Ukupheka Ofanele nokunye okufana nokolweni

Ngokusho ososayensi, njalo amabele ntshashintshe has a lot of ayelapha futhi ikakhulukazi usazothatha iqolo efana nokunye okufana nokolweni, okuyinto ukubaluleka amandla unesikhundla ehola ohlwini iyawakha ngumuntu okunomsoco waseJapane J. Azavi. Ibe isilandelwa ohlwini yayo amabele, kwalandela irayisi, khona-ke i-oats, nebhali. Buckwheat - isiko lasendulo kakhulu, kuye kwanda I ekhulwini BC. e. emasimini banamuhla Russia, kubhekwa ukuba lapho kwazalelwa khona Altai futhi iningizimu yeSiberia. Okwamanje, nokunye okufana nokolweni Simila ikakhulukazi eRussia nase-Ukraine, kanye e-Canada, lapho silethwe izifiki.

Buckwheat amumethe izakhi mkhondo ezifana, i-phosphorus, i-magnesium, i-potassium, copper, calcium, i-zinc, i-iodine boron, ayibe futhi nickel, futhi yakhiwa Vitamin B no-vithamini PP. Kuyinto ahlukile ngokwanele okunama-kilojoule amaningi - amagremu 100 umkhiqizo kufanele 307 kcal.

Buckwheat has a inzuzo enkulu phezu kwezinye izinhlobo side dish ngenxa izimfanelo zalo ezinhle ukunambitheka. Kungaba ukupheka, ukubhaka bese upheka. Mhlawumbe ukupheka nokunye okufana nokolweni endaweni kubhayela double futhi ulisebenzise eluhlaza, ifomu ofakwe (abalandeli ukudla okuluhlaza). Buckwheat iphalishi etholwe esihlwabusayo flavorful amasobho, Uphudingi, casseroles, burger ne Krupenik.

Ngo ukupheka, ukuhlukanisa phakathi izinhlobo ezimbili nokunye okufana nokolweni - washelela unground. Washelela ngokuthi ochotshoziwe nokunye okufana nokolweni izikhwebu, okuyinto ukupheka isikhathi imizuzu engu-20. Unground izikhwebu yonke abizwa ngokuthi, basuke abilisiwe imizuzu 30-40 futhi ukwandisa umthamo izikhathi 5. Ukupheka nokunye okufana nokolweni kumelwe siqale wekulihlanta futhi Ukukhetha okusanhlamvu nabampofu-quality okusanhlamvu. Ubilise ke Ngeke isidlo, kungcono ukukwenza ngendlela cauldron. It is hhayi Kunconywa ukusebenzisa izimbiza namapani eyenziwe aluminium kanye koqweqwe lwawo amathangi. Isimo eyisibopho ingaphansi khona leaf esinamathelayo isivalo for ukulondolozwa kangcono umusi.

Khumbula ukuthi ukupheka nokunye okufana nokolweni kumelwe kwenziwe ngendlela kabili yamanzi, isb. E. Ngo ingilazi okusanhlamvu kuyadingeka ukuthatha ezimbili izingilazi zamanzi. Kuphela ngaphansi ubudlelwane obunjalo ingatholakala lokudlela crumbly. Oku-ofakwe oluthile lokudla hhayi Kunconywa, geza ngamanzi abandayo ngokwanele kahle. hhayi Kunconywa ngesikhathi ukupheka nokunye okufana nokolweni iphalishi ugovuze ngokuvamile ukuvula lid.

Indlela Yokuthola nokunye okufana nokolweni, kubhakwe kuhlanganiswe nanoma amakhowe

Izithako: 250 amagremu nokunye okufana nokolweni, 300 amagremu of amakhowe, 400 ml. Amanzi, onion, 60 amagremu amafutha yemifino, 50 amagremu utamatisi puree, parsley, emnyama, usawoti.

Pheka iphalishi nokunye okufana nokolweni, kudingeka uthole okuxekethile. Hashaza amakhowe, sihlanza uthathe tincetu, azihlanganise anyanisi amasongo, usawoti, pepper kanye ibila kuze kuphekwe ibhotela kanye uketshezi oluncane, ngaphambi kokuphela engeza puree utamatisi.
Uma upheka nokunye okufana nokolweni siphele, wawanda iphalishi portioned izimbiza phezulu ungqimba ingxube onion-amakhowe, bushelelezi ubhake imizuzu engu-15.

Buckwheat isobho recipe

Izithako: 2 bouillon cubes, 100 amagremu nokunye okufana nokolweni, 2 amazambane, u-anyanisi, izaqathe, iklabishi kancane, ibhotela kanye nowoyela zemifino.

Inani elincane nenye ibhotela kanye nowoyela yemifino Fry onion oqoshiwe, engeza izaqathe ogayiwe, kancane welula, futhi engeza iklabishi. Bouillon cubes chaza emanzini, sikubeka amazambane, Diced, lapho amazambane ziqala ababezowabilisa - engeza nokunye okufana nokolweni wageza nemifino. Usawoti kanye pepper bese upheka kuze kuphekwe, ufafaze parsley.

Ukupheka nokunye okufana nokolweni crumbly kusukela unground

Izithako: 250 amagremu okusanhlamvu, 500 amagremu yamanzi, usawoti, ibhotela.

Unground wageza, omisiwe, okuthosiwe ku ibhotela batheleka abilayo amanzi anosawoti. Pheka phezu emlilweni ophansi kuze kube yilapho yonke amanzi amuncwa umzimba. Susa kusuka ukushisa, qedani ku imizuzu engu-30.

Ujabulele ukudla kwakho.