Izimpawu ze-menopause e abesifazane emva kweminyaka 45. Amathiphu wezifo zabesifazane, imithi

Ngokuhamba kwesikhathi empilweni ngayinye fair ubulili nambili kuya kwabadala. Izimpawu ze-menopause kwabesifazane asebevile eminyakeni engu engu-45 ahlukahlukene, zozela zonke, ukuletha eziningi ngokuphazamiseka. Nokho, kukhona ezihlukahlukene izidakamizwa, okuyinto kakhulu lula isimo.

Kungani uyeza besifazane "Autumn"

Ubunjalo umzimba female wukuthi uma usuneminyaka ethile, uhlelo zokuzala ehlupheka izinguquko: yehlise amazinga hormone zesifazane, ukuya esikhathini iyancipha, ukusebenza wesibeletho ungacimi. Njengoba zonke izitho zomzimba zihlobe-, menopause kuthinta umsebenzi wabo futhi (thatha, isibonelo, senhliziyo, endocrine, isimiso sezinzwa). Izinguquko zenzeka ohlelweni locomotor - amathambo itsatfwa izacile, okwandisa ingozi waphuka. Abantu abaningi bayazibuza: 'Menopause ngasiphi yobudala kufanele ulindele? " Ngokuvamile, ukusebenza ezikhiqiza amaqanda luqede endaweni engu-45. Kodwa kukhona izimo ezifana ukuya esikhathini ngaphambi kwesikhathi (iminyaka 36-40) futhi ngempela ngasekupheleni (emva kweminyaka 52).

Izinto nomthelela ukuqala menopause

Okokuqala kuyafaneleka ukuthi ngesikhathi menopause (noma kunalokho, okuhlaselayo yakhe) engabathinti izinto ezifana nobudala at ukuya esikhathini okokuqala, liyehla inani lezingane, izenzo zocansi. Nokho, zikhona amaphuzu amaningana, khona lapho Ingasheshisa ukuqala zabesifazane "ukuwa." ithonya Kubaluleke kakhulu iyona isici sitholwa njengefa. Uma umama wakhe, ugogo menopause woza ngaphambi kwesikhathi, bese cishe, futhi indodakazi yami ngeke sisesimeni lesifananako. Ukusheshisa menopause (iminyaka engu-40 noma ngaphansi) kungenzeka izimo ezimbi kwezenhlalo, khona izifo ezithile. izifo kungelashwa ezithathelwanayo ipheshana zangasese kwandisa amathuba okuthi lapho kuqala nambili kuya kwabadala. Isici ngokwengqondo akulona olungasho okuthile. ukucindezeleka njalo kungathatha iminyaka eminingi wobusha zesifazane.

ukuya esikhathini ngaphambi kwesikhathi. Izimbangela nemiphumela

Uma izimpawu menopause zenzeka abesifazane emva kweminyaka 45, kubhekwa kuyinsakavukela bokuphila. Nokho, ukuya esikhathini singenzeka kuze kube iminyaka engu-40. Lesi simo yimbangela yokudlulisela ngokushesha kudokotela onguchwepheshe. izimbangela ukuya esikhathini ngaphambi kwesikhathi: X-chromosome isici kulo, Turner Syndrome, nezinye izifo ezibangelwa ufuzo. Ngokuvamile sinomthelela ukusebenza wesibeletho izinkinga zendlala yegilo, ukukhuluphala, amakhemikhali yokukhathala. Lesi simo esikhundleni kuyingozi empilweni. Owesifazane ngemva kokuma ukuya esikhathini, okwenzeka esemncane, nezingozi isifo ukuthenga imvelo hormone, iziyaluyalu umzimba. Futhi zisengozini enkulu yokuba lesi izifo umdlavuza. Futhi-ke, akuvimbeli ukuguga ngokushesha kwesikhumba, ukubukeka ubudala izindawo, isisindo somzimba.

izigaba menopause

Yinkathi ezikhiqiza amaqanda yaphela kancane kancane ukusebenza (kufika ukuqedela ekunqanyulweni yabo), ngokuthi premenopause. Kungaba iminyaka eminingana (kufika ku-10). Ngokuvamile, ngalesi sikhathi ukopha kokuya esikhathini kungaba kokubili obuningi futhi kuqhathaniswa ayindlala. Ngaphezu kwalokho, isici imijikelezo okungajwayelekile. Ngenxa yawo eguquguqukayo amazinga estrogen kungenzeka ukungakhululeki esifubeni. Ngemva kokushikashikeka unyaka wonke isidlulile kusukela ngosuku zokugcina esikhathini, kungenzeka ukuba ukhulume nambili kuya kwabadala. Esigabeni esilandelayo - postmenopause (kokuphila). Phakathi nale nkathi wayeka ngokuphelele ekukhiqizweni kwama-hormone ocansini, izinguquko isikhumba, nezindlala mammary.

