Izimbangela umlenze amajaqamba futhi kanjani ukuqeda kubo

Yena yehla ngokuzuma uma ungenaso ngifuna ... Futhi lokhu, ngeshwa, akazange athande it - inkwantshu. Imisipha emlenzeni ngokuzumayo mfushane futhi Uqinisa, kabili phezu futhi ukunyakazisa iminwe, futhi ngqo okwandisa ubuhlungu amabutho lizibinye bagxume. Futhi kaningi inkwantshu enibamba ebusuku uma elele ngokuthula embhedeni TV ukucabanga wena ungacabangi mayelana yiziphi izilingo. Bese, ngolaka bezihlikihla esihlalweni elukhuni, ephuza ku izinzwane zakho, ucabangani: "Kulungile, kuyenzeka abasubathi kusuka umthwalo, kodwa mina unokuthile okuyinto kunciphisa umlenze amajaqamba?"

Ngokuvamile, amajaqamba umlenze angaphansi ngamaphesenti angaphezu kuka-75 abo bonke abantu futhi umsebenzi - eyodwa nje yezinto eziningi nesenzakalo yabo. Izimbangela umlenze amajaqamba zihlukene - kusuka ezihlukahlukene nezifo ezivamile imisipha ukukhathala. By the way, odokotela bathi lezi nokuquleka - lokhu sibucayi kakhulu futhi izimpawu eziyingozi, futhi yini thina esetshenziswa ukubiza umlenze amajaqamba, empeleni - cramping imisipha ithole imisipha hip.

Yezimbangela ezivame kakhulu umlenze amajaqamba - overvoltage yokuthola isikhathi eside endaweni eyodwa. Yilokhu okwenzekayo uma usuku lonke ukuze bahambe isithende izicathulo okusezingeni eliphezulu, ezimfushane eside, ezifana Ukukhipha imibhede, noma ezinye ukuma sibambekile. Lezi amajaqamba izimbangela umlenze zinezikhathi, ngokukhethekile, ngoba abaculi ehlanganisa typists kanye neminye imisebenzi eminingi abantu abanayo isikhathi eside ube endaweni efanayo.

Esinye isizathu, ngakolunye uhlangothi, itholakala msebenzi omkhulukazi, ukuzikhandla okukhulu ngokomzimba, ekugcineni. Ngokuvamile kubonakala njengoba imizuzu lokugcina umdlalo webhola, abadlali ngokoqobo ngemva kwenye wawiswa ungene utshani, ephethe emlenzeni wakhe. Abalandeli bavame ukugxekana kubo ngenkathi sekulingisa, cabangela-ke reception ngokungethembeki isikhashana kokuqina ukulondoloza iqembu umphumela kwesokudla. Eqinisweni, abadlali bebhola, egijima emuva ingxenye yehora, bayabhekana ezinzima futhi zibe buhlungu lapho ukuqhubeka ukunyakaza akunakwenzeka.

Izimbangela umlenze amajaqamba kungenziwa wafuna nokushoda labo noma nezinye izinto edingwa umzimba. Lokhu kungaba ukuntula calcium ne-potassium egazini, umoya-mpilo, ngisho amanzi plain. Izifo - ezifana ukhwaliti ubuhlungu emuva, isifo sokuqina kwemithambo yegazi, emithanjeni varicose, isifo sikashukela - futhi kungadala amajaqamba. Avuse Ukudlikizela can ngisho ahlukene Isikali ukwakhiwa, isibonelo, ama-ejenti ama-hormone isisu. Izejwayezi ezimbi - ukubhema nokusebenzisa kabi utshwala - futhi abangele amajaqamba.

Lahla okungazelelwe-kuqala umlenze amajaqamba ngisho abantu bafunde intuitively. Ezama ukuqeda ubuhlungu umuntu yena uthola lokhu isimo izinyawo lapho kudedela spasm. Njengomthetho, kwanele elethe Sock izinyawo, ngobumnene donsa unyawo. Abadlali efanayo esiza ukwenza asebenza nabo, futhi ngisho umdlali wangaphandle amaqembu yayisondelene, ngoba ogulayo ukuvimbela amabhuzu. Futhi ikusiza bezihlikihla massage wakhe noma kwabathinta inaliti. Uma uhlangabezana amajaqamba ngesikhathi umsebenzi ngokomzimba kumele ngokushesha ayeke ukugijima noma ukuhamba, futhi uma wabanjwa spasm kule sikhundla lisalele (ubusuku amajaqamba zivamile), kungcono ame bengafaké zicathulo phansi ezibandayo. Ngokukhethekile kufanele kukhokhelwe Ukudlikizela ababhukudi - kungcono usongo ngqo ezimpilweni zabo. Uma uhlangabezana cramping emanzini kumele kumiswe ukuhambisa izinyawo zakho bese uzama ukuqondisa unyawo ethintekile usebenzisa olunye unyawo. Kuyasiza futhi eziphinwe Udambisa pin.

Uma une kakhulu, futhi kukhona amajaqamba emilenzeni, indlela abaziphatha ngayo, utshele udokotela wakho ngaphandle kwesizathu. Ungakwazi uthintane ukuqala ne udokotela wendawo. Mhlawumbe bayokusiza futhi kabi imithi kadokotela. Futhi uma une nezici ezithile ukuze sokuwa udinga nsuku zonke ukwenza okungenani elula umzimba for imilenze futhi massage.