Intamo obukhulu futhi ikhanda - yini okumele ngiyenze? Yini ebangela ubuhlungu entanyeni ekhanda? Ubuhlungu entanyeni lapho ebheka

Cishe, ngamunye wethu okungenani kanye ezimpilweni zabo lakuthola akujabulisi ezifana ubuhlungu entanyeni ekhanda. Kodwa ubuhlungu - ke iyisiginali usizo, ukuze umzimba wethu asinika zona, ngizinake ke. Lena - kuwuphawu lokuthi emizimbeni yethu kukhona izenzakalo ezimbi futhi elimazayo futhi izinqubo. Ngakho-ke akufanele "ujamu" ukungakhululeki kanye analgesics futhi ukuhlehlisa ikhambi lale nkinga kamuva. Uma une eqinile futhi isikhathi eside ngokwanele obukhulu imisipha entanyeni nasekhanda, ubheke kudokotela futhi akazibekanga medicate!

Ubani kunamathuba amaningi okuthi uhlushwa ubuhlungu entanyeni ekhanda, noma amaqembu ingozi

Usuku ngalunye oludlulayo bayanda abantu, ngokuvamile umuntu afe esemncane kakhulu, bekhalaza ukuthi imisipha sore entanyeni ekhanda. Lokhu kungenxa, ngaphezu kwakho konke, ukungawuvivinyi umzimba - zingenzi lutho olunyakazisa umzimba, kanye nenani elikhulu isikhathi ukuba ngamunye wethu uchitha i-computer isondo imoto yakho ozithandayo, iningi osephutheni kusukela umbono isikhundla emgogodleni.

Izinkinga lokujabulela abuhlungu ubuhlungu entanyeni ekhanda futhi singenzeka kunoma labo phila ngakhethi yokuphila yeselula futhi esebenzayo. Okokuqala, lolu hlobo ubuhlungu obuzwiwa abadlali professional, ikakhulukazi weightlifters, bemizimba, bomzimba kanye wabavocavoci, kanye nalabo abenza ezihlukahlukene Imidlalo. abadansi Professional nenithanda hambisa asebenzayo ngesikhathi disco, futhi, kungaba ukubamba ubuhlungu entanyeni, imbuthuma ekhanda.

Kaningi imisipha obukhulu isiphundu sabo amabombo abantu abadala abaphethwe yizifo ngezifo. Ngokuvamile, ngaphezu ukulimala kanye pathologies kohlelo zenhliziyo, asebekhulile kukhona izinqubo ezihlukahlukene esiwohlozayo, okuholela emizweni ezibuhlungu.

Yiziphi izizathu kungabangela ubuhlungu entanyeni ekhanda?

Lapho izinhlungu zithi entanyeni ekhanda ke zikhona nobunzima ne ithuba lokugcina. Kukhona ubuhlungu obuhlabayo, okuyinto ephazamisa ukuhamba ukwenza, bese owodwa noma ngaphezulu izinsuku ukuqina wazizwa kabuhlungu emgogodleni.

Uma uvame futhi eside unayo imisipha sore entanyeni ekhanda ke izimbangela zangempela lezi ubuhlungu ezingemnandi zingaxazululwa isazi sezinzwa. Ezimweni eziningi, kungenzeka lezi emizweni senziwa izimo ezifana nalezi:

1. balimala eqolo uhlelo zemisipha.
2. Azalwa naso noma bathenga emgogodleni egunjini lokuhlolwa kwezifo.
3. Yesikhathi eside ukucindezeleka ngokomzimba namkha ngokwengqondo, umbandela ukukhathala okungamahlalakhona nokucindezeleka.
4. Pathology kanye zegazi ezibangelwa kwegazi.
5. izifo sokuhlasela kwamasosha omzimba uhlelo zemisipha.
6. Izifo ezithathelwanayo.

Ake eminye imininingwane ngamunye izimbangela, ephendula umbuzo mayelana nokuthi kungani ubuhlungu entanyeni ekhanda.

Ukulimala of the system zemisipha nomgogodla

Lapho izinhlungu zithi entanyeni ekhanda, imbangela kungase kube izinhlobo ezahlukene ukulimala kokubili yomgogodla kanye nezinye izingxenye uhlelo zemisipha. Kungase kube nemisipha abalimala nemisipha, emizimbeni vertebral futhi akwazi ukugcina, okuyinto zitholakala phakathi kwabo, emalungeni intervertebral.

