Izinzwa Sedatives isinyathelo esisheshayo: Izibuyekezo

Siphila esikhathini befuna ukuthi ukucindezeleka kungagwenywa cha. Bona ezisizungezile sonke isikhathi: emsebenzini, izinkinga zomkhaya, izinkinga nezingane, kodwa awazi ukuthi yini izimbangela angase abe mancane, okuyinto kancane kancane buthaka izinzwa zethu. Uyahlupheka inhlalakahle yethu, ubuthongo thuthuva, kwehle ukusebenza, futhi manje kufanele cabanga sedatives kusuka izinzwa.

Izinkomba ukuthola sedatives

Uma wena awukwazi ngidambise ukucindezeleka futhi noma aphendukele ekuthengiseni izidakamizwa, kubhekwa ukuba athole ukwelashwa kwezokwelapha. Naphezu kweqiniso lokuthi Pharmacies egcwele sedatives ngaphandle kadokotela, kodwa namanje ngaphambi isicelo kudingeka ukubonisana udokotela.

ungazama usizakale, usebenzisa opholile abantu ikhambi ngaphandle lodokotela. Nazi ezinye izimo lapho kuboniswa ethola sedatives:

1. Ukuqwasha okuphikelelayo, okuyinto ethatha niphume kukhwelana, ebusuku bungehli ubuthongo, noma uvuke ngokuvamile, bese uzizwe sleepy emini.
2. ukucindezeleka isikhathi eside. Lokhu kungase kube ngenxa izinkinga emsebenzini noma isimo ukuphila kube nzima e-umndeni.
3. ukungezwani njalo. Lesi simo kuyinto ababewazi kulabo esisebenza nabo cishe sonke isikhathi sakhe ikhokhwe, kodwa kuza isikhathi lapho into ozithandayo engalethi injabulo, konke othomathikhi.
4. Uma une sezulu ebucayi, ushintsho sezulu kuthinta kakhulu isimo yakho engqondweni nasemzimbeni.
5. Ngobusuku obandulela izivivinyo. Lokhu kuyiqiniso kokubili abafundi futhi bangakakulungeli esikoleni, ikakhulukazi kusukela ngo-sangena ukuhlolwa.
6. Uma unezinkinga esimiso senhliziyo nemithambo yegazi sedatives nezinzwa dambisa isimo lesiguli.
7. Isikhathi ngaphambi kokuya esikhathini kwabesifazane. Iningi ladies lesi sikhathi ukuze athwale nzima, ucasukelane, ukuphazamiseka kokulala, uvalo livela.

Lezi izimo lapho sedatives ethola angase kahle ukulungisiswa. Kodwa iseluleko udokotela ukunikeza akuyona zinkulu.

Ukwahlukanisa sedatives

Naphezu lugcwele izinto eziningi le mithi, zingase ngamaqembu amabili amakhulu:

1. umsuka Vegetable. Lezi zihlanganisa zezinkambi amakhambi, isithako nomuthi, zezinkambi, nemithi ezitshalweni.
2. Zokwenziwa. Ngokushesha sinomthelela, kodwa eminingi engemihle.

Sedatives iqembu lesibili kufanele athathwe kuphela kadokotela.

amalungiselelo herbal

Bona bayindlala kakhulu phakathi kwabantu, njengoba umthelela esithambile futhi cishe akukho imiphumela emibi. Bona angathengwa zonke ekhemisi ngaphandle kadokotela. Nakuba sedatives kusuka izinzwa yemifino ungakakwenzi leso, kodwa ukuthatha njalo unika imiphumela esitebeleni ngempela.

infusions Engamakhambi, isithako nomuthi ukwandisa ukusebenza kahle, hhayi umlutha, cishe akukho "inhibitory" umphumela. Kodwa ngaphambi isicelo sabo kufanele sikhumbule ukuthi imiphumela eziphumelela kakhulu, kubalulekile ukulandela eminye imikhombandlela:

• Yidla amalungiselelo herbal kumele kube okungenani izikhathi 2 ngosuku.
• Ngaphambi ukusetshenziswa ngamunye, ukulungiselela umhluzi entsha noma ukumnika.
• umphumela Ubufakazi kungenzeka kuphela emva imithi oyinikiwe, kunokuba ukuvuma olulodwa.

Nansi imithetho ezidinga idatha sedatives. Izibuyekezo kumangalise valerian. Nanguya umholi kwalesi sigaba ngaphandle kokungabaza.

Kunconywa ukuthatha hhayi kuphela lapho ucindezelekile, kuyokusiza:

• Ukuyeka le ikhanda.
• Susa emathunjini ipheshana zibe.
• Nweba izitsha yenhliziyo zenhliziyo.

