Indlela yokutshala isikhonkwane ngesonto ... ngisho izinsukwana!

Nails - ke ingenye imihlobiso yezwe emihle kunayo yonke abesifazane. Phela, izandla amahle futhi uzilungise isikisele ukuthi yena Lihle nenhle. Uma enza ngaye, khona-ke, futhi endlini ukuze wakhe. Abesifazane abaningi baye ichithe iminyaka emithathu izama sikhule izinzipho yemvelo, kodwa ngenxa yezizathu eziningi lokhu kungaphumeleli njalo. Abanikazi manicure enhle Ngokwemvelo kancane kulula, banayo kakhulu isakhiwo nail ipuleti athambekele ku ukukhula ngokushesha kanye ifomu enhle. Njengoba izinzipho ukhule uqine futhi uthathe eside izinsuku ezimbalwa?

Amanye amantombazane abanokuncane, kodwa akusho ukuthi udinga ngokushesha bagijimela salon ubuhle futhi wenze izandiso. Umthamo - Wadlulela esiteji. It hhayi kuphela ubukeka okwe ugly, kodwa spoilt kakhulu ku izimpiko zakho, okuyinto ke kunzima ukuba alulame. Indlela yokutshala izipikili amahle, uma bengenayo yakha ekhangayo? Kungaba lula ngempela ukwenza, uma ulandela imithetho ethile.

Izipikili sikhule izinsukwana

Ngokuyinhloko kuwufanele ukunaka ekudleni kwakho. Kuphinde kube nomthelela kakhulu ukukhula kanye fragility. Indlela yokutshala izinzipho uma njalo sokudiliza futhi kancane ukhule? Ukuze ukukhula kudinga lahlukene amavithamini, kodwa uma ungafuni ukusebenzisa izidakamizwa ezenza imithi Ungashintshanisa nabo imikhiqizo ezenziwe ekhaya, okuyizinto usizo kangcono ngisho. Imikhiqizo yobisi - calcium, okubalulekile ukuze sithole marigold eqinile. Ngakho-ke, i-cottage shizi, ibhotela, ukhilimu omuncu, ubisi noshizi - abangani bakho kakhulu.

Uma i-calcium akwanele emzimbeni, izinzipho luyoqala, hhayi ngisho nesikhathi sikhule. U-vitamin C nakho kubalulekile kakhulu ekukhuleni, ngakho kanye ngesonto kufanele adle okungenani tangerine encane. Indlela yokutshala isikhonkwane ngesonto? Yebo, hawu! Kuyadingeka ukuba sinike izinzipho zakho ukunakekelwa ezithile, kungakhathaliseki ukudla, futhi izimpiko zakho eqala ukukhula ngokushesha.

nokunakekela amazipho

Isinyathelo sokuqala ukuba abanike fomu. Nasi ukunyakaza ifayela nail - ngomumo! Kodwa kufanele sikhumbule ukuthi manicure yensimbi usethe ngokuphelele asihambisani izinzipho ziyaqothuka. Uma uyisebenzisa, lokho kuyoholela delamination. Kungaba okungcono ingilazi nail ifayela, noma ngesisekelo kwezicubu. Lolu hlobo izinto bathuthukise ngokucophelela isakhiwo futhi musa konakalisa base yabo.

Isinyathelo esilandelayo - iodine. Nsuku zonke kufanele kube swab ukotini ukufezekisa base nail. Le nqubo kuthinta isakhiwo kusukela ngaphandle, plate okwenza namandla, futhi ngemva kwamasonto amabili yokusetshenziswa odlulisela sheen zemvelo. Thuthukisa manicure yakho cishe ngemva kwezinsuku ezimbalwa inqubo.

Indlela yokutshala isikhonkwane ngesonto? Ukusebenzisa umzimba ngamanzi afudumele. Izithandani amaconsi iodine kanye uLwandle Lukasawoti, okuyinto oncibilikayo emanzini, umphumela omuhle ku isakhiwo. inqubo enjalo kwansuku kuqinisa hhayi kuphela isisekelo, kodwa usebenzisa uLwandle Lukasawoti kuvusa ukukhula ngesivinini.

Omunye umthetho kubalulekile nail ukunakekelwa - awusebenzi ubafaka umswakama ngokweqile. Geza izitsha kungcono ukugqoka amagilavu iraba, ngoba evimbela amanzi amaningi, okwenza nail uqobo esithambile futhi athambekele delamination. Lokhu kusebenza futhi yokuhlanza izibuya.

Kukhona ukhilimu ekhethekile okufanele sisetshenziswe ngqo kumila uzipho, futhi kuqinisa futhi ikhuthaza ukukhula ekuqaleni. Iphinde ivikela isakhiwo nail kusukela ezintweni ezenzeka ngaphandle ukuthi kungenzeka kahle ewusizo emkhakheni yasekhaya.

