Izimpawu ukuqunjelwa

Ngamunye wethu ubhekene ukuqunjelwa okungenani kanye empilweni. Nokho, abesifazane nabantu asebekhulile uhlushwa ngale nkinga ngokuvamile. ngokuvamile izimpawu Ukuqunjelwa zinyamalale bebodwa akuvamile pose izinkinga empilweni. Kuyinto nakho kungukuphula emathunjini kungaba uphawu ezinye izifo.

Izimpawu ukuqunjelwa, futhi bebonke - yini ukuqunjelwa?

Lesi sifo sibangelwa yokuthi amathumbu kabi odlulela ekuqukethe noma alenze ngezikhathi. Njalo emathunjini womuntu iyehlukahluka: umuntu uya ethoyilethi futhi kathathu ngosuku, futhi othile kanye noma kabili ngesonto. Uma wokuphuthuma. yangasese ningagcini izinsuku ezingaphezu kwezingu-3, kubhekwa ukuba esikhathini eside kakhulu. Emva kwezinsuku ezintathu noma ngaphezulu esihlalweni kuba nzima kakhulu, futhi kunzima ngoba lifuna ukuphasisa amathumbu akhe. Singasho ukuthi une izimpawu ukuqunjelwa zenzeka uma ezinyangeni ezingu-3 kuya ngaphezu kuka-25% of amacala:

• Kwaba nzima nge sokuzikhulula;
• owawunalo sezinyawo kanzima;
• Kwaba bethulula akuphelele;
• sokuzikhulula iphutha noma ngaphansi izikhathi 2-3 ngesonto.

Ziyini izimpawu ukuqunjelwa kanye yini ebangela

Izimpawu ezivame kakhulu ngalesi sifo yilezi:

• ukungasebenzisi wamathumbu ukunyakaza, kanye / noma ubunzima sokuzikhulula;
• ukusinda esiswini;
• ubuhlungu nesicanucanu.

Ngokuvamile, ukuqunjelwa kubangelwa ukwephulwa wamathumbu ngu yezizathu ezihlukahlukene. Lezi zihlanganisa:

• engayitholi enganele yamanzi;
• fibre enganele ekudleni;
• ukwephulwa ngesidlo;
• zingenzi lutho olunyakazisa umzimba zomzimba, noma baxhashazwe eside;
• ukusetshenziswa eliningi imikhiqizo yobisi;
• izimpawu ukuqunjelwa kungenziwa senziwa ukucindezeleka ngisho nokucindezeleka;
• ngamabomu Ukugodla sezinyawo yisiphi isizathu;
• ukusetshenziswa okweqile laxatives: ekugcineni imisipha wamathumbu iba buthaka kakhulu kangangokuthi wayesehluleka umsebenzi;
• i-hypothyroidism;
• yi-multiple sclerosis noma isifo i-Parkinson;
• ukusetshenziswa of antacids ne-calcium, okusansimbi noma aluminium, analgesics, antidepressant, izidakamizwa;
• iziyaluyalu ipheshana wokugaya ukudla;
• engaphathekile wamathumbu syndrome;
• ukhulelwe;
• umdlavuza kapopopo nezinye izizathu eziningi.

Indlela ukuqeda izimpawu ukuqunjelwa?

Self-ukukhululwa kwalesi sifo ochwepheshe batusa besebenzisa izindlela ezivame kakhulu. Uma amathumbu ayisebenzi kahle, ukuqunjelwa Ungazama ukuyilungisa omunye le nqubo elandelayo:

• baphuze amanzi amaningi;
• ekuseni ungakwazi uphuze into eshisayo;
• engeza ekudleni kwakho izithelo nemifino, gwema ukudla viscous esinda;
• Yidla asithena futhi bran wokudla;
• uma kunesidingo, ungazama laxative engaqinile, etholakala Pharmacy. Ungayisebenzisi le mithi isikhathi esingaphezu 2 amaviki ngaphandle kwesiphakamiso odokotela ngoba izimpawu ukuqunjelwa kungenzeka ingenza ngisho nokungaphezulu kwalokho.

Uma wamathumbu akusebenzi evamile emasontweni 2-3, kufanele baye emtholampilo. Ngisho noma laxative kwakusiza, kodwa ngemva izimpawu ukuqunjelwa ayoziveza futhi ezinsukwini ezimbalwa, kufanele futhi kudokotela. Mhlawumbe unayo ikhona nezinye izinkinga nge amathumbu, ukukhomba edinga izindlela zokuxilonga.