Kanjani ukushaya nokwesaba ukufa? Yini kubizwa ngokuthini?

Abantu abahlakaniphile bathi yokwesaba kubhekwa umuzwa ayisisekelo, esiza ukusinda. Ngezindlela eziningi, lokhu kuyiqiniso, ngakho ungazami kuqedwe ngokuphelele ikhono ukwesaba. Ukwesaba haunts abaningi abagulayo, ukushuba yokwesaba zingahluka kusuka kunengqondo hypertrophied, izinga impairing sina zokuphila futhi liphazamisane komphakathi evamile. Indlela ukuqeda lokhu kwabokufika, bathole bezibona evamile yokuphila emhlabeni?

Kungani abantu babesaba kangaka agule?

Lokhu kwesaba angabhekwa omunye endala kakhulu. Uma sicabanga ke umongo zomlando, ngisho endulo, futhi ekuqaleni kweNkathi Ephakathi, sona lesi sifo bekulokhu kuyindlela elula abe inyumbazane. Futhi ezihlukahlukene izifo neze amenable ukuba ukubala. Yini manje belashwa ngezilapha magciwane noma zimane zinyamalale ngokuphelele ngenxa yokugoma, sika wonke umuzi ngempumelelo. Akumangalisi ukuthi ukwesaba ukugula wathatha emhlabeni jikelele.

Ngokwesibonelo, esigabeni sochoko wawa yisiphi isifo esikhumbeni, okungezona okukwazi ukubona. Imiphumela yaloku kuhlola okungenhla kuyafana ezimweni eziningi wambeka lapho umuntu imithi, ngisho umfundisi wendawo. Umuntu ohlushwa psoriasis, livela ikoloni onochoko - kunjani ukuthi abafileyo, kodwa usizi Ngokuqhubeka kanye nokwenqatshwa evuthayo umphakathi.

Manje, lapho lenqwaba izifo namanje esilaphekayo, abantu can intuitively wesabe umkhuba noma kuphela ukuzwa sakhe. Yiqiniso, akukho lutho sakuleli iziyaluyalu umzimba, kodwa bavame ukwesaba kolweni a amafomu yinqaba ngempela.

Hypochondria: sekulingisa noma isifo?

Uma umuntu osolisayo, kuze kube sezingeni lokuba yiziphi izenzo siqu kubhekwe njengendlela uphawu kungenzeka yesifo esibi, ngokuvamile ebizwa ngokuthi i-hypochondriac. Leli gama wathola ngendelelo futhi bebahleka ehilelekile ngokomzwelo, ngoba ukwesaba ukuphathwa eyaziwa eminyaka amaningi ngisho zeminyaka. Uma umuntu enempilo kubonakale kodwa ngempela uzizwa ugula, noma abasengozini, ke abanye, ngokushesha noma wacasuka kamuva kanye nobuhlungu kuthiwa zanqwabelana amavolumu ezibucayi.

Uma bakubize a hypochondriac, futhi ngempela bazizwe sengathi kukhona into akuyona enempilo, kungaba futhi wengeze umuzwa wecala. Indlela alwe nalo mkhuba? Odokotela batusa hhayi ngokuyinhloko uzama ukunqoba isimo sakhe esilawulayo-okukhwantabalisayo. Kungenzeka ukuthi kukhona iphutha zokuxilonga, futhi kukhona ezinye ukuphazamiseka izinhlelo zangaphakathi. Ngezinye izikhathi kuyasiza sihlaziye izinga lama-hormone. Ikesi lapho insizwa umuzwa ubuhlungu safinyelela ezibucayi iloli kwemizwa ku isizinda sezempilo azinzile. Ukuhlaziya amazinga ama-hormone wabonisa ukuthi wayenenhlonipho ukungalingani sina hormone, futhi ukwelashwa abakhethiwe kahle nje ngenyanga waphenduka umuntu wethukile futhi buthakathaka usuku oluhle ngokuphelele futhi pyshaschego amadoda enempilo. Kodwa kuthiwani uma yokwesaba kuziwa umkhawulo?

Nozofobiya njengoba uphethwe kakhulu ngengqondo

Ngezinye izikhathi abantu bangibuza: "? Ukwesaba ukugula - lena indlela yokwesaba" Wazi kanjani ukuthi sekuyisikhathi ukuya epha wezifo zengqondo? Ezimweni eziningi, le mibuzo awaveli phakathi kwezisulu ngokwabo ukwethuka, nokuthi yabathandekayo babo. Uma othile evela emndenini liziphatha ngendlela engafanelekile, zonke osola amagciwane kunganakekile, ke ngokushesha noma kamuva kuyoba umcabango uphethwe.

