Yenkomo eyosiwe

Yokuwugazinga inyama kuyinto efiselekayo ukusebenzisa i-clip sha ongakayisebenzisi simisiwe (lumbar noma amaphiko okuyingxenye). Ngaphambi kokuqhubeka lokulungisela kubalulekile lokuqala ukulungiselela inyama: Imi umsipha, ifilimu, uthathe izingcezu ubukhulu alinganayo. Yini Usayizi kufanele, unquma. Kodwa kufanele uqaphele ukuthi isikhathi kuthatha ukulungiselela, silingane ubukhulu izingcezu cut. Okungukuthi, elikhulu izingcezu, isikhathi eside kuzothatha isikhathi. Futhi izingcezu ezinkulu kungcono ukupheka kuhhavini.

Ezimisele ukuzimisela elula: Pierce iqatha lenyama imfoloko abone ukuthi igazi engenzi uphume kwaleli qoqo. Nakuba kuba kunalokho kabi amandla akhe, ngoba abanye nje uthanda okunegazi. Njengoba Bathi, indaba ukunambitheka ...

Namuhla I ukwethula kini izinketho ezahlukene ezimbalwa ukupheka yenkomo izitsha: eyosiwe yenkomo, Steak, imilenze, Steak (yenkomo ethosiwe ne anyanisi kanye nemifino).

Inyama yenkomo eyosiwe. Inketho eyodwa - Steak.

Mhlawumbe isidlo elula ukuthi ingalungiswa kuphela. A ikhilogremu inyama ukunquma zibe izicucu sinye, dudula, Fry 250 c. ghee. Usawoti kanye pepper kuze kube sekupheleni ukupheka. Uma tincetu kuphekeke nxazonke, ususa emlilweni. Steak ngomumo.

Inyama yenkomo eyosiwe. Inketho Two - yenkomo eyosiwe.

Izithako. Kilogram yamaphephandaba, amafutha yemifino (100 g), pepper (kangcono ukuthatha phansi emhlophe) nosawoti. izithako kwakamuva - ngokuzikhethela kwayo okugcwele. Fans of "nesandla esiqinile", ungasebenzisa futhi upelepele obomvu.

Lungiselela inyama njengoba kwashiwo esethulweni, ucezu okuqinile akuyona iyasikwa ibe yizicucwana, futhi ukwenza namantombazane ambalwa kuphela, ufafaze usawoti kanye pepper, babeka bhaka ne bhotela ayakhala, thumela it kuhhavini. Njalo ngemva kwemizuzu eyishumi, uthele ijusi inyama kwakhiwa.

Sicela uqaphele: inyama ngaphambi kokukhonza Chop yonkana okusanhlamvu, kunokuba kanye.

yenkomo eyosiwe. Inketho Three - imbande.

Izithako. A ikhilogremu tenderloin bhotela elicibilikile (130-150 g), utamatisi (njengoba kwenziwa inyama), green (ukuthi yini oyithandayo, u-anyanisi uyazikhethela), usawoti.

ukuzisika Repulse, nquma, ufafaze usawoti kanye pepper kanye ethosiwe njengasezulwini samuntu kuqala. Sula utamatisi, ukusika (izindandatho etholakalayo, isigamu-amasongo, nezixhobo), amboze nge lid kanye Fry imizuzu engaba mihlanu at ukushisa low (inyama kufanele ethosiwe, kodwa hhayi bayethe). Fafaza imifino oqoshiwe futhi anikeze inyama imizuzu embalwa sukuma, ukuze ugxile iphunga elimnandi lemifino.

Inyama yenkomo eyosiwe. Inketho lesine - Steak (yenkomo okugazingiwe nge imifino).

Ukuze silungiselele lokhu dish kuzothatha isikhathi okuningi. Kodwa umphumela, kholwa kimi, umzamo!

Izithako. Inyama yenkomo (300g), zucchini (40-50 gr), ukwatapheya (50-50 c), isilimo esidliwayo esinamagatsha anamanzi (stem, 40-50 g), red anyanisi (onion 40-50 gr), cherry (70-80 gr) amafutha: ibhotela, omnqumo of utamatisi sauce (2 tbsp.), rosemary (ingcosana) (2 wezipuni.).

Lungiselela marinade ngoba inyama 2 wezipuni paprika amnandi, 2 tbsp. nezinkezo ushukela onsundu 2 amahora. spoonfuls zomhlabathi upelepele obomvu, ithisipuni lwesinaphi ezomile, 2 tbsp. spoonfuls kasawoti indawo.

Okulandelayo - marinade imifino. Ukupheka kusuka 1 tbsp. nezinkezo Chili 2 amahora. nezinkezo paprika amnandi, ithisipuni emhlabathini cumin, coriander isipuni, ithisipuni emhlabathini anyanisi ezomile, garlic ithisipuni emhlabathini owomile, lwesinaphi, emnyama, ukhari (ukuthatha amahora 0.5. nezinkezo) isipuni egcwele nezinkezo kasawoti.

Ukulungiselela. Sika inyama zibe izingxenye. Hlanganisa ne izithako marinade inyama, ukukuthinta ngokucophelela wawahlukanisa, silondoloza imizuzu 30-40 bese zisakazwa hlupha.

imifino yami, amaqhafuqhafu oqoshiwe, azihlanganise marinade imifino gazinga (unga endaweni Skillet, kodwa kungcono ukusebenzisa hlupha).

Beka inyama on ipuleti, ngakolunye uhlangothi lwale iqatha lenyama wabeka imifino, ngakolunye - uthele sauce. Hlobisa nge onion, rosemary kanye parsley. Top ucezu esishisayo inyama ukubeka ucezu eqandisiwe ibhotela pre.