Izimpawu eyinhloko menopause e abesifazane emva kweminyaka 45. komzimba, ukujuluka

Cishe wonke umuntu wesifazane ukuya esikhathini isipiliyoni ukushisa komzimba. Ngakho ngokuthi umuzwa okungazelelwe ezifudumeza esifubeni nasekhanda. Lapho lokhu kwenzeka, futhi ukujuluka ngokweqile. Yokwanda ihlala kufika 1 iminithi. Kuyinto oluvamile kakhulu, okuyinto libhekene nambili kuya kwabadala. Uphenyo abesifazane bathi nobuthakathaka kwenzeka uma amagagasi, behlisa ukucabanga, ukwazi, kungathi fogged. Imvamisa amagama anjalo ngabanye. Abanye besifazane babe ukufikelwa ukushisa kakhulu kuyaqabukela, kuyilapho abanye abagula kakhulu - banayo kuze kube izikhathi 60 ngosuku. Lokhu uphawu Ungase futhi nomthelela ekulaleni. Ngenxa yalokho, ekuseni owesifazane ubukeka ukhathele, hhayi waphumula, yena ngavele ngacikeka nje. ithonya elibi namagagasi kanye uhlelo senhliziyo nemithambo yegazi. Imbangela yale uphawu iyimpendulo pituitary kuya ukwehla lemali estrogen. It sithuthukisa ukukhiqizwa luteinizing hormone okuthiwa ibangela ukwanda kokutheleleka kudlange kakhulu nezinga lokushisa komzimba. Cishe ngaso sonke isikhathi sihambisana ukushiselwa anda ukujuluka. Futhi kungase sewenziwa yokuthi kubalulekile nje ukushintsha izingubo. Amaconsi umjuluko nje ligeleza ubuso bakhe. Ebusuku, lo isimo asikwazi ukumiswa, kodwa kuphela izoba namandla.

Ubuhlungu bekhanda, ukungabi emoyeni njengoba izimpawu menopause

Kanye komzimba kuyagcinwa izimpawu ezinjalo menopause e abesifazane emva kweminyaka 45 njengoba wezakhiwo. Lesi senzakalo ezingemnandi sebenayo incazelo. Ngakho-ke, ikhanda kungaba umphumela kokubili ukungezwani entanyeni yakho, ikhanda, futhi umphumela isimo ngokwengqondo nangokomzwelo engazinzile. Kukhona futhi ukuhlaselwa abukhali (ubuhlungu emathempelini, ebunzini). Bafana izimpawu migraine. ikhanda njalo avuse abanye izidakamizwa. Abesifazane abaningi esekhala isiyezi, ukuntuleka komoya. Ngezinye izikhathi lesi sifo ephelezelwa enkeneneza ezindlebeni, isicanucanu, ngisho ukuhlanza.

Jumps blood pressure, imisipha zibe

Ukunqamuka kokuya ngokuvamile ehambisana nobutha-high blood pressure. Ngesikhathi esifanayo, ikhanda, inhliziyo isigqi kuyaphazamiseka, kukhona tachycardia. Uma ingcindezi idlula mmHg 200. Art., Kufanele ngokushesha funa usizo. Ukuziba inkinga kungaholela crisis abanomfutho wegazi ophakeme ngisho isilethikusebenza. Olunye uphawu lokucindezeleka menopause - ndikindiki kwamalungu omzimba, iminwe, ubuhlungu bemisipha namalunga. Against isizinda ukushintsha kwama-hormone ingaqala izifo ezifana kwamathambo, i-osteoarthritis. Imisipha ithoni buthakathaka nemisipha angabe esakwazi nokunwebeka. Lezi zici avuse ukuthuthukiswa ubuhlungu emuva. Abesifazane abaningi bathi menopause babehlale bayathanda ukuzwa yinhlama e umphimbo wami. Ikakhulukazi ecasulayo lokhu uphawu ebusuku. Nokho, lezi mizwa bebodwa ungakapheli nonyaka. Ungabi kahle ukuze kukhombe endocrinology wokuthi yadalwa izinkinga zendlala yegilo.

