Sea kale - ukudla esikhundleni somuthi

I-Sea kale (laminaria) ibizwa ngokuthi i-alga ensundu ekhuphuka olwandle. Iminyaka eminingi idliwe njengesidlo esizimele noma isithasiselo ekudleni. Inani lomkhiqizo ukugcinwa kwemali eningi yezinto eziphilayo ezisebenzayo, eziwusizo kakhulu futhi ezidingekayo emzimbeni womuntu. Ngakho-ke, i-kelp iqukethe cishe zonke izici ezibalulekile ezincane ezincane nezici (I, K, M, Ca, Na, Si, S, njll), ama-amino acids, amavithamini (A, D, C, B1-B3, B12, PP) I-Polyunsaturated fatty acids nezinye izinto. Kungashiwo ukuthi ulwandle lwama-kale lwenziwa ngokuphelele ngezinto eziwusizo futhi zokwelapha, okukuvumela ukuthi ulinganise nomuthi.

Izakhiwo eziningi zokuphulukisa ze-kelp zichazwa okuqukethwe kwe- asidi alginic, okungafaniswa ne-pectin, okuyingxenye yemifino, izithelo, amajikijolo. Ukungena emathunjini, ama-alginate athatha inani elibalulekile lomkhuhlane kanye nazo zonke izingxenye ezilimazayo eziqukethwe kuwo. Ngenxa yokuvuvukala, umkhiqizo ukwandisa kakhulu usayizi, okuholela ekucasweni kwamatholampilo emathunjini nokwanda kwama-peristalsis. Ngamanye amazwi, ulwandle lwama-kale lunomphumela we-laxative, ngaphandle kokuphazamisa, kodwa luvame ukusebenza ngendlela yonke yesigcawu somzimba.

I-Laminaria iqukethe inani elikhulu le-iodine: ku-100 amagremu womkhiqizo owomile, okuqukethwe kwalezi zingxenye eziphakathi kwamamitha ayi-150 kuya ku-800! Ngaphezu kwalokho, cishe i-10% ye-iodine emanzini asolwandle anesibhakabhaka ihlotshaniswa namaprotheni, okuvumela ukuba ngcono kumzimba. Futhi, isitshalo samanzi sinezidakamizwa ze-iodine ezidingekayo ekusebenzeni okuvamile kwegciwane le-thyroid.

Iodine iyasiza kakhulu ekwelapheni kwesifo sokuqina kwesifo sofuba, njengoba ivimbela ukwedlulela ngokweqile kwegazi futhi kujwayelekile ukwenza izinqubo ezithile ze-metabolic. I-Polyunsaturated fatty acids kanye ne-betasitosterol, isici esikhethekile esine-laminaria, futhi isiza ukulwa nama- cholesterol plaques . Ngokwezibalo, izilwane zasolwandle ziyanciphisa ama-blood clots ngo-12%.

Ngenxa yokuqukethwe okuphezulu kwezingxenye eziwusizo, ama-algae ensundu abangela ukugcwalisa okusheshayo nokunciphisa ukudla. Ngenxa yalesi sici esetshenziselwa njengomkhiqizo wokulahlekelwa isisindo. Isibonelo, kunconywa ukuthi uhlele usuku lokulayisha ngosuku lwamaviki onke : ukudla kuphela ngosuku olunjalo olwandle olwandle. Ukudla emanzini asolwandle nakho kuyasiza futhi kuyasebenza. Kuyinto yokusetshenziswa nsuku zonke kwezinhlanzi zasolwandle ezinolwandle nanoma yikuphi ukudla okulwandle (ngaphandle kwama-shrimp). Umthamo wokudla wansuku zonke akufanele ube ngaphezu kuka-600 amagremu. Phakathi nokudla, kufanele uphuze amanzi amaningi ahlanzekile ngangokunokwenzeka.

Amaphikishi for izitsha laminaria

Ulwandle olumnandi

I-algae eyomile (okungcono ngaphambi kokusika) ingena emanzini ahlanzekile amahora ambalwa, emva kwalokho uwageze ngokugcwele futhi gazinga kunoma yimaphi amafutha emifino. Engeza kubo isobho soysi, umsila obomvu obomvu, i-clove eqoshiwe, i-hops-seasoned kanye nabo bonke ndawonye enye enye yekota. Bese wengezela enkukhu elalibiwe i-laminaria ebilisiwe, uyiqede ngokusebenzisa i-fibers.

Rassolnik

Isobho lilungiswe ngokusho kwendabuko yendabuko. Umehluko kuphela kusuka ku-classic version yi-sealed odwe ngaphambilini, okudingeka ukuba uthosiwe kalula. Ngakho-ke, emthonjeni wenyama, cwilisa amazambane oqoshiwe, ngenkathi izokwephulwa, ulungiselele ukugcwaliswa. Ngenxa yalokhu, gazinga u-anyanisi neziqathe. Engeza ukugqoka okuphekwe kusobho, ukhukhamba oqoshiwe kanye nosawoti oluthuliwe, upheke ndawonye ndawonye imizuzu embalwa.

Ungaphinda wengeze i-kelp powder eyomile ngezitsha ezihlukahlukene, isibonelo, inhlama yesinkwa, ama-saladi, isobho, ama-roasts, njll.