Ingozi nokuzuza kuya inhlanzi umzimba

Mincemeat, "elingenamikhono", namazambane, futhi nje ngesimo kancane anosawoti, vodka - njalo inhlanzi esihlwabusayo. Kodwa izazi zokudla ngokuvamile zithi lona mkhiqizo kusolakala eyingozi empilweni. Ake sizame ukuba baphikisane lokho. Ake sibheke ukuthi izinto basesimweni ukudla okufana inhlanzi eyomisiwe enosawoti. Izinzuzo futhi ilimaza imizimba yethu eze ngenxa izingxenye zalo, hhayi kusukela izinhlanzi uqobo. Ayikwazi ehlisiwe futhi isimo kwemvelo esifundeni, ezidotshwe kuyo inhlanzi.

Kudingeka nokuba acabangele indlela ukupheka inhlanzi. Lokhu kuthinta ngqo imikhiqizo ikhalori, kubalulekile kulabo abazilandelayo ivolumu okhalweni. inhlanzi eyomisiwe enosawoti ngokuvamile, kanye nezinga sifakwe emanzini izinhlanzi brine kungathinta impilo nabantu izinso onesifo.

Kufanele acabangele ezihlukahlukene. Kunezinhlobo eziningana herring, nokuthi lapho kutholakala ezilwandle enyakatho, kukhona enempilo kakhulu. Ngemva kwendawo yemvelo ngoba inhlanzi emanzini abandayo aqoqana umzimba okunamafutha polyunsaturated acid omega-3.

Kodwa ake sibheke kabanzi nge inzuzo futhi kungenzeka umonakalo izinhlanzi ezifana herring. Futhi ngesikhathi esifanayo sitadisha izakhiwo ubisi wakhe.

abantu umondli

Satiety, zizwakale kahle futhi amanani aphansi wenze le nhlanzi uju wonkana. "Olwandle Isiliva" - ngakho ngokusankondlo ngokuthi inhlanzi amaJalimane. Futhi ngaphambili, lapho abantu banamathela okuthunyelwe, kuba lolu hlobo izinhlanzi ke predominated ezibhebheni. Pho kunani lokho? On izinhlanzi umsoco kungaba kahle ancintisane yengulube.

Herring atholakala ezilwandle ezahlukene. Futhi imiphakathi yabo zisekhona lapho izinhlobo eziningi zisengozini yokuqothulwa, uhlala omkhulu. Ngakho-ke, manje kukhona catch in the esikalini yezimboni le nhlanzi ethile, othinta ukwehla kwamanani yayo.

Izinzuzo inhlanzi iye waphawula kudala. Kulesi senzakalo, abaseSweden ngisho babe zwi. Ithi: "Uma inhlanzi etafuleni, udokotela ungahlala kude." Futhi ngisho emkhosini Kunikezelwa Finland le nhlanzi. Herring kugujwa uSuku wesibili ka-Okthoba. Ngalokhu usuku e Helsinki uheha abantu abasuka emhlabeni wonke ukujabulela ezihlukahlukene izitsha kusuka ezifana "uju athandwayo."

zinhlobo inhlanzi

Lo mndeni zezinhlanzi Ziningi kakhulu - omunye namashumi ayisishiyagalolunye zilwane. Ngaphezu inhlanzi langempela (kusukela i-Atlantic nePacific), izihlobo zabo ezilwandle bamanzi. Fish is ngamagama amaningi aziwa. Ngisho sisebenzisa igama nesardiyu, anchovy, inhlanzi, anchovy, iwashi, inhlanzi.

Benefit kanye nokulimala emzimbeni ingahluka kuye ngohlobo izinhlanzi. I eyigugu kakhulu yiwona iCaspian Sea, oLwandle White herring Pacific. Kodwa-Atlantic Inabantu eziningi kakhulu. Izakhamuzi eMedithera nenhlonipho ethinini, okuyinto yokuqala waqala nokudoba ogwini esiqhingini igama elifanayo. Kodwa lokhu, futhi, phansi inhlanzi umndeni! Igama elithi "iwashi" beza kithi kusukela ulimi Japanese. Ngakho shayela nesardiyu ehlala ngasogwini Japan.