In the movie "Ungalokothi kangcono," Dzhek Nikolson wadlala umuntu uhlushwa ukungcola-ingebhe, ukushaywa uvalo ngaphandle kokwesaba kwamagciwane. Lesi simo esiyingqayizivele sibangelwa kubhekwe njengento kuyingxenye ebalulekile nozofobii. isimilo saKhe ugeza izandla zakhe nje isiqephu esisha insipho, okuyinto ke Ufaka, ngoba ngesinye isikhathi ukusebenzisa ucezu amagciwane wehlise umoya. Mhlawumbe isibonelo esihlaba umxhwele kakhulu ukwesaba sokugembula.

Nozofobiya lingayiletha ekuhlaseleni uvalo, esilawulayo-kuphoqeleke disorder kuphakamisa. Lokho ncamashi kuphocelela ngokuqhubekayo ubilise futhi Iron-ku ukudluliswa zangaphansi kusukela izinhlangothi ezimbili, ugeze zonke isentimitha phansi nge bleach nokunye. Akufanele Uma kulingwa othile emndenini libonisa enjalo nokuhlanzeka ngokweqile, kungcono ubonane onguchwepheshe usizo. Khumbula, awukwazi nje donsa ngokwakho ndawonye futhi ayeke, akusiyo amenable yesizathu.

Oku-self-test

Okufanele ukwenze uma usola yena phambi kwezingelosi yokwesaba? Mhlawumbe kufanele ukuzibizela ukuxilongwa wokulungiselela, bamlandele futhi, ngaphandle kokulinda ukuba uwohloke ukuya kudokotela wezifo zengqondo. Hhayi izazi zokusebenza kwengqondo, okungukuthi isazi sezifo zengqondo uma yena iphrofayela azikho izinkinga, udokotela uyoncoma ukuthi nezinye Ochwepheshe amise zonke izivivinyo ezidingekayo futhi ukuhlolwa. Usuvele uyakwazi igama ukwesaba ukugula - ke nozofobiya ukuthi kungaba lebalulekile nobe aqukethe isethi eyinkimbinkimbi ezinye izinto ezincane njengoba isimiso jikelele.

Zokwesaba kungenziwa kubhekwe njengophawu lokuba yokusesha engenangqondo ukuze deku bawosi noma lapho engekho. Ngokwesibonelo, ungakwazi ukubamba wena ngomzamo ukuxilonga ngamunye kubantu ababezizungezile ukuze siqiniseke ukuthi ayikho ingozi engaba yedwa. Uma wethukile ke ophilisayo ishayela ngenxa yokuthi othile osondelene sneezed, futhi emnyango emtholampilo, wena kuphela ucabanga ngalokho nakanjani itheleleke nge enze olunye ulutho olwesabekayo kwezinye iziguli, emi unogada.

Njengoba ukwesaba umphumela iyagula ku izinga lokuphila

Ukuhlupheka nozofobiey umuntu akwazi uyoboshwa lokuzikhohlisa. Ngempela, ukukhathazeka impilo yabo kungenzeka yingozi, abantu emhlabeni emangalisayo nayinganaki ngokwakho, musa ukugcina imithetho kwenhlanzeko, ukudla ukudla okungalungile, Ziningi imikhuba emibi, ukunganakwa isimiso sansuku zonke. Udinga nje konke ukukulungisa, bese konke kuzolunga, akukho virus esikhohlisayo akusho pick up eduze! Umuntu angase acabange impi yakhe kungaqedwa ne windmills ngcono izinga lokuphila kwabo, kodwa, empeleni zonke iphuma ku elibi.

Ngenxa yokwethuka yokwesaba waphathwa isifo esingalapheki kungaholela ukubonakaliswa zengqondo, lapho izimpawu ngempela kubonisa sifo, empeleni. Umzamo okunomkhuhlane ukuletha kwinani ekahle amavithamini ekudleni akasoze ukufinyelela kumphumela, ngenxa yokuthi kunzima - odokotela ukukhuluma ngokusobala ngegciwane yini ukuba banamathele nomqondo kuyinsakavukela khona, okuyinto emaphethelweni esilufifi kakhulu phakathi ngokweqile kanye ukuntula. Ngenxa yalokho, ukuphila kuba nesimo okubuhlungu inkohliso, ayoliswe ukwesaba, iqiniso lokuthi ngenkani akafuni ukulalela kohlaka ukukhathazeka kwakho siqu.

kwabokufika Kufanelekile futhi engenabulungisa: ukuqonda okunengqondo njengendlela ukulwa

Noma ubani angakwazi ngayo ngandlela-thile ukudonsa ngokwami ndawonye nokucabanga ngazo zonke izinketho, ukuhlukanisa ingozi yangempela uyimbudane. Ngokwesibonelo, kuyaziwa kahle ukuthi isifo sofuba angadluliselwa uma ukuxhumana nomuntu ifomu ovulekile futhi esebenzayo lesi sifo. Kodwa Ngiyasola wonke umuntu ithuba kashlyanuvshego kule uphethwe - ke ukuhlawumbisela okushiwoyo. Eqinisweni, ukwesaba ukugula - kwabokufika kuyinto engokwemvelo, hhayi njengoba yinqaba njengoba anatidaefobiya (uma umuntu esaba ukuthi duck ubukele kuye).

