Izindandatho Gymnastic kanye nokusetshenziswa yabo

izindandatho Gymnastic - omunye projectiles eminingi esetshenziswe yokuzivocavoca. Abathandwayo ingxenye besilisa yokuzijwayeza kwezobuciko kukhona umzimba ukwenziwa emasongweni.

Uyini izindandatho Gymnastic?

Lokhu imishini ezemidlalo siqukethe amasongo amabili izelwe impahla kanzima (qualitative plywood Finnish noma plastic), abethela ezingeni ukuphakama ku izintambo ekhethekile.

Bonisa emasongweni awashintsheki e uhlelo zasehlobo Imidlalo yama-Olympic, kanye ingxenye yokuzijwayeza kwezobuciko mncintiswano umhlaba futhi Championships ezwekazini.

Bonisa ukwenziwa emasongweni aqukethe izakhi static futhi ashukumisayo: ups, isivinini kanye uyasikrufulula. Ekupheleni izivivinyo wenza dismount Acrobatic. Ngaphambi kokuqala umsebenzi lo msubathi idinga umsizi, okunikeza lift ukuze igobolondo lakhe. Ukuze afeze izivivinyo emasongweni nomsubathi kufanele uzilungiselele ngokwenyama.

Kufanele kuphawulwe ukuthi ukuqaliswa kwe-izakhi kazibuthe umthwalo seliyinkimbinkimbi kunalokho ashukumisayo. elementi Static ubalwa uma lugcinwa 2 imizuzwana noma ngaphezulu. Izakhi ezidumile eyinkimbinkimbi kunazo aqinile:

1. "Isiphambano" - umsebenzi, phakathi kwesikhathi lapho womzimba alengise ezandleni zakhe eyeluliwe ngqo ovundlile phansi.
2. "Izindiza" - isici, okuyinto ingalo womzimba ahlukaniswe bacondze etindzaweni letehlukene, futhi umzimba kumele kube izindandatho ngokulinganisa.
3. "Indiza obuyela emuva" - ibhalansi, lapho umzimba kufanele sibe indiza ovundlile nge emasongweni, lapho izikhali ngaphandle ezinhlangothini, isisu ophahleni, ngemuva zibheke phansi.

AbaHluleli ukuhlola hhayi kuphela eyinkimbinkimbi kodwa futhi ubumsulwa izakhi kokubulawa, futhi izinga dismount kukhiqizwa.

timphawu tesakhiwo leqembu athwalwa izindandatho:

1. primaries izakhi: uyasikrufulula emuva naphambili, umthamo omkhulu we eziyinkimbinkimbi isivinini double phambili nasemuva, nabanye.

2. primaries izakhi handstand (ke kufanele kugcinwe imizuzwana mayelana 2): ups unhlangothi emuva revolution a handstand, high speed phambili noma emuva.

3. Mahovye izakhi okuyinto anqamule isici static: ukuwela, engela okusezingeni eliphezulu, izisekelo ovundlile.

4. Dynamic kanye static umthwalo esindayo izakhi: visy ovundlile, emakhoneni, izitobhi ovundlile, kweqa, kanye namandla ephakamisa uphinde wehlise.

izinzuzo projectile ngokuba ongelutho

izindandatho Gymnastic - ezemidlalo friendly futhi igobolondo umdlalo, do izivivinyo okungaba ejimini, ku yezemidlalo ensimini futhi ekhaya. Ngenxa lula obandayo ungathatha ezemidlalo indandatho naye ku lokudlala, futhi ekupheleni ukuzivoxavoxa ukususa futhi uthathe kubo nawe.

izindandatho Gymnastic "Sportmaster" wenza plywood Finnish noma plastic nge yasibamba kusho zezintambo noma inayiloni izintambo.

Ukusebenzisa igobolondo, ungenawo ukuba womzimba. Manje umbuzo udonsa noma ecindezela ukuxazululwa usebenzisa izindandatho Gymnastic. Okufanele ukwenze - isifiso.

izindandatho Gymnastic ingasetshenziswa futhi izingane. Ingayala ingane yakho ezinye umzimba eziyisisekelo, ukunikeza usizo ekusebenziseni ngendlela efanele. Amakilasi nge projectile ezifana Gymnastic izindandatho, lokhuni noma le plastic, inenzuzo nekucinisa emamasela lamancane.

Ngokusho okungenhla singaphetha ngokuthi ngenani eliphansi kakhulu yokufuna izindandatho Gymnastic uthola ithuba esiphezulu sihlale siqinile yabo.