Umsoco irayisi abilisiwe, ensundu. Figure: Umsoco 100 g ngalinye

Ilayisi - isitshalo zisetshenziswa bomkhaya okusanhlamvu. Ngokusemthethweni kubhekwe lakubo, India kanye Indochina. Kulezi zindawo utshani eqala ukukhuluphala eminyakeni engaba ngu-8000 edlule. Ekuqaleni, kwathiwa abatshalwé Amasimu ezivamile, lapho wanikeza ezithela ezinhle. Ngokuhamba kwesikhathi, kwatholakala ukuthi ezindaweni amanzi irayisi yezilimo okuningi kuka inhlabathi eyomile. Ngokusebenzisa le ndlela-ke akudingekile ukuba zalisa, nokuvuna alithintwa ngaphansi elangeni. Kuze kube manje, lo isiko Simila kuphela emasimini enezikhukhula.

irayisi watshala ngendlela ekhethekile. Okokuqala ziqhume lapho amahlumela ukufinyelela ubude 10 amasentimitha, befakwa emanzini e ekhethekile okusanhlamvu zokugcina. Lokhu kwenziwa ukuqinisekisa ukuthi isitshalo umise ngokwaso. Lena yindlela ukukhetha abantu enamandla kakhulu, ngubani esikhathini esizayo aqiniseke ukuthi uthola isivuno esihle.
Emakhulwini amaningi eminyaka adlule, isiko irayisi zikhula cishe 8 izinyanga, owawungumnyaka disadvantageous kakhulu. Esikhathini sethu, thina zathathwa izinhlobo, enika kwezitshalo ngezinyanga ezintathu. Yikuphi kakhulu ziyancipha izindleko emnakekela.

Ngemva kwezinyanga ezimbili ukutshala ilayisi iqala eziqhakaza. Iphunga izimbali zayo Kuthi okusikhumbuza iphunga irayisi okuphekwe, kodwa ephethe tinge amnandi. Kwakheka okusanhlamvu esiqinile irayisi. Khona-ke kuvuna futhi qiniseka ukuze ome. Uma okuqukethwe umswakama irayisi siphezulu kakhulu, okusanhlamvu isikhunta ikhava ungqimba, futhi ingila ichithekile. Ezindaweni lapho okusanhlamvu lilondolozwe, ibuye kusekelwa nomswakama ekahle. Nakuba nokugcina ezingeni edingekayo umswakamo irayisi egcinwe ongaqaqiwe ngonyaka. Eminyakeni emithathu ke zingagcinwa in plastic emaphaketheni yayo yasekuqaleni.

Long Grain White Ilayisi

Ekuqaleni, irayisi has inqwaba izakhi. Nokho, ngemva ukugaya cishe wonke umsoco uye lapho sihlala esikhunjeni. ingxenye encane kuphela uhlala, okuyinto akusilo obonakalayo kakhulu umzimba. Kodwa eziningi irayisi kwama-carbohydrate ayinkimbinkimbi, okuyinto bayakwazi isikhathi eside ukuze uthambise umzimba amandla. Futhi e ngezithako zawo ngamaphrotheni kanye amafutha. Njengengxenye eside okusanhlamvu irayisi isitashi lingaphansi kuka kwezinye izinhlobo. Lokhu ezihlukahlukene cishe akusho banamathelane futhi kuhle ukupheka pilaf.

Lolu hlobo lokuthonya umsoco irayisi kuyinto amagremu 100:

• amaprotheni: 7.13 g;
• Fat: 0.66 g;
• carbohydrate: 78,65 g;
• kilojoule: 315 kcal.

Lena somkhiqizo ongahluziwe. Futhi umsoco nelayisi eliphekwe 100 grams ngasinye:

• amaprotheni: 2.20 g;
• Fat: 0,50 g;
• carbohydrate: 24,90 g;
• kilojoule: 116 kcal.

irayisi Srednezerny mhlophe

Lokhu ezihlukahlukene izakhiwo ewusizo azihlukile kusukela kudala okusanhlamvu. It yakhiwa isitashi kakhudlwana futhi banamathelane kuyoba nzima.

Ebangeni srednezernom ka amagremu 100 irayisi umsoco yilesi:

• amaprotheni: 7,00 g;
• Fat: 1.00 g;
• carbohydrate: 71,00 g;
• kilojoule: 320 kcal.

irayisi Round mhlophe

Umholi e isitashi kokuqukethwe. Kuyinto lolu hlobo induku ndawonye kakhulu futhi asifanele zonke ukudla. Kahle kuye ukulungiselela sushi.

Umsoco irayisi ukuthi ziyizinhlobo eziningi kanjani:

• amaprotheni: 7,60 g;
• Fat: 1.00 g;
• carbohydrate: 75,20 g;
• kilojoule: 351 kcal.

irayisi parboiled

I steamed irayisi izakhiwo ewusizo kuningi kunokomuntu emabangeni lengcile. Zonke daba kushunqe ekhethekile. Okwenziwe wokudla phambi ukugaya, ngakho "sigxile 'ingxenye izakhiwo ewusizo yokuzibona parboiled irayisi.