Bambalwa babe izakhiwo efanayo Leonurus futhi lily esigodini, futhi peppermint. Uma ukupheka iqoqo yemifino la makhambi, ukuphumelela ukwelashwa izikhathi eziningi kuyokhula.

amakhambi Folk ngoba imizwa

Ngaphezu kwalezi amakhambi, singakwazi ukuncoma izindlela ezilandelayo herbal azosiza sengethukile yakho:

1. Thatha 2 izingcezu valerian izimpande, izingxenye 3 chamomile, 5 izingxenye isithelo cumin bese uthele 2 izinkomishi zamanzi abilayo futhi ukuthatha isigamu inkomishi ekuseni nakusihlwa.
2. Thenga ngesikhathi tincture ekhemisi of hawthorn kanye valerian, mix nabo enkulu alinganayo futhi ebusuku ukuthatha 30 amaconsi, okuyinto kunezelwa amanzi.
3. Mark 20 g we amacembe Mint, 25 g we impande valerian, 50 g oregano, izidakamizwa clover futhi izimbali hawthorn. 2 wezipuni ingxube ukugcwalisa isigamu ilitha lamanzi abilayo futhi sokunika. Nsuku zonke ingxenye ingilazi ngaphambi kokudla.
4. sine Esiphumelelayo - uju. Isetshenziselwa kusukela ezikhathini zasendulo ukwelapha izifo eziningi, kuhlanganise emsipheni.

Naphezu kweqiniso lokuthi utshani cishe akukho side effects kanye isinyathelo ngaphezulu ngobumnene kuka nozakwabo zokwenziwa, kodwa ngaphambi kokuthatha bonana nodokotela wakho. Ungase ube contraindication ukwamukela imbiza ethile.

zokwenziwa izidakamizwa

Uma udinga, sine isinyathelo esisheshayo kuwe, kuyodingeka baphendukele usebenzisa zokwenziwa sedatives. Ngokuthatha isinyathelo kuqala, yebo, ngokushesha, kodwa kungabangela eziningi engemihle. Ngaphandle izincomo dokotela ukuthatha imithi enjalo akuvunyelwe nhlobo, ngoba udokotela okumelwe uyabele umthamo eliqondile ukwenza izincomo isikhathi reception.

izidakamizwa Zokwenziwa bayingozi futhi labo abaphathi ezingamahlalakhona ziyalutha, ngakho-ke kuyadingeka ukuba iphendukele usizo lwabo ezimweni ezibucayi.

Abakwazi ahlukaniswe abe amaqembu amaningana:

1. Zinhlungu. Vimbela ukwesaba, ukukhathazeka, khulula uhlobo.
2. Antipsychotics -, sine isinyathelo esisheshayo, okuyinto elisetshenziswe kaningi wezifo zengqondo.
3. Ukuguquguquka isimame izidakamizwa. Siza ukuthuthukisa isimo kubantu abanegciwane psyche okungenampilo.

Okunjalo lenqwaba imikhiqizo, kodwa akakwazi ngokuthi ngokuphelele ephephile futhi. Ukuze ugweme habituation adinga indawo ngezikhathi ezithile.

Sedation kwabesifazane abakhulelwe

Phakathi ukuzalwa yilowo nalowo owesifazane osuke ahlangabezane eziningi nakho. Nakuba wonke umuntu uyazi ukuthi ukukhathazeka kubi ngalesi sikhathi, kodwa ukuphila kwethu kudlula ngokushesha kangangokuthi ngeke akwenze ngaphandle kwalo.

On impilo kanye nesimo abesifazane ngalesi sikhathi kuncike impilo umntwana wakhe ongakazalwa, ngakho-ke kubalulekile ukwazi fast kanjani ukuthatha sine sengethukile wakhe kahle.

Ngesikhathi zokuqala zokukhulelwa, owesifazane okhathazekile uhlangabezana, kuqhakambisa izinto kancane ukuthi esetshenziswa ngokuphelele ayinandaba. Lokhu kungenxa ukushintsha kwama-hormone, kodwa ukufuna ukuzisekela umama esizayo kule nkathi kuyadingeka. Odokotela ubambe, okokuqala kunakho konke, isimiso 'singazilimazi ", ngoba ebeka zonke izitho ezinkulu izinhlelo emzimbeni umbungu. Ukuziphatha abesifazane ngalesi sikhathi akuqinisekile kangangokuthi, ukuthi kwesinye isikhathi adinga sine for amadoda ukumelana vagaries of umkakhe okhulelwe.

