Izinga nsuku zonke i-calcium ngoba abesifazane, amadoda kanye nezingane

Calcium ingenye ezibaluleke kakhulu izakhi mkhondo. indima yayo ayikwazi overstated, njengoba bahileleke umzimba nezicubu kumiswa izinqubo. It seyihlanganisa 2% isisindo ingqikithi zomzimba womuntu.

Ngakho ukuthi umzimba wakwazi ukusebenza ngokujwayelekile futhi ukuthuthukisa, kufanele ubuyise njalo zigcine amaminerali ezibalulekile. Kusukela sihloko lanamuhla uzothola ukuthi inani lansuku zonke i-calcium kwabesifazane nezingane, imiphumela okuholela ngokweqile noma ukuntuleka kwalesi sakhi.

Indima amaminerali

Kuyinto imfihlo ukuthi omunye wemisebenzi eyinhloko lesi sici liqukethe kumiswa ithambo izicubu. Ngo umzimba womuntu iwashi kuthatha ukusabela eziningi kwamakhemikhali, ngenxa lapho amaseli ezindala bungaveli ohlelweni. Ukuze ubuyise elahlekile calcium nsuku bakhe umthetho kumele lifike njalo, magnesium kanye nezinye izinto ezibalulekile. Kuphela kulesi simo ukwakheka kwamaseli amasha.

Ngaphezu kwalokho, lokhu yezimbiwa kubalulekile emsipheni ngiyibona yokudlulisela. Linikeza calcium ukuphumula kwemisipha zenhliziyo lwamathambo. Ngakho-ke, nosawoti yalo udambise ukuzwa spasmodic. Futhi, lesi sici ohilelekile igazi ekunqandeni. Ukuswelakala kokusebenza ngokuhlanganyela calcium emzimbeni kuholela kwandisa amathuba okutheleleka ukulimaza. Plus, it has nomthelela ikhono wenzalo nasemasosheni omzimba.

Izinga nsuku zonke i-calcium ezinganeni

Kumele kuqashelwe ukuthi le sibalo incike ubulili, ubudala isimo jikelele ingane. Ngokwesibonelo, izingane izinyanga eziyisithupha uthole ngokwanele angu-400 ngosuku amaminerali inikezwe. Baby ayisithupha nambili izinyanga kuyadingeka ukuba 600 mg calcium. Lapho umntwana abaneminyaka ephakathi kwengu-omunye kwabayishumi kudingeka 800 angu kwalesi sakhi trace.

Uma isidumbu sengane akulona inani lansuku zonke i-calcium iza, it is ngokushesha kubonakala ku isimo sempilo yakhe, ukubukeka. Ukuntula kwalesi sakhi trace kubonakala zokugwema ukuphuka kanye nezinwele. On izinzipho wengane ziqala ukuvela namabala amhlophe, nesikhumba sayo iba ngaphansi nokunwebeka. Ngaphezu kwalokho, ukungabi nayo calcium umzimba wengane angase babangela anda ubuthakathaka, ukukhathala kanye nokuthuthukiswa caries. Izingane nazo ekubeni sezinzwa futhi sicasuke. Ezimweni eziphambili kakhulu, kukhona ukwephulwa kokuma bone ukusonteka.

Uyini inani lansuku zonke i-calcium ngesintu?

Lokhu value kunqunywa ucabangela izinto eziningi. Okokuqala nje incike ubulili, ubudala, yokuphila nempilo jikelele. Ngakho, owesifazane isilinganiso phezu iminyaka eyishumi nesishiyagalombili liyadingeka kusuka angu 450 kuya ku-800 kwalesi sakhi trace. Kungokufanayo uya for amadoda.

Labo phila ngakhethi yokuphila asebenzayo futhi umsebenzi udinga izinto ligugu. Esimweni esinjalo, izinga nsuku zonke i-calcium luyanda 1000-1200 angu. Lesi sidingo ngokwengxenye ihlobene ukusheshisa ukusabela kwamakhemikhali emzimbeni womuntu.

Calcium futhi Ukukhulelwa

Wonke umuntu uyazi ukuthi omama esizayo kudingeka lokuhlala ephakeme amavithamini nenzuzo namaminerali. Izinga Daily -calcium abakhulelwe anda 1500 angu. Lokhu kungenxa yokuthi ngesikhathi esesibelethweni ingane owesifazane kufanele baphuze amanzi amaningi. Ngenxa-ke isidumbu zakhukhula semali izinto ezibalulekile.

