Iqembu lokuqala igazi

igazi Okokuqala owaziwa ososayensi endala kakhulu. Lokho ayenakho abazali bethu bokuqala. It kuye kwavula zonke ezinye amaqembu igazi. Kuphinde futhi kube ezivamile. iqembu igazi Okokuqala has cishe 33% labantu. Uneziqu kokubili amandla nobuthakathaka. Ngo abantu neqembu igazi kuqala ngokuvamile uhlelo oluhle wokugaya ukudla, futhi azikho izinkinga ne amasosha omzimba. Ubuthakathaka kunzima ukuzivumelanisa noma yiziphi izinguquko ekudleni. Kanti futhi, abantu nge lwegazi babhekwa ukubekezelela ukuntengantenga ezizungezile imvelo. Enye ingqinamba wukuthi izivikeli mzimba zingakwazi ukusebenza kakhulu asebenzayo, okuholela ukuvela komzimba.

Uma igazi lomuntu lokuqala, ekuthanda ekunqandeni abampofu asidi yayo Hyper isisu, lokhu kungabangela izilonda. Ungase uthole nokuthi uba ukusabela okuhlukahlukene ukuvuvukala kanye nomzimba.

Uma une igazi lakho lokuqala, kusho ukuthi wena donor jikelele. Ngo isimo esiphuthumayo lokhu kungasindisa impilo yomunye umuntu. igazi lakho kungenziwa elampontshelwa kubantu nanoma iyiphi iqembu. Yiqiniso, lokhu kubuye inzuzo yakho. Yize kunjalo, uma kuqala uhlobo lwegazi, RH negative ukumpontshelwa igazi ukuze aye ngekuba lukhunyana. Kungani? Lapho ukumpontshelwa igazi RH kumele kube okufanayo, kodwa okufana negative has mayelana 15% labantu emhlabeni.

Ufundile ukuthi igazi kuqala. Yini enye eningayenza kulokhu kwaziswa? Abaningi bakholelwa ukuthi bunqunywa uhlobo lwegazi ubunjalo indoda. Lena akuyona ngokuqinile idatha yesayensi, kodwa-ke, ngokuvamile uqondane ngokoqobo. Le ndoda neqembu lokuqala igazi emzimbeni futhi aqine kakhulu. Ngokusho umlingisi ukuthi ungumholi ozalwa: onekhono, ozethembayo nenkani. umuntu ngaleyo ndlela akufani ukuzinikezela okukhulu. Njengoba wazimisela umsebenzi, isifinyelele ke, kungakhathaliseki ukuthi kwenzekani. Uzama ukwenza imisebenzi yayo ukukhiqiza kakhulu, zizame kube nemiphumela lemihle. Man ngegazi iqembu olucutshungulwayo ezimweni ezithile, yilapho kungase eqinile nakho ngeke kusize kakhulu. Lezo zici kayimangazi, ngoba abantu bakudala owaba nalo nje iqembu igazi kuye kwadingeka ukusinda ezindaweni ezinzima.

Ungase futhi uthole izincomo wezokudla eziboniswa kuwe mathupha. iqembu igazi Okokuqala (RH emihle nemibi) e abantu kusho ukuthi uphelele udle ukudla okune okunoshukela amaprotheni. inyama (ngaphandle yengulube) Ikakhulukazi Kunconywa, ezihlukahlukene kwasolwandle nenhlanzi. Imenyu nsuku zonke ukuze ungeze izithelo (hhayi omuncu), noma yikuphi imifino. Kumele ubeke umkhawulo ngokwakho okusanhlamvu (ukolweni, oatmeal). Nokho, lokhu akusebenzi ubhontshisi kanye nokunye okufana nokolweni. It is hhayi Kunconywa ukuba adle corn kanye etholakala kulo, iklabishi (ngaphandle broccoli), isoso kanye marinades ahlukahlukene.

Uboniswa zezinkambi engamakhambi. Mint Isiphuzo ikakhulukazi awunankinga, wavuka, lime, ginger, licorice, pepper eCayenne. Kufanele sikhiphe nobe ngusiphi oludakayo, sitrobheli leaf, ikhofi, wort iSt John sika, Aloe.

Ufuna ukuba unciphise umzimba futhi ukuthuthukisa umzimba wakho? Umuntu neqembu igazi wacabangela Kunconywa kakhulu ezemidlalo ezihambayo: ukubhukuda, Ukuvivinya umzimba ngendlela, egijima, Ukushushuluza. Hlanganisa ukuvivinya umzimba njalo nokudla ukudla okunomsoco. Imiphumela Excellent ngokushesha ebonakalayo.

Uma une abampofu igazi ekunqandeni, okuyinto kwanele umuntu ejwayelekile neqembu lokuqala, engeza ku nsuku zonke Ukudla isibindi, amaqanda, imifino, izimila zasolwandle salads. Futhi qaphela e ukusetshenziswa aspirin ngoba thins igazi.