Ungakwazi Thenga kakhulu ukusebenzisa imithi engamakhambi, njenge:

• Valerian noma motherwort amaphilisi.
• "Pass okusha".
• "NasePheresiya".

itiye Ephelele ezolile nge lemon namafutha noma Mint.

Ngezinye izigaba kamuva ingase sedatives nezinzwa Kunconywa esekelwe izakhiwo Vitamin-amaminerali. Kuvele udokotela abanolwazi ekucwaningweni yakho futhi isimo uyoncoma ukuthi yini ezilungele kangcono ukuthatha amavithamini ngalesi sikhathi. Abenzi kuphela ukunikeza supply ezidingekayo amavithamini namaminerali, kodwa futhi kuzole isimiso sezinzwa.

Phakathi nenkathi yokukhulelwa, yonke impilo yowesifazane kungaphansi umntwana okhulayo. Kufanele kukhunjulwe ukuthi kusukela indlela yakhe yokuphila, ukudla, imithi ukuthi kuthatha kuncike empilweni yengane, ngakho udinga ukuba nobuhlakani futhi siqaphe.

A sine abobulili fair

Owesifazane njalo esimweni ukucindezeleka, izinkinga ekhaya, ingane iyagula, izinkinga emsebenzini, futhi ngeke kuthinte isimo isimiso sezinzwa. Ingxenye enhle lwesintu ngezinye izikhathi ngisho emaphusheni awukwazi uphume imicabango yakho, yingakho ukuqwasha, ikhanda, ucasukile, okuyinto ngokuqinisekile nomthelela kuwo wonke amakhaya.

I sine kangcono abesifazane - kuyinto impilo nenhlalakahle yabo bonke izihlobo nabangane bakhe, kodwa lokhu akunjalo njalo, ngakho asikho amalungiselelo akhethekile nalolo. Kungcono ukuqala amalungiselelo amakhambi, njenge:

• Tincture valerian. umphumela Ezintsha nesimiso sezinzwa, aqede ukungezwani eqinile sezinzwa futhi kungokwemvelo ngokuphelele, kuphephile.
• "Glycine". Effect Its ngezinye izikhathi phansi, nakuba kuba chweba ngesikhathi Yiqiniso ukusungula iphupho, ngcono umzimba izinqubo, ukwandisa ukusebenza kahle.
• "NasePheresiya". Ngokuphumelelayo ususa zonke izimpawu-sindisa lusondela. It ingase ikhishwe ngisho ngesikhathi sasemini, engakubangeli ukozela.
• "Okusha Pass" - kunciphisa kuwukubonakaliswa iziyaluyalu sezinzwa futhi ibuyisela nokuthula kwengqondo. Nokho, lokhu izidakamizwa has side effects, kudala ukozela nobuthakathaka wonke umzimba, ngakho akuyona ngempela efanelekayo umuntu ukusebenza.
• "Phenibut". upholisa Excellent, aqede ukucindezeleka, ukukhathazeka, normalizes ukulala.

Lena eminye sedatives engcono kuphela, ukubuyekezwa zisikisela ukuthi izidakamizwa, nakuba kuwusizo, kodwa musa imbangela izinkathazo zenu.

izindlela Physical ukunqanda nezinzwa

Uma unomuzwa wokuthi ukubekezela kwakho maduze siphele, futhi kungenzeka ukuqhuma yokuveza imizwelo yakho, ungazama ukwenza ngaphandle izidakamizwa. Qala nge uphefumula ngokuvamile ethule. Ngokuvamile, singazi sinake le nqubo, zama ukugxila ngokugcwele, uzizwa ephefumula ngamunye futhi okhishwa ngamakhala.

Ngezinye izikhathi kwanele yaleli su sengethukile yakho uvuke ebubini. Ungazama cindezela bese decompress ngezibhakela, ne isithupha ibekwe ngaphakathi. Lapho khama, ephefumulwa, lapho unclamping - umoya.

Uma, ngemva manipulations enjalo ungenalo ukuzola, kungcono uphuze, sine ngakho akudingeki ukuba azisole amazwi wathi ngentukuthelo.

amasu ukuzola kwenqondo

Uma nizizwa nesaba lapho nibhekene okuthile, noma iyiphi sokusebenza kwengqondo uyokwazisa ukuthi uhambisa okwakho ngesimo a subject ethize. Ngokwesibonelo, cabanga ukuthi zonke izinkinga zakho ngaphakathi kwe-ibhaluni eqolo, futhi ukuyikhulula esibhakabhakeni esuka kimi. Lapho kufihlakele emehlweni akho yokuhlala wakho, uyozizwa njengomhubi izinkinga zakho futhi ukucindezeleka landizela naye.

