Isethi umzimba fizkultpauzy: ongakhetha elula

Yini kunzima kakhulu esanda zesikole? Ezimweni eziningi, lokhu yikuhlala ekilasini zonke imizuzu engu-40 ngaphandle traffic futhi njalo zama ukugxilisa ingqondo kulokho thishela utsi. It ngempela akulula, yingakho namuhla zonke izikole nengangizenza fizkultminutki encane fizkultpauzy phakathi ekilasini, ukunika amandla izingane ukuba uphumule futhi kulungele kancane. Kufanele kuqashelwe ukuthi ikhefu enjalo ewusizo wonke, ngaphandle kokukhetha, kuhlanganise abadala abawuvivinyi umzimba.

eziyinkimbinkimbi

Ukuze izenzakalo ezinjalo kuncane eziyinkimbinkimbi fizkultpauzy umzimba. Kufanele kuqashelwe ukuthi ngesikhathi imisebenzi efana ongaphandle umuntu kufanele kulungele cishe ngokuphelele. Ngakho-ke, ngo-fizkultminutkah bonke abahilelekile: ekhanda, emqaleni nasemhlane, izingalo, imilenze, esifubeni.

Ngokushesha!

Ngokuvamile, utitjhere akukafaneli kobana singakanani isikhathi, ngakho fizkultminutki kungenziwa mfushane. Kulokhu, lo eziyinkimbinkimbi izokuba izivivinyo ezilandelayo:

• isiqu isandiso (Uphakamisa uphinde wehlise yezandla inspiratory futhi expiratory);
• ukunyakaza isandla: efudumele-up izandla, izingalo ukunyakaza bacondze etindzaweni letehlukene;
• Umlenze ukunyakaza: nokuzikhulula, zihamba phansi nge ngamadolo ephakanyiswe;
• isiqu ukunyakaza: ukunyakaza, emaceleni.

Kanye umzimba izingane zingafundiswa ukucula bangakwazi ukuyeka ingoma ndawonye perky, ngakho fizkultminutka kuyoba mnandi futhi kujabulise.

amehlo

Ngaphezu Amazing okugcwele komzimba, i fizkultpauzy umsebenzi kufanele futhi eziqukethe ezakha yokuzijwayeza zamehlo ukugwema ukuthuthukiswa myopia ezinganeni. Ukuze wenze lokhu, kuyodingeka ukuthi uvule futhi uvale amehlo akhe, squinting, abafundi ukuhambisa bacondze etindzaweni letehlukene, okuwenza a motion isiyingi. Futhi umsebenzi omkhulu Ukuphambukisa amehlo kusukela into eyodwa kuya kwenye, emakamu entweni kuboniswe.

umehluko wemisindo nemiqondo yamagama

Kufanele kuqashelwe ukuthi iqoqo umzimba kufanele fizkultpauzy izikhathi eziningana ngosuku ukuphinda lonke. Lokhu kuyiqiniso ikakhulukazi abafundi esikoleni sabaqalayo. Ubude besikhathi bungaphezu kumiwe akukho imizuzu engaphezu kuka-5-7, futhi akufanele kube umfundi sikhathele ngokwenyama. Kubalulekile futhi ukuthi basebenzise i lonke umzimba okuphindiwe ukunyakaza yenqubo zabasebenzi, ngoba kulesi simo iqoqo umzimba fizkultpauzy ngeke okuhle, ukuthi kulindeleke ukuba. Kufanele kuqashelwe ukuthi le fiznagruzki ngaphezulu ekilasini, aba maningi umzimba ukuphumula. Futhi ngenkathi icala elinjalo elibekwe ingane akanayo ukusheshe futhi ulungise abafundi, izinga ngokubulawa Letingcikitsi kumele kube kuleto.

ushintsho

Kumele sicacise ukuthi ekugcineni obonisa fizkultpauzy kufanele zishintshwe, okwenza imisebenzi efanayo ngaso sonke isikhathi akunakwenzeka. Umtimba udzinga ezihlukahlukene. Ngokwesibonelo, omunye isethi kuhle mayelana 3-4 amasonto. Okulandelayo, udinga ukushintsha into, enikeza umzimba umthwalo ukuhluka ngesikhathi Amazing. Kumele kukhunjulwe ukuthi kuwumqondo omuhle futhi wokusebenzisa izinto ngakwesokunene nemidlalo. Ezimweni ezinjalo, kubalulekile amabhuku okungahambi kahle, nababusi, amapeni. Ukuze ukusebenzisa, ungase futhi usebenzise imishini elula ezemidlalo, ezifana olwandisa.