Ukwakheka inhlanzi

Njengoba wazi, imizimba yethu kuthinte amakhemikhali compounds. Futhi ukuthi uya noma yimuphi umkhiqizo ukudla. Inzuzo oyinhloko inhlanzi wukuthi kuba abacebile "amafutha kwesokudla". Lokhu sibaluleke ngokukhethekile Omega-3 okunamafutha acid. Herring ungumthombo amaprotheni digestible, okuyinto nezinhlanzana, njengokuthanda amabili amaphesenti. Amabili namashumi ayisihlanu amagremu komkhiqizo kuyendlulela usuku sivamile omdala. Kodwa carbohydrate herring cishe khulula. Le nhlanzi kuyinto irekhodi inani vitamin D e ngezithako zawo. Ngakho-ke, kutuswa ukuba izingane eziye zathola ukuthambekela yamathambo.

Njengengxenye inhlanzi kukhona izinto ezifana eicosapentaenoic (Epa) kanye docosahexaenoic (DHA) acid. Bona kujwayeleke esimiso senhliziyo nemithambo yegazi, kususa ubuthi, khulula ukuvuvukala ngcono mbono. Njenganoma yimuphi inhlanzi, inhlanzi iqukethe phosphorus. Kodwa sihluke kuleli amaminerali, e isidumbu saso kukhona selenium, iodine, i-calcium one-fluoride, sodium, zinc kanye magnesium. Futhi uqukethe amavithamini A, _B12 no PP.

okuqukethwe caloric zezinhlanzi

Zonke izinzuzo inhlanzi ngoba umzimba zingancishiswa engelutho uma uqede isamba akanangqondo. Phela, le nhlanzi oily kakhulu. inhlanzi caloric ixhomeke indlela kulungiselelwa yayo. Uma uthola nsuku zonke nge novalo esele futhi abakwazi ukukhokhela noma yikuphi okukhona extra, ume izinhlanzi kulolo ketshezi. Ku-herring enjalo kilojoule 155 kuphela. Kodwa uma izinhlanzi zifana kakhulu nosawoti noma umlilo, umsoco wayo ngokushesha ukwandisa ukuba 261 kcal. Lapho inhlanzi kuthiwa ngabhema intuthu ashisayo bese ethile amafutha econsa off wakhe. Ngakho-ke, caloric nale indlela kulungiselelwa 218 amayunithi ngayinye eziyikhulu amagremu komkhiqizo. Hhayi-ke, uma uhlose ukusebenzisa izinhlanzi njengengxenye salads noma izitsha abandayo, uzodinga ukuvumelana umsoco wayo ne nezinye izithako izitsha.

izinzuzo inhlanzi

Manje ake ufunde indlela umzimba wethu kuthinta ukwakheka kwamakhemikhali izinhlanzi. AseBaltic nasengxenyeni inhlanzi White Sea abacebile omega-3. Lokhu polyunsaturated okunamafutha acid izinhlanzi ubonisa isigaba izibiliboco ukuthi ziwusizo for abanesifo sikashukela, iziguli unesifo sikashukela abantu abayimiqemane futhi. Phela, Omega-3 kuyinto antioxidant kakhulu, bandisa intsha futhi ukunciphisa izinga cholesterol egazini. Phosphorus kanye selenium behileleka ekuqiniseni amathambo. Babe ngcono ukusebenza inkumbulo, ukuthuthukisa nokuvikeleka. Le ncwadi eshiwo ngenhla DHA ne Epa usizo ukuze alawule blood pressure. Ososayensi baye bafakazela izinzuzo inhlanzi ngoba iziguli webele Oncology futhi ischemia. Lipoproteins atholakala inhlanzi, kuncishiswe ingozi isifo sokuqina kwemithambo yegazi kanye sifo semithambo kanye inhliziyo. ewusizo ikakhulukazi amafutha herring. Kunciphisa amaseli fat (adipocytes), futhi lokhu, esikhundleni salokho, kunciphisa ingozi yesifo sikashukela uhlobo lwesibili. Izinzuzo vitamin D akuyona Kuhle kokusho. Kuyinto esisemqoka ekulweni nalesi sifo esiyingozi efana yamathambo. Ngaphezu kwalokho, Vitamin has imiphumela ezuzisayo on nokusebenza kwezinso. Labo abakhuluma njalo kudle le nhlanzi babe ukungaboni ngcono kunalabo abababusayo angabanaki lo mkhiqizo.