Uma ngokunengqondo futhi sizamukele ukuthi ukwesaba Kulokhu akuyona lobungane noma engenangqondo, iba lula. Singagcina ngokubu- bafunde ukuhlukanisa okwamanje kusukela uyimbudane futhi eziyize.

ukuqaphela Cancerophobia nendlela zokubhekana nayo

Endaweni ehlukile, kungenziwa kubhekwe njengento Ingebhe umdlavuza kunalokho eqinile kwabokufika kokuba luhlaza zembubhiso. Ngisho ne ukuthuthukiswa ngokushesha imithi, okuyinto ukubhekana ngempela ngokuphumelelayo, izinhlobo ezihlukahlukene zomdlavuza, isifo siyaqhubeka ezisabekayo.

Kufanele sivume ukuthi sekukaningi cancerophobia kuncike izihlobo zalabo ababulawa umdlavuza. Odokotela bayaqaphela ukuthi nezici ezithile ukuze umdlavuza kungenziwa njengefa, kodwa lokhu ngabanye ukuze esimweni ngasinye kufanele kubhekwe eceleni.

Ukuze cancerophobia hhayi bancishwa ukuzibamba ukuze ukwazi ukuthula kangangokuthi kuba nzima khona emphakathini, kungcono ukusiza athobele izincomo odokotela. Okungukuthi - ukuvala amathuba yezici ezibanga umdlavuza kusuka empilweni yakho, ukuyeka ukubhema, uthole njalo bayohlolwa. Into esemqoka nalokhu - ukukhumbula ukuthi ekuhlonzweni ivumela ukubala phezu nombono oqondile kakhulu, ngisho uma ukuthola yesimila.

Yokuqwashisa: indlela ukuze kuxazululeke nozofobiyu

Njengoba kushiwo ngenhla, ulwazi oluyiqiniso ungakwazi ukubhekana nokwesaba okungenasisekelo. Kuyinto efiselekayo akhethe ngokucophelela imithombo Imininingwane - amawebhusayithi ezingabazekayo nazo izihloko engiwenzayo kungase okhela yokwesaba kuphela.

Zama uzivikele Imininingwane kuyethusa kukuvumela ukuba ugcine ukuzithiba. Phakathi kubhubhane abezindaba sebeqala yenza i umhayizo, futhi kuyasiza ukwazi ukuthi kwenziwa ngenhloso eyodwa ka ingqondo ithala ukusetshenziswa kwezidakamizwa zemithi kanye kusebenta unproven, okuwugcwalisile ekhukhwini izinkampani ezenza imithi. Lokhu akusho kufanele ufihle efulethini futhi akekho ukuthemba - odokotela bavame imithi eminye esebenza ngempumelelo. Kodwa ukubeka ukuxilongwa ku yabo futhi "aphathwe ku-inthanethi" ngeke kukusize ngalutho kuso.

usizo lwezokwelapha Professional

Kungani-ke Kunconywa ukubhekana kuya wezifo zengqondo? Kukhona amaphutha ezimbili eziyinhloko ukuthi abantu bazenza usola ebukhoneni yokwesaba: zokuzisiza kanye non-core. Kunengqondo ukuphetha ngokuthi uma behlupha ukwesaba umdlavuza, kanjani ukulwa, ngoba ukwesaba nje? Ngakho, kudingeka ukudonsa ngokwami ndawonye ayeke - ngakho uthi abantu ogibeni, ngoba ngaphandle isimo belashwe odokotela bangase zaba zimbi. Psychology, usizo oluncane kakhulu, ngoba yokwesaba, ikakhulukazi egijima - lokhu kuyinkinga enkulu ukuthi kufanele aphathwe ngokucophelela. I evamile izingxoxo kusindiswa umphefumulo Awukwazi ukwenza lapha. Udokotela kuzosiza ukunciphisa ukukhathazeka jikelele, futhi kuphela uma uyidinga ngempela yini, ukuthumela zengqondo.

Wesaba ogulayo - ngokuvamile

Akubona bonke ukwesaba kwabokufika ngempela. Eqinisweni, ukwesaba nakanjani evamile, futhi uma yokwesaba iyagula ezinamarabi kuphela abenqabayo unhlangothi inja ongaziwa ehlangeni noma cute impungushe, okubonakala ngempela okungenangozi akusiwona yokwesaba. Kumane uvalo ezinengqondo esisisiza impilo.