Iyini indima yensimbi emzimbeni womuntu?

Iyini indima yensimbi emzimbeni womuntu? amanani ezinganele kwalesi sakhi trace kungathinta impilo jikelele nenhlalakahle. Iron ingenye ezibaluleke kakhulu, ngoba obangela ukukhiqizwa elithwala umoya-mpilo egazini, olusekela amandla izitho, izicubu kanye nezinhlelo.

Kungani insimbi umzimba?

Ungakwazi ukuchaza indima yensimbi emzimbeni womuntu kafushane - lokhu ingenye eziyisisekelo chemical izakhi, okuyinto unesibopho ukusebenza evamile wonke umzimba. Lo msuka trace kuyingxenye elithwala umoya-mpilo, eyethula umoya-mpilo ezicutshini, kanye Imiphumela kubo kusuka carbon.

Ngaphandle yensimbi hhayi erythrocyte kungaba kahle, okuholela-mpilo indlala. Zonke lezi zinqubo kukhona nomphumela omubi kakhulu emzimbeni, iningi kusuka yokushodelwa umoya kuthinta inhliziyo kanye nobuchopho.

yensimbi umsebenzi

Iyini indima yensimbi emzimbeni womuntu? Lokhu amaminerali trace atholakala emzimbeni ngesilinganiso esincane, kodwa-ke wenza imisebenzi elandelayo:

• Isekela izivikeli mzimba;
• kuqinisa ithambo izicubu;
• Isekela kwamanyikwe;
• normalizes kwegazi;
• kwandisa umsebenzi ngokomzimba;
• Isekela ukusebenza isimiso sezinzwa.

Iron emzimbeni akuzuzayo ukudla. Ngo ukudla okuvela ezilwaneni trace amaminerali atholakala ifomu kalula digestible. Ukuba khona insimbi imikhiqizo isitshalo, kodwa umzimba kabi ubamba ke esuka emithonjeni enjenge.

Ngokuvamile, isici trace ingena emzimbeni ukudla ipheshana wokugaya ukudla futhi juice esiswini kuyamthinta. Qedela ukumuncwa yayo kule duodenum. Yileyo ndlela esizwa ngayo yensimbi siya ku igazi futhi abophe yona iprotheni, bese ngegazi uya ingxenye efanele yomzimba.

Ngayiphi ukudla okunothe?

Iyini indima yensimbi emzimbeni? Empeleni, kubaluleke kakhulu, kodwa kubalulekile ukuba ukulandelela amaminerali esitebeleni wangena ngayo ukudla.

Ukudla okunothe ngokusansimbi, kufanele khona yokudla komuntu njalo. Iningi trace amaminerali atholakala ukudla okuvela ezilwaneni. Kusukela imikhiqizo yemifino kabi ugxile yensimbi.

Ukuze ukumuncwa kangcono kusiza: ascorbic acid, sorbitol futhi fructose. Itiye nekhofi zibulale yensimbi ukumuncwa inqubo, ngakho ngemva kokudla kungcono ukuphuza zezithelo. It abazokwazi ngokushesha ukulandelela izakhi.

Imithombo okuvela ezilwaneni yensimbi:

• inyama (yenkomo, inyama yengulube, turkey kanye unogwaja);
• isibindi;
• mackerel, salmon;
• Iqanda isikhuphasha;
• iminenke, ama-oyster.

Imithombo umsuka yemifino:

• oat kanye nokunye okufana nokolweni,
• beet, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, Ugalonci;
• amabhilikosi omisiwe, izinsuku, asithena, omisiwe;
• walnuts.

Kuyinto mikhiqizo iwumthombo yensimbi, okuyinto ebaluleke kangaka umzimba usebenze kahle.

