Isifo Lumbago: it is ekamelweni efanayo, kuba buhlungu eqinile

Tags elithi "ekamelweni" libizwa ukuthi abelaphi emsebenzini ngokuthi lumbago - ubuhlungu obuhlabayo ngokuzumayo ebonakaliswa esifundeni lumbar, ngokuvamile ngenxa nokuphakamisa izinto ezisindayo noma ukwehluleka izindlu liphenduka. Ngokumangalisayo, izimpawu zalesi sifo zifane abukhali ngempela umuntu abanjwe ugesi noma inxeba lomuntu odutshuliwe, okuyinto kubangelwa yangaphakathi ezinzwa ukubhajwa, emfantwini kusukela ikholomu umgogodla.

Okwangempela yezokwelapha kwencazelo lumbago simiswe ngalendlela lelandzelako: ubuhlungu, paroxysmal, okubangelwa ezimweni eziningi, okungukuthi, ushintsho lumbar akwazi ukugcina intervertebral. The main uphawu ukuqala isifo abhekwa ubuhlungu emuva aphansi kanye okhalweni. Njengoba sekushiwo, lezi emizweni zibangela ushintsho umzimba, ngokuvamile kuncike akwazi ukugcina intervertebral, zidilika abazilimazayo odlulayo iseduze emsipheni.

Lapho izimpawu lumbago ngokoqobo ngesikhathi esifanayo, lapho asebenzelana umonakalo: lezi ubuhlungu (hhayi kuphela endaweni Izinzwa ukulimala, kodwa futhi ngiphathwe ikhanda elingapheli), ukungabi noma ukungabi Imininingwane ukuhamba yomgogodla kabuhlungu emgogodleni lumbar. Odokotela batusa ukuthi uma ukuqina nobuhlungu emizweni lokuqala kuboniswane ngesikhathi esifanele ukuze uqinisekise uphethwe futhi baqala ukwelashwa okufanele. Ucwaningo uphethwe yomgogodla kufanele ubanjwe ngokushesha ngangokunokwenzeka, njengoba imbangela ubuhlungu, ngaphezu esiwohlozayo disc isifo, okuholela sokuqaqanjelwa yiqolo, umfutho ukuvuvukala angasebenza, ecindezela isiqu emsipheni.

Kusukela isifo ikakhulukazi abathintekayo kukhona abesilisa abaye efinyelela eminyakeni yobudala engu-30-40. Phakathi nale nkathi, Ukuphila kwanoma imuphi overvoltage ngazinye, ebukhali lokushisa iconsi (okweqile, undercooling) noma kungaphumeleli kakhulu Ukujikeleza umzimba anesizathu ithuba baphendule ubuhlungu obuhlabayo, eziqinile futhi ngokwanele okukhulu. Ngokwe iziguli eziningi ngubani ucelwa ukuba uchaze okubonakalisa isifo, umuzwa emhlane ephansi ibuhlungu kakhulu, zidabule, throbbing, wokudubula noma ohlabayo. Indoda ubuhlungu obunjalo Awukwazi ukushintsha ukuma, qondisani, njenganoma yikuphi ukunyakaza kwandisa ubuhlungu kuphela futhi kuholela spasm kwemisipha esifundeni lumbar.

Okubi kakhulu ukuthi izimpawu zinyamalala imizuzu embalwa, futhi izinsuku eziningana. Ukwelashwa lumbago ngokuyisisekelo liqukethe isineke, ubude besikhathi at kumile (izinsuku ezingu-5-10) kanye esitebeleni evundlile. Kulokhu, ubuhlungu inganyamalala nganoma yisiphi isikhathi, kodwa hhayi ngokuphelele, kanti "ukufihla" ukwenzeka futhi banezelwa sneezing, ukukhwehlela, kanye noma yimuphi, ngisho ukuthi ukuzikhandla ngokomzimba sakugcina kakhulu. Isikhathi eside isandiso lumbago kufanele aphathwe Ochwepheshe ngubani uqoke ejenti kwemithi analgesic, ama-ejenti opholile kanye nalokho okuthiwa procaine ukuvinjelwa lapho ikhambi isidakamizwa injected zone ukubonakaliswa ubuhlungu.

Ngaphezu kwakho konke, ochwepheshe batusa ukuthi isikhathi lesi sifo ukuze kukhawulwe ngokwaso ukusetshenziswa ukudla okuthile - okunosawoti, okubabayo ngibhema, okungukuthi, labo babambeke amanzi emzimbeni. Kufanele ungahlukumezi inyama amanoni okunamafutha, ngisho noma ibhalwe kusuka isitokwe eqinile. Ukudla lumbago kuhilela ukukhanya isobho imifino, amazambane izitsha kanye iphalishi hhayi anosawoti omningi kakhulu.

Futhi ngalesi sikhathi kuyasiza kakhulu kudlule ezinye izinqubo, kuhlanganise massage, ukusiza ukususa ukungezwani kwemisipha, ultraviolet ngemisebe, imisinga diadynamic, kanye lokufeza bezihlikihla endaweni ubuhlungu amaphilisi ezinhlungu, njengokuthi "tiger wamafutha" noma camphor utshwala. Ngaphezu kwalokho, kumelwe singakhohlwa ukuthi isihluthulelo sempilo kuyinto ngendlela enempilo, ngakho kufanele unake okukhethekile abaqeqeshi, esuswa umthwalo umgogodla.