Amasobho Vegetarian kanye nokulungisa imithetho

sokudla okwehla esiphundu imifino, futhi phakathi kwabo, amasobho, amelelwa zonke
okuhlukahlukene kazwelonke emhlabeni. Futhi yize, abaningi bakhetha ukupheka isobho ecebile yenkomo umhluzi. Phela, eqinisweni, iphunga inyama okuphekwe uhlale drowns ukuthi ukunambitheka engokwemvelo imifino futhi inobuntu obuhle. Futhi umbuzo ukuthi kungaba khona isobho okumnandi imifino kungcono hhayi ukuphendula, kodwa umane ukulungiselela ngowokuqala ukudla ngaphandle inyama futhi aphathe isithakazelo.

Ukupheka esiphundu isobho ngaphandle inyama, odinga ukukwazi lokhu okulandelayo:

1. Uma imifino ifakwa emanzini ashisayo, isobho, imifino kuyoba okunomsoco kakhulu futhi zibe nephunga elimnandi.

2. Cebisa ukunambitheka lokuqala nemifino izitsha imifino impande, ngakho ngaphezu izaqathe kanye anyanisi, engeza parsley, isilimo esidliwayo esinamagatsha anamanzi, parsnips, turnips.

3. Good ukugcwalisa isobho imifino nesweli nuts grinded, sula kubo ngaphambili kuhhavini noma emganwini oyincence.

4. ukungezwa amasobho, imifino kanye legumes. Lokhu kungaba udali, ubhontshisi kanye peas, yilowo nalowo uba ukunambitheka yayo, ngakho anikeze isobho ukunambitheka kwako ehilelekile.

5. olunephunga elimnandi etholwe imifino isobho nge amakhowe, ikakhulukazi nge omisiwe mhlophe.

6. Izinongo Uyi kwalokho ezifanelekile yemifino isobho, kodwa musa wathwalwa yizingelosi kubo, ngoba imifino ngokwabo elimnandi. Ungafaki engaphezu kwemibili izinhlobonhlobo iziqholo isidlo.

7. Ungakhohlwa amakhambi fresh. Kuyadingeka ukuze ungeze isobho imizuzu emihlanu ngaphambi kokuphela ukupheka. Ungabeka ipuleti amakhambi oqoshiwe etafuleni ukuze ingxenye ngayinye kungezwe ukunambitheka kwako.

Nansi imithetho eziyisikhombisa ukusiza ukulungiselela isobho imifino nge ukunambitheka esiyingqayizivele. Khonza kubo ukhilimu omuncu noma ukhilimu Kunconywa. Ngaphezu kwalokho, kufanele sikhumbule futhi ukuthi awukwazi ukupheka isobho sesikhathi esizayo, ukuze imifino kuzo "dubeyut" futhi isidlo ilahlekelwa ukunambitheka kwako. Amnandi bawukuphela fresh veggie isobho.

Kukhona izindlela ezintathu isobho yilezi:

1. Kuze amazambane kuphekwe kanye nezinye imifino eceleni epanini ekulungiseleleni zazharki nge izinongo, ngokuvumelana iresiphi, ke yengezwe imifino kuphekwe. Zazharki isetshenziselwa kuphela amafutha okupheka.
2. Ngo casserole ngosile ku yemifino imifino uwoyela nezinye izinongo futhi ke uthele amanzi abilayo bese upheka kuze ithenda.
3. Okokuqala esithathwe imifino nge eside ukugaya isikhathi, bese kunezelwa lezo uzilungiselele ngokushesha, kanti owokugcina uyoba ngo izinongo ibekwe ethosiwe emafutheni zemifino. Lezi isobho etholakala kakhulu ukujula.

Popular namuhla amasobho, uzilungiselele kusuka imifino, okuyinto ngokushesha abilisiwe elithambile, ne ukuhambisana yonke le mithetho kanye nezeluleko, uphehle blender ukuthola ukungaguquguquki eyohlobo. In esinjalo Isobho Kunconywa ukwengeza inani elincane ubisi imifino.

Futhi, ngaphezu okuphekiwe, kukhona abandayo isobho amalungiselelo - a hashi ezahlukene. Pheka kubo nje: kubalulekile ukuba usike imifino engaphekiwe (utamatisi, ukhukhamba), imifino abilisiwe (amazambane, izaqathe), engeza okuphekwe ubhontshisi, izinongo futhi uthele abandayo yemifino umhluzi pre-okulungiselelwe. Ngokuvamile, kulesi simo ukusebenzisa igama lakhe. On isicelo, ungayithola enye ne-yogurt, buhlanjululwe ngamanzi abilisiwe noma utamatisi juice. Okunjalo sokudla okwehla esiphundu imifino, ngokuthi hashi, babe nezinkolelo ezihlukahlukene ongakhetha ukupheka futhi ezidume ngokukhethekile e ukushisa kwehlobo.

Ngokuphathelene Umbuso indawo, ke isobho yemifino njengoba enjalo azibonakali ngokuthi "omuhle kakhulu", zisiza kugayeke, nihlambulule umzimba kusuka izinto eziyingozi futhi wezokudla. Ngakho-ke, imifino isobho bayingxenye yomphik ezivamile ukudla for kwesisindo. Kodwa ngaphandle kwalokho, kungcono zihlanganisa isobho yemifino Ukudla okungenani izikhathi ezimbalwa ngesonto kubantu abanakekela ngempilo yabo nokuziphatha ihlangabezana kokubili yokuphila.