Musa mpahla kusengaphambili ngokwayo, ungakhathazeki ekuseni kakhulu, uma lungenayo ke ikhefu kwenye ndaba, bahlanganyele yokuchitha isizungu intandokazi, cabanga izinto ezimnandi. Lezi izinkathazo futhi ngeke ubone ukuthi zonke inkathazo wena wadlula eceleni.

Sedatives izingane

Kukhona amacala lapho hhayi kuphela abantu abadala, kodwa futhi ingane kungase kudingeke, sine. Isizathu salokhu kungaba:

• isimo Ukukhathazeka, ngokwesibonelo, lapho abazali ahlukanise noma ezinye izinkathazo emkhayeni.
• Ukucasuka.
• Hyperactivity.
• Ukucindezeleka, lapho ingane iqala khona enkulisa.

Ngokuvamile abazali baphendukela ekusebenziseni infusions ahlukahlukene herbal ukuthi ukuthenga emakhemisi ngaphandle isincomo udokotela, kodwa-ke akufanele akwenze. Odokotela bavame ezimweni ezinjalo uthanda ukuba linqume izidakamizwa, isibonelo, imi kanje:

• "Phenibut".
• "Pantogam".
• "Bayu-Bay."
• "Magne B6."

Lezi imithi kungasiza ingane kujwayeleke ubuthongo ngcono isimo sakhe, ukunciphisa ukucasuka. Vele uzithatha kuwufanele kuphela emva kokubonisana udokotela wakho.

ukudla anti-ukucindezeleka

Thina masicabange lapho kungase kudingeke sedatives, ukubuyekezwa ubufakazi ukuthi ngezinye izikhathi ulungise ukudla kwakho ngokwanele, futhi izinzwa ngokwabo ezolile, ubuthongo evamile futhi uya ukucasuka.

Nazi ezinye iziphakamiso ukukusiza ulethe uhlelo lwakho sezinzwa zibuyele kokujwayelekile:

• Zama ukudla kancane okunosawoti, okubabayo, ukudla okunoshukela.
• Ushawa cool.
• Lahla esiningi ikhofi, kungcono esikhundleni itiye eliluhlaza noma i-herbal.
• Yidla izithelo nemifino eminingi, bona bazogcwalisa umzimba wakho ne amavithamini nenzuzo namaminerali.

Nobufakazi of sedatives

Ngo yolwandle olukhulu of sedatives, okungase ukukunikeza ekhemisi, kulula kakhulu ukuba ulahleke. Abaningi bathi kwanele ukuphuza isikhashana sithule plant-based - futhi konke kuza emuva evamile.

Kwezinye izimo, ngokubona iziguli, sedatives herbal musa asize, ikakhulukazi uma ukwelashwa waqala hhayi iqale ngesikhathi. Ngakho-ke, lapho kufika isikhathi lapho kufanele ukuya kudokotela, ngoba isimo is eminye esebenzisa isihluku.

izimali Zokwenziwa ngokushesha ukusiza bounce back, bese ungaqhubeka imithi oyinikiwe amalungiselelo ngezindleko zemithi engamakhambi.

Izidakamizwa "Glycine", ngokubona abathengi, iyithuluzi elihle kakhulu ukunqanda imizwa, alinaso contraindications uphelele izingane. Ikakhulukazi omama izingane zesikole ukukhuluma kahle ngaye. Kodwa lokhu akusho ukuthi abantu abadala bamukela it is hhayi Kunconywa. Abaningi bayisebenzisela ukwenza umsebenzi njengoba okuyiluthayo omnene.

Enye ukulungiselela esihle kakhulu izingane, ngubani, ngenxa yokucindezelwa oqinile esikoleni sizibonele ukucindezeleka, umuthi "tenoten". Mayelana naye omningi okubuyayo kuphela, akukho ezimbi.

Ngokuqondene nabantu abadala, kukhona uhlu ukupholisa omkhulu, futhi wonke umuntu ekhetha imithi esiza kuye kangcono, eziningi ukubuyekezwa kanye cishe zonke ezinhle.

Unganqikazi nge isimiso sezinzwa ukuba ixazulule izinkinga zabo bese kumelwe zixazululwe masinyane ukuze singathwesi senze isimo sishube, bese evamile usizo olukhulu valerian ukuletha impumuzo ukuze.

Sanikezwa ukuphila eyodwa kuphela, ngakho usisebenzisa ngemizwa akunasisekelo nje silly. Zinakekele nezinzwa zakho ukuba ngesisekelo salokhu ayenzi isifo esiyingozi ngaphezulu.