Indlela zihlume kakolweni ukuthola kuwo lemali izakhamzimba?

Isinkwa emhlabeni ikhanda - inkulumo owaziwa sonke siyazi namanje esikoleni. Kodwa bangaki abantu abaziyo ukuthi awusizo imila imbewu okusanhlamvu, okuyinto seeded amasimu ethu kanye nezimfunda emhlabeni nemizana. indawo Okokuqala kunombolo kwezakhi micro Macro ithatha imila kakolweni okusanhlamvu kuyo, kona has ukuphulukiswa eliyingqayizivele futhi izakhiwo yokudla okunempilo. Kuyinto lolu daba ka kanjani ukuba kuhlume kakolweni namuhla omunye kunazo ukuphokophela.

imbewu ngasinye siqukethe amandla wokuphila, okuyinto waqaphela lapho ekhula it hlabathi ukuze ukhiqize spike ezele okusanhlamvu entsha. kakolweni Soaked ngokuhambisana nemithetho yemvelo ziqala ukumila, okuholela emva kwesikhashana ungabona rostochku ezincane ezimhlophe. Kuyinto kule wombuso wonke kakolweni okusanhlamvu has zonke izinto ezidingekayo ukuze umzimba womuntu, kuhlanganise izici eziningana ezinjengolwazi ezibalulekile ezifana yensimbi, calcium, phosphorus, carbohydrate kalula encibilikayo namaprotheni.

Ngakho kuphi futhi kanjani ziqhume kukakolweni, ukuthi kwakunokwenzeka ngezazi ngonyaka ukondla umzimba wakho sitfombe lesinotsile amavithamini namaminerali. Ikhaya imvelo njengengcono ngandlela-thile kusebenta kahle kulo msebenzi, ngoba akukho nzima kulo. Into kuphela ukuba anake izincomo eziningana ngezansi:

1. Izitsha sifakwe emanzini nangangesihlabathi kufanele kube koqweqwe lwawo, zobumba noma ingilazi. Akunakusetshenziswa asikwazi ukusetshenziselwa lokhu injongo aluminium emapanini.
2. Ngaphambi sifakwe emanzini okusanhlamvu lonke kufanele kahle jabulile ngokuba namanzi amaningi, ekususeni yonke imfucumfucu, kanye wonke okusanhlamvu sekuye.
3. Uma okusanhlamvu Kwadlula engaphezu kuka 5-6% we mass isiyonke, yaleyo kakolweni kumelwe zilahlwe ngoba akusadingeki amandla ophilisayo.
4. Ubude kwabheduka amagciwane kumele singeqi 1-2 mm, kusukela lezi ihlume nobungqabavu nesimo esihle sokuba esiphezulu. Uma obuphelele layo lidlula 3 mm, ukusetshenziswa kakolweni, ukudla akukwazi, ngoba kuba anobuthi.
5. Kuzo zonke izinzuzo ukudla okunempilo, lapho ubhala mayelana nendlela ziqhume okugcizelelwe kakolweni lokuthi ngokushesha ngemuva ukukhula isidingo sabo ngokushesha ukudla. Ngosuku lokuqala wesitoreji okusanhlamvu ulahlekelwe kufika ku-50% we umsoco namandla.
6. Ngesikhathi ukusetshenziswa amahlumela kufanele kube ngokucophelela isikhathi eside ukuhlafuna, ukuze ngingasebenzisi ukudala i umthwalo ezengeziwe ku pheshana emathunjini.
7. Kungcono ukusebenzisa kakolweni lwegciwane ngesidlo sasekuseni. Izinga nsuku zonke kudliwe ukudla kuyinto 80-100 amagremu.

Nansi enye iresiphi, lapho ukuhluma kakolweni ekhaya kuyoba okwanele ngawe nje matasa: emva ukuwasha kanye yokuhlanza yokusanhlamvu ibekwe embizeni ilitha bese wathululwa abilisiwe amanzi ekamelweni lokushisa ukuze ngizikhokhele ngokuphelele. Bank ne okusanhlamvu kwesokunxele ubusuku bonke.

Morning umlomo izimbiza zihambisana gauze double, okuyinto omiswe band zenjoloba. Amanzi likhanyelwe, ngemva kwalokho embizeni unyakaza nge okusanhlamvu. Khona-ke, ibhange isethwe 45 degrees washiya kanjalo kwaze kwahlwa, ngemva kwalokho-ke is batheleka amanzi futhi. Uma konke ilungile ke ekuseni ukolweni amahlumela ukuvela lokho kwakuyobonisa ukuthi lowo-ke ilungele ukusetshenziswa. Kunezinye izindlela iqhume endlini kakolweni, ungazama nazo.

Kungani ncamashi okusanhlamvu kakolweni ziwusizo kangaka? Iqiniso lokuthi izakhi equkethwe hhayi kuphela ukudla kodwa futhi ku interlayer intergranular. Lapho fake kutsho ufulawa iningi lalezi izakhi nje ushiya khoba ize iyofinyelela embewini, ngakho kufanele wazi ukuthi mhlophe ufulawa, kancane umsoco limelela, futhi okuphambene nalokho.

Ulwazi kanjani ukuba kuhlume kakolweni, ukuba babe enempilo futhi eqinile. Vitamin ukwakheka kwe-amahlumela umzimba unikeze amasosha omzimba enamandla wena nezingane zakho unyaka wonke.