Izinga nsuku zonke zensimbi emzimbeni

Cabanga ngokuningiliziwe iyini indima yensimbi isici emzimbeni womuntu. Of lonke inani izakhi zamakhemikhali engena emzimbeni ngokudla, egxile ngokuphelele okweshumi kuphela ingxenye. Lokhu kungenxa yokuthi imikhiqizo equkethe yensimbi ugxile ehlukile. Umthombo oyinhloko element trace kubhekwe imikhiqizo yezilwane. Inani yensimbi ezidingekile amaqembu eminyaka efakwe ngokwehlukana.

Ukuze umzimba kwengane ezinjalo, umthamo kuyinto 5-15 mg, kodwa ngeminyaka edingekayo lemali microelement luyokhula.

umzimba Female idinga 20mg, ngesikhathi sokukhulelwa izinga ukukhuphuka 30 mg.

Ukuze owesilisa umzimba inani lansuku zonke 10-15 mg. Lapho umsebenzi okhandlayo, ukuthatha utshwala nokubhema isidingo yensimbi iyakhula.

Izimpawu yensimbi ukuntula

Iyini indima begazi yensimbi emzimbeni womuntu futhi izimpawu Micronutrient kwamaphutha? Akuve ukubaluleka yensimbi, nenani enganele kungabangela izinkinga emzimbeni.

Izimpawu yensimbi ukuntula zihlanganisa:

• isikhumba eliphaphathekile;
• somoya;
• palpitations inhliziyo;
• ikhanda noma isiyezi;
• izinguquko ezinkulu kunambitheka - reception njalo kokudla okubabayo, ukhukhamba, imifino pickled;
• umuzwa ukoma emlonyeni uqhekeke emhlabeni izindebe;
• nokucindezeleka;
• buthakathaka amasosha omzimba.

Labo abasengozini bahlanganisa: kwabesifazane abakhulelwe, abagijimi, izingane nentsha ngesikhathi ukukhula we umzimba. Isigaba balaba bantu kukhonjelwe nokuqapha okuqhubekayo of ezingeni elithwala umoya-mpilo egazini.

Iron sindisa umzimba

Sesivele yatholakala, yini indima yensimbi emzimbeni womuntu, futhi kanjani ukungabambisani trace isici. Naphezu isidingo benezincwadi ezanele yensimbi emzimbeni, naso ngokwaso overabundance ka nomthelela omubi empilweni. Nazi ezinye izimpawu amazinga anda element trace kungabonakala nasemkhakheni:

• isikhumba uba nombala jaundice;
• Kwezwakala isikhumba silume;
• usayizi isibindi owandiswayo;
• encishisiwe esisindo;
• kukhona ukwephula inhliziyo isigqi;
• namachashaza neyamasundu underarms.

izimpawu ezifanayo kungenzeka ezimweni ezingajwayelekile kakhulu, noma abantu abakwazi ukuphila ngaphandle kotshwala. yensimbi okweqile kuyingozi njengoba iziyaluyalu kokusebenza kwengqondo, futhi isibindi nokulimala kwezinso.

Inani eyingozi enganele yensimbi emzimbeni?

Iyini indima yensimbi emzimbeni womuntu futhi yini igcwele Micronutrient ukuntula? Okweqile kanye nokuntuleka nomthelela omubi empilweni yomuntu.

Uma isikhathi ayenzi i ezingeni izakhi mkhondo igazi, kungenzeka:

• anaemia;
• ukuhluleka kwenhliziyo;
• arrhythmia;
• nokucindezeleka;
• izifo eziphikelelayo ezithathelwanayo ngenxa amasosha omzimba aphansi.

Lezi akuzona zonke nemiphumela ukuthi zenzeka lapho ukuntuleka yensimbi emzimbeni, kodwa izinguquko esimeni sempilo waphawula ngokuvamile lokho kwanele.

Okufanele ukwenze uma yensimbi ukuntula?

