Indlela ukupheka impande kanye Isiqu ka isilimo esidliwayo esinamagatsha anamanzi

Inani impande kanye Isiqu ka isilimo esidliwayo esinamagatsha anamanzi kuzwakele kubo bonke: ezingavamile acid acid, carotene, asparagine, tyrosine, ukulandelela amaminerali, amafutha abalulekile, amavithamini K, A no-E, uvithamini iqembu B, ascorbic acid, amaprotheni nezinye izinto eziningi eziwusizo futhi kubalulekile. Abahlukile apiol izidakamizwa unika isilimo esidliwayo esinamagatsha anamanzi ukunambitheka esimnandi kanti iphunga.

Isilimo esidliwayo esinamagatsha anamanzi Kusizuzisa ngokungenamkhawulo. Akukona nje kuphela Isiqu ka isilimo esidliwayo esinamagatsha anamanzi, kodwa futhi impande nemifino:

• ukubambezela ukuguga;
• ukuphalala kwegazi izitsha ukuhlanzwa;
• nasekwakheni ukulangazelela;
• ukusebenza amaseli yokusekela;
• kujwayeleke ibhalansi amanzi-usawoti;
• silondoloze amazinga evamile ushukela;
• alawule nezinso isibindi;
• ukuthuthukisa umsebenzi zocansi;
• ukwelapha komzimba;
• ukunqanda isimiso sezinzwa.

Can ukupheka noma iyiphi isidlo isilimo esidliwayo esinamagatsha anamanzi: isilimo esidliwayo esinamagatsha anamanzi futhi imifino abacaphuni iphelele ngomqondo salads, futhi kusukela empandeni kungenziwa kuphekwe isobho okunempilo.

Isilimo esidliwayo esinamagatsha anamanzi Isiqu zingenziwa ukukhanya, amasaladi enempilo:

"Freshness Green"

apula Green, ikhukhamba kanye isilimo esidliwayo esinamagatsha anamanzi uthathe cubes, ulethisi Pick bese efakwa endishini imifino. Umpe lukalamula ukumpintsha isaladi, ivuse, engeza amafutha omnqumo kanye pine nuts ambalwa. Esikhundleni amafutha omnqumo ungasebenzisa ukukhanya imayonnaise sauce lwesinaphi amnandi - ukunambitheka piquant.

Lokhu isaladi kungenziwa iguqulwe kalula juice: zonke izithelo nemifino uphoqelekile ngokusebenzisa juicer aphuze ngaphambi kokudla - ukugaya esihle kuqinisekisiwe!

"Vitaminka"

Isilimo esidliwayo esinamagatsha anamanzi, iklabishi, kohlrabi, apula amnandi futhi izaqathi eluhlaza sibe yimichilo mncane. Cwilisa omisiwe emanzini afudumele imizuzu 20, hlambulula kahle, engeza kuya imifino. Amafutha omnqumo ixutshwe noju ketshezi, yokugcwalisa isaladi ufafaze umsedari noma walnuts.

"Inkukhu Injabulo"

Abilisiwe inyama yenkukhu, isilimo esidliwayo esinamagatsha anamanzi uphayinaphu okusemathinini uthathe cubes ezinkulu, ushizi izinhlobo grate. Beka ungqimba isaladi isitsha: inkukhu, ushizi vukuza, uphayinaphu, isilimo esidliwayo esinamagatsha anamanzi. Ukhilimu omuncu noma imayonnaise Xuba kuphekwe amaqanda izikhupha kanye spoon amnandi lwesinaphi sauce ungqimba fluff ngamunye. Parsley, dill kanye isilimo esidliwayo esinamagatsha anamanzi uthathe yizicucu amancane uhlobise isaladi.

Yini wenze of isilimo esidliwayo esinamagatsha anamanzi impande? Noma: yashizi isilimo esidliwayo esinamagatsha anamanzi impande kungaba ukungezwa isitshulu, amasobho e okuthandayo isobho, amasaladi - fantasy ekhaya akupheli!

ukhilimu isobho

Bilisa isobho ikani phezu kwamanzi, futhi kunoma iyiphi mafutha inyama umhluzi. 1, sweet Diced onion isibani gazinga nge ugarliki ezimbili kuze brown golden in ibhotela. amazambane ezine ezincane futhi ukuncishiselwa isilimo esidliwayo esinamagatsha anamanzi ku cubes, uphonsa singene umhluzi noma amanzi abilayo, engeza zazharku, futhi upheke kuze amazambane okuphekwe. Ngemizuzu embalwa nje ukuze ungeze izinongo ukunambitha kuya isobho off. Ready ukuletha isobho in a blender ukuze puree, uthele epanini, engeza isigamu inkomishi ukhilimu esindayo ugovuze, imenze ngamathumba. Uma uthumela ukuhlobisa imifino.

Futhi ekugcineni, isaladi "Owesilisa"

Isilimo esidliwayo esinamagatsha anamanzi wagcoba on a grater indawo, ulimi abilisiwe futhi ukhukhamba sibe yimichilo esikhulu, engeza oqoshiwe imifino ngagqoka ne ephansi fat noma imayonnaise okuzenzela.