ImpiloIzifo nemibandela

Izifo yezitho zangaphakathi. atony emathunjini

Umqondo "Aton" kwezokwelapha libhekene ukulahlekelwa imisipha ithoni. Futhi kungase kubangele spasm noma, kunalokho, ukuphumula okusheshayo.

Abantu abaningi eminyakeni kukhona emathunjini, izimpawu okuyinto ziyabonakala umuzwa amandla adonsela phansi, akukho ngemva kokugadla sezinyawo kanye ukuqunjelwa njalo.

Lesi sifo sibangelwa, njengoba umthetho, nesifo esingamahlalakhona, ukuvuvukala kule komgodi ongaphakathi kwamathumbu. Izimbangela zesifo nakho kungaba isici azalwa naso (ukunwebeka ikholoni ingxenye) noma isimila we ikholoni, okubangela ukuvalwa inesikhala yayo.

Kwezinye izimo kukhona ukuntuleka izigqiki besiyoba sikhulu futhi ukuqunjelwa episodic.

Kufanele kuqashelwe ukuthi i-ezigulini uxilongwe atony emathunjini, ukwelashwa, ngokuyinhloko ngenxa yoshintsho Ukudla. Ukudla ngokuhlanganyela reception yemithi yezokwelapha noma ukuvivinya umzimba kumele sibhekiswe ekuthuthukiseni patency zomzimba.

The main laxatives yemvelo zihlanganisa ezikhishwe amakhambi, imikhiqizo yobisi (yogurt noma elinebhotela), ezinye izithelo kanye amajikijolo (ibhilikotsi, iplamu, ikhabe, cranberry). It is ibuye Kunconywa ukufaka ezinye imifino ekudleni (ithanga, ukhukhamba fresh noma zicwiliswe zucchini). Ukuze sikhuthaze ithoni wamathumbu kufanele uphuze nsuku zonke esiswini esingenalutho ingilazi yamanzi.

Njengoba wamathumbu atonia ephelezelwa ukuqunjelwa, kubalulekile ukuba ngakususi imikhiqizo imbangela yayo. Lezi zihlanganisa: amagonandoda, aluhlaza okwesibhakabhaka, abilisiwe amaqanda (kanzima abilisiwe), cherry ngibhema imikhiqizo inyama.

Ngakho kubalulekile kakhulu ukuba bagcine ezithile isheduli ukudla nokulahla.

Kanye yokudla, ezigulini uxilongwe emathunjini, ebekiwe ukwelashwa umsebenzi. Lokhu kuhilela elandelayo umzimba okuhloswe ngazo emzimbeni umsebenzi ukushukuma:

  1. Sibekezele ihlanganisa ekhaleni nge izicubu noma iduku futhi kwenza umoya isikhathi eside ukuvula ne ingquza. Ukuze siqhube lesi sivivinyo kufanele kube izikhathi ezinhlanu noma eziyisithupha.
  2. Iziguli kwavele massage esijulile esiswini kusukela imbilapho ngakwesokudla kuze kube inkaba kwehle futhi kuze kube crease inguinal kwesokunxele.
  3. Kwenziwe massage besisu engxenyeni engezansi usebenzisa amafutha elise therein. Yena balawulwa ngezandla zombili bese ihamba phansi. Kulokhu, izandla kumele asebenze oluyi.
  4. Sibekezele ukhiqiza ukuphumula sihoxise lokhu kwaziswa ingquza.

Lezi umzimba okuhloswe hhayi kuphela ngesikhathi inkanuko wamathumbu, kodwa futhi ukuze uqinise imisipha besisu.

Ngezinye isibonisi episodic iziyaluyalu isiphuzo Kunconywa kokuzila ezimbili izinkomishi zamanzi, unezela soda ithisipuni baking.

Ngezinye ukuqunjelwa njalo ubambe enema Kunconywa.

Enema ingasetshenziswa esikhundleni laxatives. Njengomthetho, ubekwa kusihlwa, ngo amahora amabili noma amathathu ngemuva kokudla. Ekuseni kunconywa isiphuzo esisodwa (kungenzeka ezimbili) ingilazi abandayo (hhayi ezineqhwa) amanzi, unezela ingcosana kasawoti. Omunye ihora kamuva ibhulakufesi. Enema ibekwe nsukuzonke kuze kufike leso sikhathi kuze kube kungekho atony emathunjini bese izoqala ukusebenza ngokuzimela. Nokho, musa ayeke ukubeka i enema. Ngokuba nokuvimbela isifo kufanele kwenziwe njalo ngemva kwamasonto amabili.

Ezimweni lapho atony emathunjini kuyinto chronic wakudala ephelezelwa ukuqunjelwa, esimisiwe lavage we-colon. Kunconywa ukuba sifeze inqubo kanye noma kabili ngenyanga. Ngosuku lokuqala enema ibekwe 0.5 amalitha amanzi, ngosuku olulandelayo - amalitha. enema Landelayo elilodwa lamanzi Kwenziwa ngokusebenzisa ngosuku. Njengomthetho, ngemva emathunjini lwesithathu akhishwe. Ukusebenzisa egeza obuphelele ungasusa ukuqunjelwa olunzima. Nakekela impilo yakho.

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