Kanjani umvuthwandaba isimo esingokomzwelo owesifazane

Abaningi baye baphawula yokuthi ngesikhathi menopause livela ukukhathazeka ngokweqile. Mood kuzuba, inkumbulo siya siba sibi kakhulu, kunzima ukugxila. Ngaphandle kwakho konke lokhu, emzimbeni kukhona izinguquko eziphawulekayo. Konke lokhu ngeke nje sibe sibi isimo sengqondo, kodwa futhi kuvusa ukuthuthukiswa zokucindezeleka. Owesifazane ucabanga ukuthi ulahlekelwa Luhambo zabo, ukuphishekela yayo umbono walokho okubizwa ngokuthi isifo esiyingozi kakhulu. Ukungalali, ukushisa komzimba, ubuhlungu nomthelela omubi kakhulu emzimbeni. Nokho, udinga ukwazi ukuthi inqubo yokwelapha yesimanje inikeza ngamathuluzi ahlukahlukene ukuya esikhathini. Abenzi kuphela lula izimpawu, kodwa futhi ukuvumela ukuthi ubuyele ekuphileni okuvamile.

amalungiselelo Engamakhambi ukuya esikhathini

Ukuze omnene ekunciphiseni izimpawu zokunqamuka usebenzisa ejenti hormone esekelwe izingxenye yemifino, isib, a okufakiwe eziphila abakhuthele ukuba ukudla ESTROVEL® amaphilisi - phytoestrogens eziyinkimbinkimbi, amavithamini kanye ukulandelela izakhi, izingxenye okuyinto isinyathelo ukubonakaliswa eyinhloko nambili kuya kwabadala. ESTROVEL® inovithamini K1 futhi boron ukuthi kuncishiswe ingozi kwamathambo. Ochwepheshe batusa la makhambi ukuya esikhathini: hawthorn, sage, mountain ash, clover. Kusukela kubo ukulungiselela zezinkambi kanye liqueurs ahlukahlukene. Sage kusiza kahle uketshezi oluphakeme umjuluko nezindlala. Ngaphezu kwalokho, lesi sitshalo kuqinisa isimiso sezinzwa. utshani obomile zaparivayut amanzi waphuza abilayo njengoba itiye abavamile. Isikhathi sifundo emasontweni amabili, kulandelwa break. Enye indlela ngabe ujuluka - i ukumnika nehisopi. Ukwahlulela ukubuyekezwa, ukuze ubhekane namagagasi nomfutho wegazi ophakeme kungasiza hawthorn. It esithathwayo ifomu tincture, futhi ulungiselele itiye zokwelapha. Kuhlanganisa namanye amakhambi (ukuya esikhathini iqoqo ngempumelelo yezinye izitshalo): motherwort, chamomile, cottonweed. Ukuze uqinise ubuthongo Kunconywa ukuba baphuze isiphuzo of Thyme, lemon namafutha. Amakhemini angathengwa futhi amalungiselelo akhethekile homeopathic eziqukethe sicashunwa izitshalo zokwelapha. Elinye ithuluzi ezifana - "Inoklym". Kusekelwe sicashunwa soy. Lesi sidakamizwa sisiza ukuba sibhekane ngokuphumelelayo komzimba, futhi ukuntengantenga ngokomzwelo.

Umuthi 'Remens ": nomthelela emzimbeni womuntu wesifazane

Ngo iziyaluyalu nomjikelezo wokuya esikhathini, ezinye izifo zokuzala uhlelo kwabadala Ochwepheshe ngokuvamile ukunquma "Remens". Lokhu ukulungiselela kungenzeka ngesimo amathonsi, futhi ifomu tablet. Izingxenye ezisemqoka yilezi racemosa black cohosh, Sanguinar, pilocarpus. Futhi, yakhiwa inyoka Isihlungu indlala uketshezi we cuttlefish. Umuthi 'Remens "(intengo lehla - ruble mayelana 650) kunomphumela eziyinkimbinkimbi. It kuzole isimo esingokomzwelo kusiza ekwehliseni komzimba, ukunciphisa izimpawu hyperhidrosis. Ngaphezu kwalokho, ngemva kokuthola izinqubo umzimba ngcono, akukho yokwanda kwesisindo amafutha. Esinye isici esihle zomuthi - ukubuyiselwa microcirculation kwezitho okhalo. "Remens" ithebhulethi (intengo zabo akuyona njengoba okusezingeni eliphezulu - ruble 200) kufanele futhi umphumela anti-inflammatory ku izicubu wesibeletho. Isikhathi yokwelapha ezinjalo phakathi menopause - cishe izinyanga eziyisithupha. Ngokuvamile, izidakamizwa kahle kubekezelelwe futhi ayinaso Izimo ezithile. Okuwukuphela caveat - ukuzwela umuntu ukuba izingxenye zalo.

