Izinyawo flat, ukwelashwa kanye ukuxilongwa

Misa ukusabalala kwezifo samanje uyisicaba. Ukwelapha kufanele kube okufika ngesikhathi futhi ephelele. Okwamanje abantu abaphethwe izinyawo flat, ke kuba more. Enkabeni yalo, flat - aba senyawo, lapho lwaleli ubalekela ngokuphelele, okungukuthi, uma ubheka ithrekhi, uyokwenza ngifane okusaqanda okuqinile. Unyawo lomuntu liwumsebenzi omuhle indlela eyinkimbinkimbi ehambisana yakhiwa emalungeni 7 kanye imbewu 26. zokugula okunjalo kwenzeka kokubili ngabantwana nangabantu abadala.

Kukhona izizathu ezilandelayo sokuthuthukiswa flatfoot:

• Abahlukahlukene ukulimala (lokhu kungenzeka waphuka, contusions uqwanga eqinile, ukudabuka umsipha nabanye abaningi);
• indlela Passive wokuphila, okuyinto nakanjani kuholela buthakathaka imisipha iphimbo kanye emisipheni unyawo nomlenze aphansi;
• buthakathaka amathambo ngenxa yamathambo;
• mass umzimba omkhulu, okuholela zicindezeleke ku nonyawo;
• izicathulo ungakhululekile.

Kunoma ikuphi, izinyawo flat, ekwelapheni okungase kubhekwe inqubo sokugembula.

Abantu ngezinyawo flat, zikhona lezi zimpawu ezilandelayo:

• ayeke inyuka ngobukhulu, ke ukugcwala futhi ithrekhi eshintsha ukuma;
• kukhona ubuhlungu kanye ukukhathala uma uhamba;
• izicubu amathole uqale ukulimaza;
• livela kokukhubazeka;
• Gait esindayo.

Kufanele kuqashelwe ukuthi isencane ezinganeni ukucacisa khona izinyawo flat akunakwenzeka njalo. Ngokuvamile, uphethwe wokugcina wenziwa iminyaka 5-6, kodwa lokhu akusho ukuthi ngaphambi kulonyaka akudingeki ukukhombisa ingane wezifo zamathambo. Ngokuphambene, njalo (yonyaka) ukuhlolwa kuzovumela uchwepheshe ukuqaphela kuphela inkinga abasafufusa futhi bancome massage ekhethekile, yokuzijwayeza yezokwelapha futhi izicathulo ezifanele "impilo yokuzinakekela". Ngakho kungenzeka ukuvimbela ukuthuthukiswa izinyawo flat futhi ugweme izinkinga eziningi esikhathini esizayo.

Ukuxilongwa flatfoot wenziwa wezifo zamathambo, kuyilapho iholwa X-ray.

Lapho kuvela izimpawu zokuqala zesifo kumele uxhumane udokotela wezinyawo. He is, ukusungula izizathu ngokuningiliziwe ukukuchazela ukuthi unyawo flat. Ukwelashwa ngokuvamile eyenziwa kanje.

1. Ukuthola imithi ukuvuvukala kanye analgesic.
2. ukuqeqeshwa zokwelapha ngokomzimba (noma ukwelashwa). It eyenziwa uchungechunge umzimba phezu imisipha ithole nezinyawo. Le ndlela indlela eyinhloko yokwelashwa.
3. Kuyadingeka ukunciphisa umthwalo phezu ngezinyawo, kubalulekile ukuba ayiyeke le izicathulo ungakhululekile, Kungcono ukugqoka izicathulo wamathambo. Kufanele kuqashelwe ukuthi ungakwazi oda ngisho insoles ekhethekile, okuyinto eyenziwa yabalingisi yonyawo lwakho. izicathulo okunjalo ukuvikela unyawo ngangokunokwenzeka kusuka esimweni esingafanele nokwehlisa umthwalo.

Ezimweni ezimbi kakhulu iphendukele indlela ukusebenza, uma kukhona umonakalo ezinzima ukuze amathambo.

Phakathi kwezinye izinto, qiniseka kudingeka massage ngezinyawo flat. Massage kungenziwa ekhaya, kodwa kungcono ukuxhumana ochwepheshe abazi zonke amaphuzu abalulekile kwi izinyawo, okuyizinto ezidingekayo ukuze ithonya. Kungaba theka ngesandla, kanye evame ukusetshenziswa ekhethekile massage izesekeli, kube nomphumela omuhle. Massage kusiza lungisani ubuhlungu, ephumula imisipha hhayi kuphela ayeke, kodwa futhi imilenze iyonke. Ngokuvamile, massage iqala amathole ensimini, futhi kancane kancane ukwehla unyawo. Ngesikhathi esifanayo afeze ezihlukahlukene ukunyakaza isiyingi ngeminwe yakho, bezihlikihla izinyawo, clenching futhi unclenching imisipha.

Ngokwesibonelo, makuze enye yezinsizwa amaphethini massage. Ekuqaleni, unyawo ezinhle ukukuthinta amathe ngesandla sakhe ku isiqondiso esivela isithende ukuze izinzwane. Bese sebenzisa isithupha sakho ukuze uxove bonke ubuso ngezinyawo, ngesikhathi esifanayo yokudweba inombolo "7" kusukela isithupha ukuze esithendeni. Okulandelayo, ukukuthinta umunwe wakho izikhala phakathi kwezinzwane, ikakhulukazi condyles (izindawo lapho amathambo iminwe esiyitholayo). Khona-ke nokuqalisa ezinyakazayo rotary senyawo, lokhu ngesandla esisodwa ukulungisa isithende, nge Ngakolunye uhlangothi ukuze bathathele phezulu futhi iminwe bend ekufezeni nedolo emuva, kodwa akunjalo kanzima njengoba emizweni ubuhlungu kuphakama. massage ezinjalo ngezinye wokusebenza, kuzosiza ukunqoba lo flat, okuyinto ukwelashwa ilula kakhulu.