Ngenxa ezihlukahlukene ukulimala singenzeka ubuhlungu entanyeni ekhanda. Kuqondane ukuthi inkinga isikhathi eside, futhi imiphumela ayaqala ukuba uhlupho ngemva kwanoma iyiphi izimo ezingezinhle noma izenzo, ezifana ukucindezeleka okungapheli, uhlobo ngokomzimba noma psycho-ngokomzwelo.

Ngokuvamile ngalinye lala masonto imihuzukwana endoda ngokwayo akakhumbuli, ngaphandle kokulimala kabi lokho kwaholela esibhedlela, noma kuhambisana sebuhlungwini obunzima. Ngisho unyathela amabhuleki abukhali imoto ngesivinini samakhilomitha ukunyakaza kungabangela okubizwa ngokuthi "Whiplash" ukulimala. Kulokhu, ezilimele imisipha, nemisipha, amalunga kanye akwazi ukugcina intervertebral, futhi izimpande umgogodla futhi kungase kube isimo okusizwisa entanyeni, enikeza ekhanda.

Azalwa naso noma bathenga emgogodleni zokugula

Pathologies yomgogodla, okungaba kokubili azalwa naso futhi wathola, kuholela yokuthi ubuhlungu entanyeni ekhanda. Omunye ezivamile kwalokhu i osteochondrosis yomnyango wesibeletho we backbone.

Labo abahlushwa izifo ezifana, ukuchaza ngokuthi "entanyeni obukhulu, inikeza ekhanda." Okungukuthi, abangabantwana ubuhlungu uya kude endaweni ethintekile yomgogodla futhi kwasakazwa esifundeni occipital. Ukungakhululeki akuyona njalo, ngokuvamile "imiqulu" ukuhlaselwa emva okungazelelwe ikhanda ukunyakaza, ikakhulukazi ngapha nangapha. Olunye uphawu ethi ngemvelaphi osteochondrosis, a ziwe entanyeni lapho ushayela, ngemva kwalokho ikhanda kwenzeka.

ukuvezwa kwesikhathi eside ukucindezeleka noma ukukhathala eqinile ngokomzimba nangokwengqondo

Ngaphansi kwethonya izici ezihlukahlukene ezingezinhle ukuthi zikhona ngamunye ezimpilweni zethu, thina afakwa esimweni ukucindezeleka. Ibangelwa ngalesi simo yokuthonywa imizwelo engakhi sengathi iletha emahlombe ethu, sokusiphoqa ukuya, "ulenga" amabombo phansi, futhi oqhothé. Ukucindezeleka imithwalo nemiphumela emibi hhayi kuphela isimo sethu psycho-ngokomzwelo, kodwa futhi emzimbeni wethu.

Ezimweni ezinjalo, kukhona ukungezwani tonic imisipha emuva ezibangela ubuhlungu ku emahlombe, entanyeni nomgogodla. Uma umuntu ubhekene nokucindezeleka ngaso sonke isikhathi, khona-ke cishe njalo imisipha emuva ku spasm. isimo esinjalo akugcini ngokuletha umuzwa lokujabulela ubuhlungu, kodwa futhi ungagijima indlela yentuthuko osteochondrosis.

A ezihlukahlukene kuphazamiseka nezifo liningi igazi nokugeleza kwegazi

Okokuqala, bona zihlanganisa vertebral Umthambo syndrome. Kubantu, cerebral ukugeleza kwegazi kwenzeka esebenzisa imithambo emibili: carotid futhi vertebral. Uma lokhu zokugula kukhona ukwahluleka igazi eligciniwe nobuchopho I-imithambo vertebral nanoma yimuphi omunye noma zombili, ezimweni eziningi, nokuhamba kwezindikimba ikhanda. Kulokhu, Intamo obukhulu lapho ebheka.

