Escolar (butterfish): zokupheka athandwayo, izakhiwo ewusizo futhi umsoco

Kufanele kukhunjulwe ukuthi kunezinhlobo eziningana abahlala ocean afihle ngaphansi kwegama ukuhweba "butterfish": escolar, toothfish, Strom, seriolella futhi "batterfish" okuyinto wabanjwa ezingwini US. Konke lokhu ukuphila zasolwandle bavela emikhayeni ehlukene. Okuwukuphela kwento kubahlanganisa - kuyinto ukunambitheka. Yini esiyifundile ngokuhlolwa kwale uwoyela izinhlanzi okuthiwa? Inyama namanoni azo, ngisho kakhulu. Ngakho-ke, indlela izilimi ezifunwa ngabasebenzi ukulungiswa namafutha kafishi - phezu hlupha. Uma thina ubafaka enye indlela ukupheka, udinga kuqala, waquma ikhanda lakhe futhi hang isidumbu ngomsila. Njengoba abakhwabanisi fat ngokweqile. Kulesi sihloko, sizoxoxa nje omunye abameleli izinhlanzi uwoyela - escolar. Amandla ayo siyazuzisa futhi kungenzeka umonakalo ukufunda i-athikili yethu. Siphinde sinikeze izindlela ezimbalwa Escolar.

Incazelo zezinhlanzi

igama Okwesibili Escolar - uju grey mackerel. Sitholakala ukushuba of amanzi. Industrial ukudoba hhayi olwenziwa kuso, kodwa iza inethiwekhi kanye tuna. Galore evamile uju mackerel ngasogwini New Zealand nase-Australia, kodwa liyatholakala nasemiBhalweni kwezilwandle we zindawo ezishisayo athokomele. Escolar - inhlanzi enkulu ngokwanele. Ngokwesilinganiso, likhula ukuba imitha elilodwa futhi lulingana amathathu amakhilogramu. Le nhlanzi kungokwalabo gempylidae umndeni. Faka umbala onsundu wakhe amnyama futhi keel lateral kakhulu ikhishwe. Escolar odla ezinamagobolondo, ama-squid kuphela nezinhlanzi ezincane. Ukunambitha lokhu Izibuyekezo izinhlanzi ngokuvamile kuqhathaniswa ne i-halibut amafutha. Ngo uju mackerel obukhulu inyama emhlophe ithenda ukungaguquguquki. Kuyinto enhle ngibhema futhi yokukhiqiza Balykov. On emashalofini ezitolo uju yethu mackerel ifika kakade ngesimo ice cream.

Escolar izinhlanzi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka

Igama elithi "amafutha" liyazikhulumela. Kulesi izinhlanzi eziningi ezikhuluphele. Kodwa, ngokungafani salmon, ama-salmon nama chum salmon, escolar iqukethe futhi uwoyela eyengeziwe - monoglycerides. Lapho ezinye amafutha izinhlanzi unsaturated umzimba womuntu ukudla kwezimila, lokhu wax - akukho. Isisu nje ayiqukethe enzyme kudingekile ukuba ngivule yalolu ketshezi. Futhi ngenxa yokuthi ukusetshenziswa Escolar kungabangela ukuqunjelwa kanye nesifo sohudo, okuyinto buyaqina lapho kuhlangene utamatisi izinhlanzi. Ngakho, mackerel uju muhle kubantu abaphethwe ukuqunjelwa, ngoba kunomphumela laxative. inhlanzi oily Kufanele udliwe ngokuqapha kubantu abaphethwe izifo yaleli pheshana emathunjini, ikakhulukazi isibindi, kanye abanesifo sikashukela. Kufanele kukhunjulwe ukuthi escolar - izinhlanzi ikhalori. Futhi kakhulu ngakho. eyikhulu amagremu umkhiqizo iqukethe eziyikhulu namashumi nantathu kanye kilojoule. Kodwa ngesikhathi esifanayo obucayi inyama elimhlophe le nhlanzi unothile ngamavithamini, amino acid, vumelekile kanye micronutrients. Ekolar usizo futhi ukuba core, ngoba potassium, equkethwe ngobuningi kule grey mackerel, kuqinisa imithambo yegazi. amafutha unsaturated nethonya ekuvuseleleni, kwenza izinwele nezinzipho acwebezelayo futhi uqweqwe - eqinile.