Umsoco 100 g ngayinye:

• amaprotheni: 6.50 g;
• Fat: 1.00 g;
• carbohydrate: 79,00 g;
• kilojoule: 350 kcal.

irayisi Brown (irayisi elinsundu)

Ekwelapheni irayisi igobolondo engenhla singasuki kinid ngokuphelele. Ngenxa yalokhu, it has umbala yokuqala, futhi azigcina izakhi. irayisi Brown amumethe manganese, magnesium nensimbi. Abaningi ukubunjwa yayo B amavithamini, amaprotheni, ama-fiber. Ngenxa yalesi Ukwakheka irayisi elinsundu has nomphumela omuhle isimiso sezinzwa. Ngaphezu kwalokho, ehlanza umzimba, kwehlisa cholesterol. It kuvimbela ukwakheka thrombi. It kunciphisa ingozi izifo eziningi, ikakhulukazi kulabo abahlobene ukungondleki. Kunciphisa ingozi yomdlavuza. It kunomphumela ezuzisayo phezu namathumbu. Phakathi kwezinye izinto, lolu hlobo irayisi kuthuthukisa umzimba, ohilelekile ukuwohloka kwamafutha. Ingasetshenziselwa njengoba ithuluzi elikahle kakhulu kwesisindo. It kwehlisa blood pressure, ngakho-ke Kunconywa gipotonikam ukuqapha ukusebenza kwayo.

Umsoco irayisi elinsundu:

• amaprotheni: 6.50 g;
• Fat: 1.00 g;
• carbohydrate: 79,00 g;
• kilojoule: 350 kcal.

irayisi zasendle

Lolu hlobo lwe-irayisi empeleni ahlobene kwezinye izitshalo, imbewu Zizania aquatica, ogama lenkaba - i-Nyakatfo Melika. Ngenkathi lonke ithi ayifane cereal bendabuko. Ukuthenga eliphezulu irayisi zasendle, kumelwe babheke kuwo.

Grain irayisi kufanele kube letingemasayizi lahlukene, kungenjalo kuyisiqinisekiso sokuthi it is eqoqwe emasimini ahlukahlukene. Ngenxa yalokho, i-dish ngeke ngokulinganayo okuphekiwe. Igobolondo kungenzeka esobala noma opaque. Uma une ithuba ukuyizama, kubalulekile ukuthatha yizinyoka, irayisi omuhle kufanele kube eqinile.

Lesi sibalo iqukethe imali eyanele manganese, magnesium, i-zinc, i-phosphorus, namavithamini yeqembu B. ekusiza umphumela isimiso sezinzwa. Ngenxa amaprotheni eliphezulu okuqukethwe kuqinisa imisipha. A nomphumela ezuzisayo phezu ipheshana wokugaya ukudla ngenxa okuqukethwe high fibre. It kubhekwa umkhiqizo wezokudla. Kwehlisa umfutho wegazi.

Umsoco irayisi eluhlaza 100 grams ngasinye:

• amaprotheni: 6.50 g;
• amafutha: 1.00;
• carbohydrate: 79,00 g;
• kilojoule: 350 kcal.

Umsoco irayisi abilisiwe 100 amagremu:

• amaprotheni: 4.00 g;
• Fat: 0.30 g;
• carbohydrate: 21,10 g;
• kilojoule: 100 kcal.

black irayisi

Black irayisi (owaziwa nangokuthi Tibetan) unombono omuhle. Akukona banamathelane lapho kuphekwe. Iqukethe ukubunjwa yayo amaprotheni, okuyinto kabili ezingaphezu kuka kwezinye izinhlobo. Ecebile Antioxidants, ngakho-ke kuyoba usizo kakhulu kubantu abaphethwe izifo izitsha inhliziyo negazi. It kunciphisa ingozi izimila ebulalayo. kakhulu isakhiwo yayo vitamin E, okuyinto has imiphumela ezuzisayo esikhumbeni kakhulu. Nokho ukusebenzisa kwayo nge izaqathi. Izaqathi uvithamini A, okuyinto kuhle baxhumana Vitamin E. Omunye ngaphandle omunye cishe hhayi ugxile.

Umsoco irayisi ukuthi ziyizinhlobo eziningi kanjani:

• amaprotheni: 6.50 g;
• Fat: 1.00 g;
• carbohydrate: 79,00 g;
• kilojoule: 350 kcal.

basmati

Ukwehlukahluka kwezimangaliso irayisi, okuyinto kubhekwa lapho kwazalelwa khona enyakatho Punjab. Ngezindawo ewusizo, akusiyo eliphansi kuya ezinye izinhlobo. Iqukethe omningi potassium, iyasiza ekwandeni kwezifo zenhliziyo. Ukwakheka iqukethe, i-phosphorus, i-folic acid, isitashi. Kuyinto futhi unothile amino acid, thiamine, riboflavin. Kungcono ukudla ngefomu unpolished, ngoba isabelo ezinkulu kwezakhi ewela isikhumba. Ngaphezu kwalokho, irayisi "ikhasi" nomthelela omkhulu wamathumbu umsebenzi.

Umsoco irayisi eluhlaza 100 grams ngasinye:

• amaprotheni: 7.50 g;
• Fat: 2.60 g;
• carbohydrate: 62,30 g;
• kilojoule: 303 kcal.

Umsoco nelayisi eliphekwe 100 grams ngasinye:

• amaprotheni: 7,00 g;
• Fat: 0,50 g;
• carbohydrate: 78,50 g;
• kilojoule: 120 kcal.

irayisi umonakalo

I contraindication kuphela ukusetshenziswa irayisi kubhekwe ukuqunjelwa ukumelana. Ngisho noma le nkinga engekho, usadinga ezinye ukunakekelwa. Bekanye irayisi Kunconywa ukuba sidle imifino, okuyizinto okune-fibre futhi ashukumise odongeni emathunjini. Ngaphezu kwalokho, kubalulekile ukuthola nangokuphuza uketshezi oluningi. Noma yimuphi umkhiqizo ziyozuza uma udla ngokulinganisela.