umsizi abaqotho endleleni eya lo mgomo. Kodwa kuwufanele ukwazi ukuthi ukuzuza isisindo, ngoba uma makudle ukudla okusheshayo elimazayo, musa impumelelo. esebenza kahle kakhulu kangakanani futhi ewusizo ukudla okusanhlamvu, iminqumo, ukwatapheya, amantongomane, imikhiqizo yobisi okusezingeni eliphezulu amafutha, ukudla kwasolwandle, izinkukhu kanye inyama. It is hhayi kwenqatshelwe ukuyisebenzisa izinongo zemvelo kanye seasonings, okuyinto ukunikeza ukunambitheka engavamile izitsha ajwayelekile.

Ngakho, uma ungazi kanjani isisindo sakhe sithi ukuthuthuka, ungakwazi noma ukuya okune-calorie ezibalwe ngenhla noma ukwandisa edonsa izitsha ozithandayo. Kungenjalo, izingxenye ezinkulu kakhulu, wena umane adle njalo.

Uma ukhathazekile mayelana nendlela isisindo, nebhalansi ekudleni kwakho ukuze ukuwo carbohydrate, amaprotheni namafutha. Misa okukhethayo mikhiqizo elandelayo:

· Inyama, yenkukhu, ukudla kwasolwandle, Tofu, udali. Ziyakwazi umthombo enkulu amaprotheni;

· Ilayisi, amazambane, sweet corn, pasta. Le mikhiqizo abacebile isitashi carbohydrate futhi enothisa umzimba;

· Amafutha omnqumo, nososo ehlukahlukene, noshizi ukwanda kilojoule;

· Peaches, ubhanana, amabhilikosi kanye amakhabe akuzona kuphela esiphundu, kodwa futhi ewusizo ngokuya okwandisa isisindo emzimbeni izithelo.

Ungadla usuku lonke izosiza ukuxazulula inkinga kanjani isisindo sakhe sithi ukuthuthuka. Oluthandwayo kumele inikezwe amantongomane, imbewu, izithelo ezomisiwe. Ukudla kwasemini kungcono udle endishini thick isobho ukujula, njengoba kuba kilojoule okungaphezu umhluzi onezinkinga.

Indlela yokuthola isisindo intombazane okusheshayo ehola yokuphila asebenzayo?

Kunconywa ukuba uqale abaqhuba nge dumbbells. Isethi umzimba nalezi amagobolondo sizonikeza ukwanda mafutha yemisipha, okuzothi ngesinye engeza isisindo oyifunayo. Emzamweni ukuze siphinde sithole okungcono ukuba bangayeki ugibele ibhayisikili umile futhi ukugijima - lezi ukuzivocavoca maningi efanelekayo kulabo ulahlekelwe isisindo. kufanele kuqashelwe hhayi kuphela ngesikhathi umsebenzi mode, kodwa futhi ekuphileni kwansuku zonke, ukuphumula okwanele, ubuthongo (isikhathi lapho kumele kube amahora ngosuku okungenani eyisishiyagalombili).

Kungenzeka yini ukuba umuntu alulame, ukuthatha lwezakhamzimba?

Akunakwenzeka ukuthi ngeke ikusize uyifinyelele elamukelekile. Ochwepheshe batusa kakhulu ukuthatha amaprotheni izimpushana futhi ezihlukahlukene izithasiselo zokudla, ngoba lunezinto engase ibe yingozi. Ikakhulukazi ungakwenzi ngokusuka kuzo futhi ngaphandle kokulawulwa a isazi.

Kafushane nje, kufanele kuphawulwe ukuthi lamavesi abaluleke kunawo inqubo kwesisindo yizici ezintathu:

- elungile ephezulu amandla ukudla,

- ukuqeqeshwa amandla,

- nokulandela umbuso kosuku.

Kunoma ikuphi, khumbula - kungakhathaliseki ukuthi singakanani uzindla, une ijazi elikhulu ecacile!