A imfuneko ukungakhululeki ezinjalo ngezinye izikhathi kuba nezinye izifo. Esimweni lapho Intamo obukhulu futhi ngemuva ekhanda, kungaba isifo esiyingozi, ezifana umfutho wegazi ophakeme emithanjeni, okuyinto ngokuvamile okukhulunywe nje nomfutho wegazi ophezulu.

izifo sokuhlasela kwamasosha omzimba ezithinta uhlelo locomotor

izifo ezinjalo eziningi. Kuyinto izinhlobo ezahlukene samathambo, polymyalgia rheumatica , futhi ankylosing spondylitis.

izifo ezithathelwanayo

Kulezi zezifo ezithathelwanayo namakhambi ukuvuvukala wamathumbu ezifana uhudo, yersiniosis, i-typhoid fever, ingaqala sokuqaqamba kwamalunga esisheshayo. Kungithinte uhlelo zemisipha kwezifo ezithathelwanayo njengesifo sofuba, osteomyelitis, brucellosis. Ngaphezu kwalokho, ngenxa yokuthi entanyeni obukhulu futhi ikhanda, futhi kungaba izifo ezifana poliomyelitis, umalaleveva, ngqi. Futhi, ngezinye izikhathi izinto kukhona izinhlobo ezahlukene meningitis, ezimise okwama-tile.

Kakhulu akuvamile, lapho ubuhlungu entanyeni ekhanda, izizathu angase ezicathama yisiphi isifo esithathelwanayo yomgogodla wesibeletho kanye ekhanda noma izinguquko esiwohlozayo sokukhubazeka komgogodla.

Kungani ubuhlungu entanyeni, uma ujikise ikhanda lakho?

Isizathu esiyinhloko ngenxa okuyinto ubuhlungu entanyeni lapho ebheka - kuyinto:

1. osteochondrosis athintekayo yomgogodla thoracic futhi wesibeletho.
2. Ukwa lesibili vertebra wesibeletho.
3. Ngo ukufuduka kuhlasimulise ngokuhlobene vertebra elitholakala ngezansi kunoma yisiphi isiqondiso lesibili vertebra wesibeletho. Odokotela shayela isifo esifanayo "spondylolisthesis".
4. Ukusonta ka umfula vertebral emhlabeni vertebra lokuqala - the Atlas, okuholela ukwehluleka Umthambo basilar.
5. Ukuthuthukiswa okuthiwa "anterior scalene imisipha syndrome." Imbangela yilesi sifo can kokubili ngenxa ukwanda umthamo imisipha ngenxa ukuqeqeshwa, ngokweqile ikakhulukazi, ngenxa engxenyeni engenhla ukulimala of the system zemisipha (amathambo wesibeletho kanye nemisipha), yokuphila umzimba futhi ukuphelela, kanye eziningi izifo ezifana ehlombe eqandisiwe .
6. I ngemvelaphi nokuthuthuka esifundeni sciatica entanyeni-ehlombe.
7. Neuralgia, okungase kwenzeke ngenxa hypothermia noma idluliselwe izinyawo imikhuhlane. Ngaphezu kwalokho, kungaba isifo concomitant at spondyloarthrosis, osteochondrosis nezinye izifo ezithinta amathambo wesibeletho.

Okufanele ukwenze uma ubuhlungu entanyeni ekhanda?

Okokuqala, uma imisipha sore entanyeni ekhanda, ukubona kudokotela oyisazi sezinzwa ngezindleko kuchwepheshe ukuze kutholakale imbangela
okuvela emizweni ezingezinhle. Kuphela udokotela ingaqoka izinyathelo zokuxilonga ukuthi ngomqondo ovulekile ukukhombisa izinga lomonakalo ukuze uhlelo zemisipha, noma kunoma iyiphi indawo sokukhubazeka komgogodla.

Uma imbangela isifo Kumiswa, onguchwepheshe uzokwazi ukukhetha uhlelo ukwelashwa ngabanye, ozokusiza lokunciphisa izinhlungu.

Wonke umuntu uyazi ukuthi yisiphi isifo kulula ukuvimbela kuka ukwelapha ngokuphelele. Ukuthi kwakungekho ubuhlungu bemisipha isiphundu sabo ikhanda, kubalulekile ukuba athobele umbuso yomsebenzi kanye nokuphumula, zama ukulungisa umthwalo ngokomzimba nangokwengqondo, ukuqapha impilo yabo futhi ukuthi ihlole impilo yabo. Noma ubani angakwazi ukukwenza!