Ukuhlola Izinyawo Zakho - I-Ballet Izosiza!

Uma ngibheka owesifazane, amadoda ngokuvamile, kuqala, unake imilenze yakhe . I-Slender ne-pumped up, ibonakala ibheka kakhulu, ibe umhlobiso wangempela kanye nesihloko sokuziqhenya kwabesifazane. Ukuze ube nemilenze enjalo ekhangayo, udinga ukuqhuba umzimba njalo. Uma wenza konke okulungile, akudingeki ukuba unike isikhathi esiningi kakhulu eklasini. Ake siqale ngezincomo ezijwayelekile:

1. Ekuseni, ngokushesha nje lapho uvuka, ngaphandle kokuphuma embhedeni, futhi kusihlwa ngaphambi kokulala, phakamisa imilenze yakho phezulu. Uma kunzima kuwe, ungathembela odongeni. Imizuzu emihlanu kuya kweyishumi yokuphumula okunjalo okuthulile kuyoba ukuvimbela okuhle kwemivimbo ye-varicose, njengoba lesi sikhundla sisiza ukukhipha igazi emilenzeni bese uletha impumuzo. Ukuze uthuthukise umphumela, ungawahambisa futhi emuva, ngaphandle kokuwathatha odongeni.
2. Okunye okungahleliwe okungahambi kahle nokusebenzayo. Uma unomsebenzi ohlala phansi, ekupheleni kosuku lomsebenzi, hamba uye endlini ukuze welule imilenze yakho. Ukuhamba ngehora lesuku zonke kuyoba yindlela enhle kakhulu yokuthola ukukhululeka emilenzeni kanye nokuqina okukhulu kwamandla.
3. Labo okufanele bahlale emsebenzini isikhathi eside, kufanele banciphise futhi bashintshe kancane ukuhamba kwabo kusihlwa. Uma usebenza kahle kakhulu, khona-ke ukuhamba kufanele kube okusheshayo, uma uhamba okuningi-ke, ngokuphambene nalokho, hamba kancane. Ukuzivocavoca okunjalo kwemilenze kuqeqesha kahle futhi kuwagcoba.
4. Yinakekisa ubuhle obuhle bemilenze. Ingabe ukugcoba, ukuhamba ngezinyawo, ukugcoba ukhilimu, ukuhlunga, njll. Ukuphathwa okunjalo kuthuthukisa ukujikeleza kwegazi futhi kusize ukuqeda amafutha nokugcoba isikhumba.

Ngaphezu kwezincomo ezijwayelekile, manje sibheka futhi sisebenzise izinyawo. Le nkimbinkimbi iqukethe izikhundla ze-ballet. Kungani i-ballet? Yebo, ngoba ihlanganisa ukuguquguquka kwemvelo, ukubushelela, izibalo kanye nobuhle bokuhamba. Ngenxa yale nhlanganisela, ngeke usuke ukhathele kakhulu. Yenza kathathu ngesonto isigamu sehora noma ezimbili.

Ukufudumala - imizuzu emihlanu sigijima endaweni ngezindlela ezahlukene. Okokuqala sigijima kancane kancane, singaphakamisi imilenze, bese sisheshe siphumelele, sikhuphule amadolo eduze kwesifuba, kanye nezintethe ezisezintweni. Ungenza izihlalo eziningana. Ukwenza ukushisa, sithuthukisa imisipha, sivimbele ukulimala.

Ukuzivocavoca ngezinyawo.

1. Vuka ngokuqondile, izithende ndawonye, amasokisi ngezindlela ezahlukene. Ingemuva iqondile, amahlombe alungile. Isisu sitholwe ngaphakathi, izintambo zivalwe ngokuqinile. Izandla phambi kwakho. I-Squat ngomlenze owodwa, ngenkathi ngesikhathi esifanayo idonsa enye phambili, idonsa ithole, ngakho-ke, ichaza i-semicircle, yiphinde uyibuyise. Phinda izikhathi eziyishumi ngezinyawo ngalunye.
2. Hamba ngamadolo akho, izandla phambi kwakho. Ukugcina umhlane wakho uqondile, hlala phansi ngamunye ngakwesokudla, kodwa ngakwesokunxele, bese uphinda izikhathi ezingamashumi amabili.
3. Manje lala emhlane wakho. Phakamisa imilenze yakho ukuze benze ama-degree angama-90 maqondana nesitezi. Amandla emzimbeni. Kakhulu uhlakaze imilenze yakho, bese ubaletha ndawonye. Yenza umsebenzi kancane kancane, ngaphandle kokugubha. Ngesikhathi esifanayo uqeqesha futhi welula imisipha. Ukuphindaphinda okungu-15 kuphela.
4. Lezi zindlela ezilandelayo zomlenze osebenza kahle ziwelula kahle imisipha. Imilenze isezansi, izingalo zihlukile. Phakamisa imilenze yakho ngomunye, ekupheleni komzimba, uthathe idolo ngezandla zakho bese uyidonsela ebusweni bakho, ubambelele imizuzwana embalwa. Yenziwa kathathu ngomlenze ngamunye.
5. Manje hlalani phansi. Izinyawo ndawonye, buyele ngokuqondile ngangokunokwenzeka. Gxilisa umzimba phambili, ngaphandle kokuguqula emuva, ngenzuzo yekhono, zama ukubeka ngezinyawo. Imisipha engumgogodla neyomhlobiso inhle kakhulu . Yenza izikhathi eziyishumi. Manje welula imilenze yakho ngangokunokwenzeka futhi ulale phambili, phakathi kwabo. Ukwelula okuhle! Yenziwa futhi izikhathi eziyishumi.

Ngemuva kokuba wenze lokhu okuyinkimbinkimbi yokuzivocavoca emilenzeni nasemadodeni, lala emhlane wakho bese uphumula imizuzu emihlanu, uphumule futhi uhlehlise ezithende.