Inkukhu soufflé izingane kanye nabantu abadala

Souffle - isidlo okulungiselelwe ngesisekelo ngesiswebhu amaqanda qanda, exutshwe izithako ezahlukene. Dish Kwathi emhlabeni Culinary French cuisine. Futhi soufflé kungaba njengoba isidlo, abenziwe inyama, imifino noma amakhowe, kanye dessert, okuyinto Yenziwe izithelo noma cottage shizi nge ushukela.

Njengoba souffle has a ukuthungwa obucayi, lokhu dish ngokuvamile sisetshenziswa ingane ukudla. Ngokwesibonelo, izingane ingalungiswa soufflé Inkukhu.

Inkukhu - iwumthombo omuhle amaprotheni, amavithamini namaminerali, ngakho-ke nakanjani kufanele kube ekudleni kwengane. Kodwa kwenzeka ukuthi izingane akudle inkukhu abilisiwe noma puree ke. Khona-ke kungani ungazami ukupheka inkukhu soufflé izingane kanye ukubukeka ekhangayo futhi ukunambitheka obucayi lokhu isidlo kungadala umntwana agucule umcondvo wakhe.

Njengomthetho, inkukhu soufflé ingane ibhalwe kusuka abilisiwe inkukhu webele. Ukuze kulungiswe bakhonze eyodwa ukudla udinga ukuthatha amagremu 100 inkukhu kuphekwe inyama emhlophe, 50 ml umhluzi, iqanda usawoti kancane.

Ebilisiwe umucu gaya ibe puree usebenzisa blender, uthele ke umhluzi, amaqanda eshaywa futhi usawoti kancane. IMisa ezibekwe isikhunta amancane ezidinga ugcobe nge bhotela. Pheka souffle e isidingo kuhhavini. Futhi ukuthi akukhona wokushiswa, kuyafaneleka ngokubeka isikhunta kolunye esitsheni (isibonelo, i-pan), wawugcwalisa ngamanzi. Izinga amanzi kufanele sifinyelele phakathi isikhunta. souffle Bhaka kuhhavini kuthatha cishe ngehora 180 degrees. Ungakwazi apheke souffle endaweni kubhayela double.

Ehlukahlukene ukunambitheka lokhu dish, inkukhu soufflé angapheka ne imifino. Kulokhu, imifino (ukholifulawa, zucchini, broccoli, izaqathe, ubhontshisi oluhlaza) Kumelwe ibe-pre-abilisiwe nepepper kanye inkukhu. Ngemva kwalokho, lungiselela ngendlela efanayo njengoba kule iresiphi lokuqala.

Nokho, ukusho ukuthi soufflé inkukhu - lokhu dish kuphela ekhishini yezingane, awukwazi. Lungisa lokhu dish kungaba abantu abadala kuphela. Nazi ezinye izindlela ezithakazelisayo.

Ngokwesibonelo, inkukhu soufflé, okuyinto uzonikezwa njengenhlangano appetizer, ungenza kanjalo. Thatha iphawundi inkukhu eluhlaza, gaya ezinhle ke in a blender (ungasebenzisa grinder inyama). Engeza usawoti nengulube, pepper, paprika kanye nanoma iziphi ezinye izinongo. Zonke xova kahle wafaka ngokucophelela ukugxusha ophehliwe kumuntu abamhlophe froth kusuka amaqanda amabili.

Njengoba yenziwe Shell out eningi emkhonweni wokubhaka, balugicite roll. Ukuze ivikeleke, kungcono ukusebenzisa ezimbili zamatshe ifilimu. Khona-ke ulungise kahle iphakethe emaphethelweni bese ubeka isinkwa emanzini abilayo. Pheka cishe ihora lengxenye yesine bese ekhishiwe futhi selehlile. Sika souffle inkukhu kudingeka tincetu efana namasoseji. It kunambitheka efana nesoseji abilisiwe eliphezulu, kodwa ngoba souffle okulungiselelwe ngaphandle izithasiselo yokufakelwa, kuyasiza kakhulu.

Ungakwazi ukupheka inkukhu soufflé abadala, ubhake kuhhavini. okumnandi Ikakhulukazi lokhu isidlo kuvela, uma inkukhu inyama egayiwe engeza imifino.

Ngokwesibonelo, ungasebenzisa iresiphi elandelayo. Thatha iphawundi inkukhu webele futhi omunye Isiqu ka isilimo esidliwayo esinamagatsha anamanzi. Sika zibe yizicucu futhi kokwenekela kubo ku nengulube usebenzisa grinder inyama noma blender. Ngalesi sikhathi kule spasseruem uwoyela eyodwa oqoshiwe onion uyifaka ukugxusha. Ukuthululela kuya ukunambitheka okufanayo 60 ml yewayini elimhlophe ingilazi futhi ingxenye ukhilimu 20% amafutha. Engeza isipuni esigcwele isinkwa imvuthu, usawoti kanye izinongo ngendlela esilindele yakho. Manje kudingeka kahle ishaye ukugxusha. Lokho, ephakamisela yinhlama ukugxusha ezandleni futhi aphendule ngomfutho uyiphonse endishini. Ukwenza kanjalo 10-15 nje.

Manje inesisindo 150 amagremu okusemathinini uphizi oluhlaza (kungathatha ingxube nge corn uphizi obomvu pepper) namaprotheni ezimbili ngesiswebhu kahle. Uma wayefisa, ngoba ubukhazikhazi owengeziwe mass, ungakwazi ukwengeza isipuni esigcwele se-baking powder kuze esivivinyweni. Hlanganisa futhi basakaza zibe isikhunta, portioned (kangcono ukuthatha abicah).

Beka baking tikotela, lapho amanzi kancane kuthululwe, ubhake isigamu sehora at lokushisa 180, siqiniseke ukuthi i-samanzi singenalo ubilise ngokuphelele. Khonza soufflé, kuvuvuzelwa imifino noma zicwiliswe.