Calcium ukuntula ngesikhathi sokukhulelwa kungaholela sokuwa ukunganakekelwa kwempilo yamazinyo kanye nobuhlungu amathambo. Ngakwelinye ihlangothi, igcwele ukuthuthukiswa izinkinga eziningi ezinkulu zempilo, ezihlanganisa caries, toxicosis ekuseni, fragility anda futhi bone ukusonteka.

Izinkinga ezihambisana ne ngokweqile trace isici

Kubalulekile ukuqinisekisa ukuthi umzimba wakho uthola izinga nsuku zonke i-calcium. Noma yimuphi ngeziphambeko phezulu kungabangela ukuthuthukiswa izifo ezingathi sína kwababhemayo. Phela, hypercalcemia eba hhayi kuphela ukusetshenziswa ngokweqile imikhiqizo equkethe lokuhlala eliphezulu kwalesi sakhi. Ngokuvamile kuba phetho hyperparathyroidism, kanye umdlavuza ezikhiqiza amaqanda, izinso noma wamaphaphu.

Ukunqwabelana kwe-calcium uvame ukuhambisana ukuqunjelwa, isicanucanu, ukuhlanza, amajaqamba, ubuthakathaka jikelele, ukungakuthandi ukudla, ukuzwa ubuhlungu esiswini ephansi. Ezimweni ezinzima kakhulu, kuholela Ukuwohloka ukugaya zinc, kukhuphuke igazi ekunqandeni ukugula ingqondo.

Uyini yalokhu ukuntula Micronutrient?

Ngokuvamile inkinga ezibhekene abantu abangaphezu kweminyaka engu-amathathu. Ngakho-ke, kudingeka uqinisekise ukuthi umzimba wabo njalo ethola inani lansuku zonke i-calcium. Sivuma eshodayo lokhu yezimbiwa kungaba izici eziningana eziyisisekelo. Ngokuvamile hypocalcemia ephelezelwa ukukhathala, ukukhathazeka kanye nobuhlungu.

Umuntu ebhekene nenkinga enjalo, kukhona izikhalazo ebusuku imisipha amajaqamba nokundindizela ezingalweni nasemilenzeni. calcium ukuntula emzimbeni kungadala pathologies sina. Ngokuvamile ibangela yamathambo, ugobile amathambo, fragility capillary, komzimba nezinto kanye nesifo sezinso.

Izinkomba silondoloze amazinga evamile calcium

Okokuqala, kufanele sizame ukwenza umzimba wakho njalo wathola isamba elanele element trace. Abantu abanemizimba ukukhumuzeka kwamathambo, kubalulekile ukugwema ukudla okunamafutha esiqinile futhi qiniseka ehlukahlukene ukudla yakho Ukudla-calcium eningi. Kuze kube yimanje, kuyinto efiselekayo ukwethula ku ubisi imenyu yabo, ushizi noshizi kanzima. Kukhona ukudla-calcium eningi, isho noma yiluphi iklabishi, isipinashi, amantongomane, Sesame imbewu, poppy imbewu, ushokoledi esimhlophe, lenhlanzi nofulawa lonke kakolweni. Iwumthombo omuhle kakhulu wamazwi element trace ubhekwa basil, dill, amahlamvu lwesinaphi kanye parsley. Kancane calcium kancane kuqukethwe kokumhlophe abilisiwe ubhontshisi, inkukhu, unogwaja, sezinkomo, oatmeal, ukhilimu nezimfanzi.

Kubalulekile ukuqinisekisa ukuthi, ndawonye nale amaminerali emzimbeni wathola okwanele kavithamini D. Ngenxa yale njongo, kuyinto efiselekayo ukuthamela ilanga njalo futhi ngidla izinhlanzi. Utshwala kunciphisa ukumuncwa kwe-calcium. Kuyancomeka ukuthi ubeke umkhawulo ukusetshenziswa uphuzo oludakayo. Kuyadingeka ukuyeka ukubhema, okuholela ekuwohlokeni kwamathambo. Ngaphezu kwalokho, ososayensi bathole ukuthi i ikhofi eqinile leaches calcium nomzimba womuntu. Kuyancomeka ukuthi ukhawule ukusetshenziswa kwalesi isiphuzo.