Abantu abaningi bayazibuza: iyini indima yensimbi emzimbeni womuntu futhi yini okumele uyenze uma kwakukhona ukuntula kwalesi sakhi trace? Yebo, yensimbi kuyingxenye ebalulekile impilo yomuntu, kodwa ngaphambi kokuba wenze up ngokulahlekelwa kwakhe, kubalulekile ukuthola indlela ebalulekile ukushoda yayo.

Kwezinye izimo, ukuthola isici mkhondo isidumbu kuyasifanelekela kudingekile ukushintsha Ukudla, kuyilapho abanye badinga ukuthatha amavithamini nemithi.

Lapho isiqinisekiso onguchwepheshe uphethwe sinquma izidakamizwa ezifana:

• "Aktiferin".
• "Sorbifer durules".
• "Ferrum Lek".
• "Totem".

Le mithi kufanele ezinye Izimo, futhi kudingeka bathathe kuphela kadokotela. Phakathi ukwelashwa kudingekile esabelwe 'ascorbic acid "futhi" Pankteatin ", ozokusiza ngcono nokwenziwa yensimbi umzimba futhi bavikele esiswini kusukela ezonakalisayo yizici zamakhemikhali. Isikhathi imithi akuyona esingaphansi kwezinyanga ezingu-2.

Reception obusa amalungiselelo yensimbi:

• baphuze ukulungiselela inani elincane amanzi;
• ungathathi imithi kanye amaphilisi yensimbi calcium, tetracycline, levomitsitin;
• hhayi ukwandisa umthamo zomuthi, ngisho noma sokususwa umthamo owodwa.

ukusabela ezingezinhle ukuba ukusetshenziswa kwezidakamizwa engaveza ngesimo isicanucanu, ukungakuthandi ukudla, uhudo noma ukuqunjelwa, ukubuyisa.

Kwezinye izimo, ukuze sivale lapho sisilela inani yensimbi kwanele ukuthatha eziyinkimbinkimbi Vitamin, equkethe amaminerali trace. Kukhona lezi zinhlobo ezilandelayo kubo:

• "Multi-amathebhu."
• "Alfabhethi Classic".
• "Complivit".
• "Vitrum".
• "Elevitprenatal".

Ukusebenzisa Vitamin izakhiwo elula ngalolo isakhiwo sabo kuyalingana ngokuphelele futhi ke insimbi ngokuphelele amuncwa wumzimba. Ukusebenzisa kwabo kwenza kube nokwenzeka ukuba bakhathazeke nokudla okune element trace.

Ngaphambi kokuqala ukuthatha inkambo amavithamini kuyadingeka ukuba bathole izeluleko kongoti ukuze ukhethe eziyinkimbinkimbi, elihambisana izici ngamunye umzimba.

Ukuvimbela yensimbi ukuntula

Ukwazi ulwazi ngalokho indima yensimbi emzimbeni womuntu, kubalulekile ukucabanga mayelana nokuvimbela. Ngokwe-WHO, yensimbi ukuntula iyona yezimbangela ezivame kakhulu iziyaluyalu umzimba kubantu. Babalelwa ku-60% abantu bakuleli batholakale emhlabeni uhlushwa yensimbi ukuntula emzimbeni.

Ngokuba nokuvimbela anaemia ekudleni kuzomele sifake imikhiqizo equkethe yensimbi eziningi ezanele. Kuphela ukudla okunempilo kuzonciphisa ingozi izenzakalo ezinjalo.

Lapho Umzimba ulahlekelwa ukudla lemali edingekile yensimbi, ukuze umuntu akwazi iphendukele ukuthola Vitamin eziyinkimbinkimbi ekhethekile. Futhi kuphela sitholakele isifo sokulahlekelwa igazi ochwepheshe kudingeka uqale ukuphuza amaphilisi yensimbi.

Indima yensimbi emzimbeni womuntu ayikwazi understated, ngakho ukuthola kusilela kufanele ibhekane kokuxilongwa ngabanye, futhi kuphela kuleli cala ukuthatha imithi aqukethe lesi sici trace.