Ukwelapha i-hormone

Kuze kube manje, sisungule isu elikhethekile evumela ukuba owesifazane umvuthwandaba awuzithwele wedwa. Okubizwa ngokuthi i-hormone replacement therapy kungaba ukuvikela isifo senhliziyo, ukunciphisa ukucasuka, uvalo ukulungisa ubuthongo. Kuthiwa ama-hormone neqhaza ekulondolozweni ithambo waphuka ngenombolo ezinjalo engamakhambi ziyancipha. Enye inzuzo undoubted - kulondolozwe isikhumba bobusha, ekuthuthukiseni isimo lwamafinyila. Kuthiwa ama-hormone ngesikhathi menopause ( "CLIMAR", "Divina", "Klim") angaqhubeka isikhathi esithile futhi esikhathini. Ngo Melika naseYurophu, ukwelashwa okunjalo kuvame kakhulu kunathi. izidakamizwa Modern abe okuqukethwe esincishisiwe hormone ocansini (kungenzeka umthamo ephansi futhi mikrodozirovannymi), bona cishe awuzibhebhezeli isisindo somzimba. Nokho, lokhu yokwelapha has Izimo. Lezi zihlanganisa ngifundise ngesifo sikashukela, khona umdlavuza, isifo sesibindi, isifo sezinso, i-endometriosis. Hlobo luni side effects kungabangela hormone? Ngezinye menopause abesifazane ngakho uhlushwa izenzakalo ezingajabulisi. Ukwelashwa kuhloswe ngayo ukuqeda izimpawu, kodwa, ngokusho kongoti, i-hormone izidakamizwa ngezinye izikhathi hhayi kuphela lahluleka ukunikeza ukuchayeka ezanele, kodwa futhi zangisiza ekwenzeni isimo sibe sibi: imbangela ikhanda elibuhlungu, ukuvuvukala, izinkinga ipheshana wokugaya ukudla. Ngakho-ke, ukukhetha umuthi othize kumele wasondela umthwalo omkhulu wemfanelo. Futhi-ke, kusho ukuthola kuphela emva kokubonisana onguchwepheshe.

Indlela izimpawu ze-menopause. Amathiphu udokotela zesifazane

Okokuqala, kufanele sikhumbule ukuthi umvuthwandaba - isimo ezidingekayo, ngakho-ke kungcono ukwazi kusengaphambili amaphuzu azosiza zokudambisa isimo. Ochwepheshe batusa ukuba bayihlole kabusha amamenyu zabo. Ungabi kahle ukuze ukhawule ukusetshenziswa abukhali, ukudla okunosawoti, ukunciphisa inani ukuphuza ikhofi, utshwala. Kuyadingeka ukuba banake ukudla abacebile calcium, magnesium. Lezi izakhi mkhondo eziqukethwe imikhiqizo yobisi, inhlanzi, isipinashi. Infusions amakhambi kungaba futhi ngokuphawulekayo ezithinta impilo. Abesifazane Kunconywa umsebenzi nokwenzeka, ukuqeqeshwa ukuqina. Ababona kuphela akwazi ukuwenza lula isimo, kodwa futhi ukuba sihlale ukuma yokuqala futhi ugweme fat ngokweqile. Kuyaziwa ukuthi ingozi yezifo ezihlukahlukene kwandisa ngesikhathi menopause Nokho evakashela Ochwepheshe kumele kube njalo. Kuyinto ikakhulukazi zilalele umdlavuza okhalo wamabele. ajabule, ukulala okuhle - the izici eziyinhloko ukuqinisekisa ukuthi ukuphila obunobunye sowesifazane esikhathini esinzima kangaka. Uma ubhekane bebodwa akusebenzi nge ukucindezeleka esondela, kufanele ucele odokotela ukukhetha imithi ukuthi babe izakhiwo sine.