Apricot, izithombe ozibonayo ngakwesokudla - nxazonke, elikhanyayo orange izithelo zasehlobo, abathandwa abadala kanye nezingane. Lapho kwazalelwa ibhilikotsi izihlahla kuyinto China. Kusukela kule ndawo, Kwalethwa kwamanye amazwe. Kuze kube manje, umphakeli eyinhloko amabhilikosi kuyinto insimu ka eMpumalanga Ephakathi: Turkey nase-Iran, kanye Uzbekistan, Azerbaijan, ngisho ezweni ngakolunye uhlangothi lomhlaba - Japan. Lokhu izithelo liwumthombo ocebile amavithamini namaminerali. Ukuze zizwakale kahle, lezi zithelo kakhulu othanda izingane. Ayikho ingane ngeke senqabe inkomishi amabhilikosi avuthiwe. Lokhu kubalulekile ikakhulukazi ukuba omama obakhathalelayo ukudla okunempilo kwezingane zabo.
Zingaki kilojoule amabhilikosi, okuqukethwe amavithamini namaminerali
Lokhu izithelo kuyinto umphakeli oluvelele uvithamini A: 100 g umkhiqizo izokunikela 38% of kuyinsakavukela yansuku zonke ukusetshenziswa. Cishe lena yiyona ehamba phambili ukulethwa carotene ekudleni phakathi nozakwabo zemifino. Kancane esingaphansi esithelweni Vitamin C, kodwa okubaluleke nakakhulu, ibhilikotsi ingenye imithombo ehola potassium (100 g potassium izithelo uwela integers 259 mg). Futhi kwaba inhliziyo yakho potassium zivikela ukuguga ngaphambi kwesikhathi futhi esisisiza ukukhuthazela semithambo nakalula. Lapho kubalwa kilojoule amaningi kanjani amabhilikosi, noma njengoba amaphayona ayebizwa kanjalo "apula osemqoka" lasendulo, umphumela kuyokushiya umangele - 48 kuphela kcal 100 g Lokhu kusho ukuthi inkomishi kakhulu, ezinkulu kakhulu izithelo orange ukudonsa 240 kcal. imininingwane ewusizo kakhulu kulabo athobele ngisho ekudleni eqinile, akunjalo?
Calorie compotes kanye amabhilikosi omisiwe
Lokhu izithelo ngokuvamile itholakala ezitolo, hhayi kuphela ngesimo fresh, lapho ngokwesiko ungaqala ukuthengisa kusukela maphakathi no-ehlobo, kodwa unyaka wonke - e omisiwe. Ngokuvamile, lezi zibizwa ngokuthi amabhilikosi omisiwe. Uma uyathanda ukwazi kilojoule amaningi kanjani amabhilikosi, omisiwe elangeni ke nakhu impendulo: kakade 241 kcal amagremu 100 (into eyodwa kancane uletha umfutho wamandla 16 kcal). Kahle omisiwe elangeni noma mnene ifektri indlela, amabhilikosi aqukethe esilinganayo amavithamini nenzuzo, kanye nezithelo ezintsha. Ngakho-ke, ukuze nezinyanga zasebusika ungenaso sekwephuzile imikhuhlane beriberi afake ekudleni kwakho nedlanzana amabhilikosi omisiwe. Uma uthanda izithelo iziphuzo, ulwazi mayelana kilojoule amaningi kanjani amabhilikosi isiraphu, ungathola ku zonke ebhange. compote caloric ixhomeke lemali ushukela, kodwa ngokwesilinganiso 100 g compote has a value caloric 48 kcal.
Amabhilikosi: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka
Iyiphi ingozi engaba khona kusukela izithelo? Phela, thina asetshenziselwa uyakubona esiphundu, izithelo namanzi ukusetshenziswa okuqhubekayo. Ngeshwa, cha. Kufanele sikhumbule ukuthi noma iyiphi izithelo, kuhlanganise amabhilikosi, futhi kungayilimaza impilo yakho. Esimweni sethu asikhulumi mayelana izithelo inyama, futhi amathambo akhe. Uma esehlukanisa kanzima ingxenye, ungabona phakathi ethambile, kuyiphi endulo wenza ufulawa asetshenziswa ukulungiswa izitsha eziningana. Kodwa kufanele kuphawulwe ukuthi njalo fresh, seredinka ingelashwa kuhlanganisa inqwaba ezisongela ukuphila hydrocyanic acid kanye amygdalin izidakamizwa, okuqukethwe kwabo isithelo noma ezinye iso ayikwazi ukucaciswa.
Lezi zingxenye kungabangela ubuthakathaka, ukuphefumula engazinzile ngisho kuholele equlekile. Ososayensi abakwazi ukunikeza impendulo ecacile, yini inani izikhwebu kungaholela ekupheleni esidabukisayo, ngakho-ke sinconywa ngaphambi ukusebenzisa ukuze adalule imbewu ukufudumeza ukwelashwa. Yenza kube lula: nje ubilise nabo amanzi anele futhi uvumele ukuba ome emaminithi la-20. Ngokusho Olunye ucwaningo lwabonisa ukuthi amathambo ukusiza ekulweni umdlavuza. Ngandlela-thile, kodwa agcine imithetho elula, uyokwazi ukujabulela futhi ibhilikotsi uginindela, imbewu futhi ewusizo.