Njengoba izinzipho usuku zikhule?

Ngeshwa, ngalesi izinga, ngeke ukwazi sikhule, kodwa uma ezinakekela kahle bayokhula ngokushesha nje lapho kuzoba khona obuphelele ezithile. Sawing isigamu izimpiko milimitha zonke izinsuku 3-4 Kuhle kakhulu ekukhuleni, kodwa ningalutholi abashisekayo kakhulu.

ukunakekelwa esiphezulu

Indlela yokutshala isikhonkwane ngesonto, uma kungekhona isikhathi esiningi? Njalo girl isakhiwo yabo ethile, ngakho kuphela uzokwazi ukubukela lokho ungenayo okwanele izimpiko zakho, futhi abenzele edonsa esiphezulu saleli vithamini. You azi ukuthi nangosizo lokudla okufanele ngcono isimo umzimba wakho sisonke nje kuphela, kodwa futhi kuvusa nail ukukhula.

amavithamini

Indlela ukhule ube uzipho? Phakathi nesonto kungcono ngempela. Ngenkathi ezibandayo kufanele kube ngaphezulu ngokucophelela ukuqapha ekudleni kwakho kanye amavithamini abalulekile okufanele bazuze izimpiko. Ezibaluleke kakhulu - A, C no E.

Vitamin A is kahle amuncwa ngamafutha, ngakho-ke kubalulekile ukusebenzisa cishe njalo. Egg isikhuphasha kuyinto ngempela ocebile kule Vitamin, kanye isibindi, nemikhiqizo inyama futhi ezinye zezithelo. Yashizi izaqathi fresh ugcwalise kahle umzimba wakho nale ndaba, into esemqoka - ukuze ungeze ke omuncu.

U-vitamin C - iyisithelo ezisawolintshi. Bona ukuvimbela nail delamination futhi uqinisa ngayo izinto eziwusizo. Okubaluleke kakhulu - Ungeqisi it, ngoba ungathola iguliswa lo mkhiqizo. Munye nobe mibili Apelsinka ngesonto izokunikela amavithamini ezidingekayo, kodwa futhi impilo yakho.

Vitamin E - kuyinto ziyadliwa, futhi amafutha sunflower. Yidla amasaladi ngaphezulu ukuthi kudingeka uligcwalise ngamafutha, izinzipho zakho iyobukeka kahle kakhulu esikhathini esifushane. Imbewu aqukethe saleli vithamini ewusizo, kodwa futhi base kufanele uqaphele ukuba avuse appendicitis.

Imikhiqizo iodine

Indlela yokutshala isikhonkwane ngesonto? Yidla ukudla kwasolwandle ngaphezulu! Esimweni ngasinye kulezi umkhiqizo ukudla iqukethe semali iodine kanye uLwandle Lukasawoti. Lokhu kuzokwenza ngcono impilo yakho kodwa futhi nomthelela omuhle hhayi kuphela ukukhula izinzipho. Shrimp, ingwane, izimbaza, izinkalankala, squid - kuba inketho best for kwandzisa umzimba wakho. Futhi, izimila zasolwandle has omningi iodine okuzokwenza ukuqinisa isakhiwo ngaphakathi the nail.

Nakekela izinzipho zakho cishe ngaso sonke isikhathi, okungenani kuze kube isikhathi lapho bathola namandla. Lokhu kwenzeka uma izinzipho zikhula obuphelele ezithile. Kuze kube yileso sikhathi, kufanele sizinakekele abenzele ngokunakekela ezifanele.

A imithetho embalwa

1. Ukungena ngokweqile amanzi asebenza izinzipho, okuyinto oyiyo eqinile nakho ngeke kusize kakhulu, ithambisa hhayi kuphela, kodwa futhi ungcolisa plate.
2. Ungalibeki nail, njengoba topsheet siqede, futhi kuba kunalokho esithambile. Kuyoba nje kunciphe ngisho ukushintsha ukuma. Ingasaphathwa kungenzeka ukutheleleka.
3. Ilokhu kube ngesisekelo lacquer ebusweni. It zivikela ezizihluphayo yangaphandle futhi usiza ukukhula izimpiko "ukuzola".
4. Bath nge uLwandle Lukasawoti iodine ukuqinisa nail yakho pretty masinyane. Vele khumbula ukuthi amanzi kufanele kube afudumele, hhayi ashisayo.
5. Iinthombe amavithamini abalulekile kanye kwasolwandle ekudleni kwakho ngeke abe nomthelela omuhle isakhiwo nail kusuka ngaphakathi.