Escolar fish zokupheka athandwayo. inhlanzi oily e Argentina

Oluyisibiliboco mackerel kubhakwa, okuthosiwe noma iyisitshulu. Lapha ngaphambi iresiphi lokuqala ezivela Argentina. Hlanganisa isigamu inkomishi orange futhi amabili wezipuni of kalamula. Vzobem ne 2 tbsp. l. amafutha omnqumo 1 tbsp. l. soy sauce. Ngo emulsion engeza ingcosana elinomusa oqoshiwe basil fresh, ezimbili oqoshiwe ugarliki, emnyama, usawoti. Thela marinade esikhwameni ezihambisanayo. Ukushicilela ezine Steak Escolar. Uvalwe iphakethe uzobe okuhlanganisa phezulu, nokuzamazama ukulondoloza ke esiqandisini kuze kuphele amahora amabili. Bhaka ezinkulu upelepele obomvu. Thina usike, asuse imbewu, suka ikhasi, siyakuphila usike tincetu inyama. Engeza iminqumo nambili, posechennyh izindandatho, oqoshiwe anyanisi obomvu kanye ingcosana basil. Le nhlanganisela uyoyiyolisa isobho spoon uviniga nge kabili inani lamafutha eminqumo. Encwadini uyithose pan gazinga Escolar. Garnishing ingxube yemifino.

Baked butterfish

Whip emazinyo mathathu nosimende garlic kanye ukucindezela emagatsheni awo amaningi parsley ingcosana usawoti namafutha omnqumo. Uma ayisikhilimu at esinayo escolar izinhlanzi kufanele bame esiqandisini ubusuku. Khona-ke, ngeke ageleze amanzi. Engahashazanga nezibopho ezine, obsushivayut futhi deda ne garlic marinade. Uvuna in esiqandisini ihora. Setha ashisise kuhhavini 150 ^° C umucu walala phezu hlupha, sibeka ngaphansi lapho pan - ke escolar - namafutha kafishi baking ukunikeza eningi fat. Ukupheka ngaphandle turning isigamu sehora akuphelele. Imizuzu emihlanu ngaphambi kokuphelelwa yisikhathi fafaza izinhlanzi kanye ezintathu wezipuni weparmesan ushizi. Ngokushesha ukulungiselela sauce: esigqulweni bahlanganise isigaxana sikagalikhi ne amaqanda isikhuphasha kanye kalamula. Engeza ezinye usawoti ukunambitha. Khonza izinhlanzi kanye isaladi sauce ukuchelela ke.

Escolar ngamakhambi

Ngo yokuhlukanisa isidumbu izinhlanzi imbobo ezindaweni ezine yonkana. Hlikihla ngaphakathi nangaphandle kalamula, usawoti kanye pepper. Isidumbu phakathi wagqoka amagatsha amaningana Mint, iparsley rosemary, amasongo amabili pepper oyingozi. Ayegcwele baking ucwecwe. Beka izinhlanzi. I faka enquma nocezu lukalamula. Ngenhla ukubeka pepper rings. Mboza nge ucezu ucwecwe zaschipyvaem imvilophi yesibili. Ake ukunikeza afuthwe ngesibulali ihora, bese kubhakwa amaminithi ayishumi lokushisa ezingamakhulu amabili amathathu Celsius. Khonza sauce okulungiselelwe inhlanganisela amafutha omnqumo Mint oqoshiwe.

Delicatessen grey mackerel e usoso wesoya

Escolar inhlanzi, ogama zokupheka ube ukudla okuhlukahlukene eziningi zomhlaba, zithandwa kakhulu South East Asia. Isitsha uthele 120 ml usoso wesoya. Alulaze yona 50 ml amanzi. Beka marinade has kweqembu elincane oqoshiwe onion eluhlaza kanye isipuni phansi ginger. Nge Escolar umucu (300-400 amagremu) anqunywe isikhumba. Nezibopho amanzi okugqumisa okungenani isigamu sehora. Ngezikhathi Pheqa izingcezu ukuze escolar ofakwe bevela kuzo zonke izinhlangothi. Sabalalisa ku ithawula. Khona-ke sibeka phezu hlupha, setha ngaphansi lapho pan for the Yakha ziconsa amafutha. Bhaka imizuzu mayelana nanhlanu at 220 degrees. Endaweni ehlukile, ukulungiselela irayisi abilisiwe. It abeke izingcezu inhlanzi. Indlela itusa ukuba uhlanganise usoso wesoya nge isipuni uju. Ukukhemezela lokhu ukugqoka isidlo esiphelele.

Risotto nge izinhlanzi

Epanini uyithose abeke ezimbili wezipuni ibhotela ezitshalo. Lapho amafutha sekuqala ukufudumala, wafaka emuva inkomishi amakhowe lelungiselelwe. Imizuzu imizuzu emine, bese ufaka isipuni esigcwele fresh amahlamvu Thyme. Fry imizuzu emibili. Engeza irayisi newayini emhlophe. Ibila ihwamuke ketshezi. Ngo ehlukile pan gazinga anosawoti escolar. Fish (izibuyekezo asho) ayidingi eningi fat. Engingakusho ezinamafutha akahle ukuthosa epanini for pancake. Ethosiwe escolar imizuzu emithathu ukuze ohlangothini ngalunye. Beka izingcezu izinhlanzi phezulu risotto. Beka kuhhavini imizuzu emihlanu.