Ithonya inhlanzi empilweni ngokocansi

odokotela French ngekhulu le-18 babekholelwa ukuthi izinhlanzi kulomndeni ungumhleli aphrodisiac. Ikakhulukazi i-herring, ethuthukisa ikhono isidoda kokukhulelwa amadoda. Kodwa ucwaningo lwamuva baye bafinyelela esiphethweni ukuthi akuwona wonke izinhlanzi ngokulinganayo ewusizo. isimo okungekuhle emvelweni sithinta bonke ukudla ulwandle herring ngokukhethekile. Ngo inyama zanqwabelana yayo biphenyls futhi dioxins, okwakuyoholela ukwehluleka kohlelo endocrine kanye ukunciphisa potency besilisa.

Ukusetshenziswa inhlanzi kwabesifazane lubonakaliswa wokuqukethwe enkulu fatty acid Omega-3. Abazange baphile isikhathi eside intsha kanye nokugcina ubuhle ngenxa yokubakhona oxidants, kodwa futhi nethonya elizuzisa emzimbeni ngesikhathi nambili kuya kwabadala. Ikakhulukazi kubalulekile ukuncika inhlanzi abakhulelwe. izinto eziwusizo eziqukethwe izinhlanzi amangqamuzana obuchopho futhi uthuthukise umbono ku-fetus. Kodwa futhi, lezi izakhiwo kuphela herring ubanjwe endaweni ephephile imvelo. Fish ingcoliswe dioxins, kungabangela endometriosis e abesifazane, ngisho avuse nenzalo.

ukulimala inhlanzi

Maye, kuleli zwe, wonke umkhiqizo has a izimfanelo emihle nemibi. Ayikho ngaphandle herring. Nokho, Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lokhu inhlanzi, kukhona asifani. Ikhwalithi omubi inhlanzi kungaba kuphela ukungabekezelelani ngabanye komkhiqizo. Zonke neminye imiphumela eyingozi emzimbeni womuntu kukhona ngenxa yezimo ezingezinhle kwemvelo, okuyinto eyayihlala inhlanzi, isitoreji yayo okungafanele noma ukupheka. Phela, thina udle inhlanzi ngokuvamile hhayi fresh usawoti. Futhi lapha amanga catch main. Kungenxa yokuthi izakhiwo nosawoti "hlanganisa" amanzi inhlanzi eyomisiwe enosawoti (ikakhulukazi iwashi okubabayo) ayikwazi sokudliwa kubantu abaphethwe isifo sezinso, edema, umfutho wegazi ophezulu kanye cores. Kodwa ngibhema noma eyosiwe ethinini bakwazi ukudla ngokukhululeka.

Indlela ukukhetha inhlanzi

"Sea Isiliva" kufanele kube ngokoqobo ayinzima, ngaphandle uqwembe sinombala. "Rust" ezinhlangothini inhlanzi kubonisa izimo isitoreji okungafanele. Akukona ukugxambukela ukumangala esifundeni imvelaphi. Phela, oLwandle iBaltic futhi yoLwandle iCaspian akuyona amanzi esicacile izinga izinhlanzi ebonisa ngokuqondile. Ukusetshenziswa usawoti herring kulokhu kungabazeka kakhulu. Taurus izinga inhlanzi kufanele siqine, gills - nombala obomvu. Uma kungenzeka, khetha isifanekiso abasha, inyama yenkomo ebulewe yilesi nesikhombisa amasentimitha ubude. Iphunga kubo kufanele kube izinhlanzi, ngaphandle nokuncane bola. Amanzi okugqumisa noma marinate umuntu ongcono. Uwena ngamaphesenti ayikhulu uqiniseke ngokuthi uyakwazi phezu inhlanzi etafuleni izinga.

Ubisi: izinzuzo

Omama abaningi abasemakhaya ungazi ukuthi kufanele enzeni uketshezi kwesidoda aqoqana emzimbeni zezinhlanzi besilisa. Kodwa Roe inhlanzi no musa ukulahla. Ayasiza kakhulu. Sinenkosi lahlukene B amavithamini, kanye A, C, E kanye PP. Ikakhulu ewusizo ubisi ukudla okuqinile kuyinto glycine. Le asidi acid iyithuluzi elibalulekile ekulweni nesifo sikashukela, ngoba bandisa ukumuncwa glucose umzimba. I lokuhlushwa i-omega-3-acid ngobisi kuka e inhlanzi kakhulu. Laphaya isidoda besilisa derinat - usawoti sodium, okuyinto kuqinisa amasosha omzimba. Futhi-ke, ubisi kuyinto enhle kakhulu amplifier besilisa potency.