ImpiloImithi

Indlela ukukhulisa ingcindezi kubantu?

Umfutho ophansi wegazi, noma hypotension ziletha abantu engengaphansi inkinga kuka nomfutho wegazi ophezulu. umuzwa njalo lobuthakathaka kanye ukukhathala, isifiso ukulala usuku lonke futhi uzizwa ezimbi esikhathini esiningi, ikakhulukazi ekuseni, akusho ugqozi nethemba. Kubaluleke hhayi engu ezibalulekile, hypotension kuthinta izingane eziningi kanye nabantu abadala. imithi unomphela - akuyona inketho. Indlela ukukhulisa ingcindezi kubantu izindlela zesintu?

Isinyathelo sokuqala ukuba uxhumane nodokotela wakho futhi iphumelele ekuhlolweni eziningana. Sidinga ukwenza cardiogram futhi kwegazi ushukela. Mhlawumbe, umfutho ophansi wegazi kuwumphumela ukuphazamiseka imisipha yenhliziyo noma uphawu lokuqala sikashukela. Kulokhu, lo owelapha ziyoyizwa kunawe angamvusa blood pressure. Lokhu akusho abe izidakamizwa. Kwezinye izimo ungasebenzisa amakhambi homeopathic.

gipotonik ngamunye uyazi ukuthi ukukhulisa yokucindezela umuntu ekuseni. Ngemva ekuseni kukhona uvivinyo lwangempela ngoba umzimba. Qala ekuseni yakho nge eshaweni kuvele umehluko. Guqula wamanzi abandayo kushise emuva ngaphakathi 5-10 imizuzu asenze kahle izitsha bese kuba i prophylactic kakhulu.

Indlela ukukhulisa ingcindezi ku abantu ukudla? Enough kwasekuseni ayezenza zazihlanganisa ikhofi eqinile futhi sandwich nanoma yimuphi ushizi nebhotela ekulinganiseni blood pressure. Kukhona amacala lapho caffeine iqala ubuhlungu bekhanda. Kulokhu kwanele ukushintsha inkomishi yekhofi ku inkomishi yetiye Konamandla.

Kungakhathaliseki ukuthi kuyoba grade, omnyama noma oluhlaza. Tannin okumunyethwe kuwo, ngizolivusa ingcindezi kancane kancane. Emini, kufanele adle okungenani izikhathi 4. Kungcono ukuba kwahlukaniswe isabelo nsuku zonke ku izikhathi 5-6. Fika nge iziphazamiso ukudla ambalwa kubangela isimiso sokugaya ukudla bungene ukusebenza kanye nokugcina ezingeni likashukela egazini evamile. Lapho kwehle ingcindezi kuyehla ngokuzenzakalelayo.

Qiniseka ukuzivocavoca ukulawula ingcindezi nge tonometer. Kufanele uzulazule izinguquko enhlalakahleni yakhe. Kuphela kulesi simo kungenzeka ukuba asabele futhi sithathe izinyathelo zokuvimbela ukuba bekhanda. Kodwa ngaphambi kokuba sithathe ingcindezi at the umuntu, kufanele wazi, ingabe kuwukuhlakanipha yini ukwenza noma yini. Futhi uma kukhona isidingo, ngayiphi indlela.

Qiniseka ukuya e ezemidlalo. Ukuzivocavoca evusa ingcindezi. Ukukhetha kwabo kuzoncika yepilo yakho. Umthwalo kuyakhethwa ngamunye, ikhumbula izincomo udokotela ukuba khona.

Indlela ukukhulisa ingcindezi yayingenayo imithi? Lungisa isimiso sakho sansuku zonke. Wena okufuna ezolile kakhudlwana futhi uphumule. Zama ukuba sezinzwa futhi ukuqeda okuningi yokucindezeleka. imenyu yakho kumele bacebe fresh imikhiqizo zezithelo nemifino nge wokuqukethwe eliphezulu amavithamini A, B, E, potassium, magnesium kanye micronutrients. Qiniseka ukuthi baphuze emhlophe juice kuyinto hhayi ngaphansi kuka-1 inkomishi eyodwa ngelanga amasonto 3. Eziwusizo beet abilisiwe noju, ibhantshi amazambane kanye Honeysuckle fresh.

Ukukhulisa ngokushesha ingcindezi, esanele ukwenza amathe indwangu iye ofakwe iwayini noma apple cider uviniga. Qiniseka ukugcina endlini tincture laseSiberia Ginseng, Schisandra chinensis futhi ginseng. Ukuthatha 20 amathonsi ngaphambi kokudla, wena ekulinganiseni ingcindezi.

Ungasebenzisa zokupheka of imithi yendabuko futhi ukulungiselela zezinkambi kanye infusions amakhambi athile. Lezi izindlela Kuye wazama futhi ihlolwe ngu isikhathi. Phela, ohlala emaphandleni, awunawo ithuba ukubona udokotela ngokushesha njengoba kudingekile. Futhi amandla okwelapha amakhambi ziye zasetshenziswa isikhathi eside.

Lungiselela i ukumnika yamakhambi rosemary marsh. Ukuze wenze lokhu, omunye isipuni impahla eluhlaza (izimpande, utshani) uthele ingilazi yamanzi abilayo futhi bagcizelele esitsheni uphawu imizuzu engu-15. Ngemva kwalokho lemifanekiso uthathe 1-2 izinkomishi usuku lonke.

Ingabe i izindlela ezinhle kakhulu i ukumnika esikweyoku. Per inkomishi abilayo amanzi edingekayo isipuni esikweyoku. Silwela imizuzu okungenani 20 futhi uthathe isipuni ngezikhawu amahora 2-3 emini.

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