Iziphuzo Popular. Airan. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Wonke umuntu udinga ukusetshenziswa njalo imikhiqizo yobisi. Airan - omunye iziphuzo ngempumelelo kakhulu futhi unempilo. Kuyinto kahle, acima ukoma, kodwa futhi ungakwazi balahle a Hangover. Indlela ngokukhiqiza iwumkhiqizo wemvelo ezithakazelisayo ngokwanele, kufanele nje uhlanganise ndawonye 3 izinhlobo ubisi: imbuzi, inkomo kanye nezimvu, bese wengeza imvubelo. Kwamanye amazwe kokuthi yenziwe ngendlela ehlukile, kodwa ngokuyisisekelo ayiguquki. Isiphuzo zasungulwa emazweni Kabardino-Balkaria futhi Circassia, futhi ukusuka lapho zasakazekela kulo lonke izwe. Airan, inzuzo kanye nokulimala efundwayo ososayensi abaningi bavele ngekhulu lesihlanu BC. Thina baphuza kuso bonke izakhamuzi ngesiGreki.

Phuza azigcina kahle izakhiwo zayo eziwusizo, kufakwe ngokuphelele ngezici okulula amaprotheni compounds futhi liyakwazi ukubuyisela microflora emathunjini. Ngaphezu kwalokho, u-Ira, okuyinto uzuze umzimba sobala Akhipha ubuthi normalizes isimiso sezinzwa futhi kuqinisa amasosha omzimba bebonke. Uyakwazi ukuvimbela isifo ukuvuvukala futhi ukuthuthukisa umsebenzi umgudu wokuphefumula. Abakhiqizi ukuncoma awaphuze, kungakhathaliseki ukuthi isikhathi sini sonyaka. Lokhu kungenxa yokuthi i-isizini ngayinye, kukhona isici isifo kanye nezinselelo nomzimba womuntu. Ngokwesibonelo, kuyi-ehlobo kushisa bonke abantu bezama zicime ukoma kwakhe, lokhu kubasiza ukuba Ira izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka ka iluphi okuzoxoxwa ngalo kamuva. Ebusika, lesi siphuzo - ephelele ejenti eqeda ukuvuvukala ukuthi kusiza ukuvimbela izifo kanye imikhuhlane.

A elibilile ubisi umkhiqizo uyakwazi kulesetayelekile emathunjini, esiswini, ukusheshisa umzimba futhi uthuthukise ukusebenza kwezitho ezithile. Lapho lesi siphuzo ikhishwe Isetshenziswa lemali edingekayo of juice esiswini futhi Bile. Kwaphela isikhathi eside sasibhekwa ithuluzi sokuphulukiswa, onikeza impilo nokuphila kade. Airan, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka zichaziwe kule athikili kusebenzisa futhi ukupheka (ukulungiswa iziphuzo, amasobho abandayo kanye nenyama izitsha). it is ngokuvamile wanezela kuya izitsha, ezifana okroshka. Umzimba agaya isiphuzo kalula, kwenzeka ngenxa yokuqukethwe eliphansi amaprotheni kanye carbohydrate. IziPhuzo ezifana ayran, tan, kefir nezinye, normalizes amanzi-usawoti umzimba futhi ezibhekwa ephumelela kunazo izindlela protivopohmelnymi. Ngaphezu kwalokho, basuke kahle zicime ukoma kule sizini hot.

Ira ingabe ukulimaza kuphela uma ngokungalungile okulungiselelwe noma akuvumelekile ukuvuthwa. Ezimweni ezinjalo kungaba khona izinkinga ne pheshana emathunjini. Ngezinye izikhathi kuyenzeka ukuthi umzimba nje akusho azibonayo lokhu elibilile ubisi umkhiqizo. Abantu ne kolwelwesi, isilonda 12 isilonda duodenal noma isisu is hhayi Kunconywa ayran.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka - esikhona? Yiqiniso, umkhiqizo igama eziwusizo ezingaphezu kuka elimazayo. Namuhla abantu abaningi esetshenziselwa kwesisindo. Ngokushesha ematisa umzimba futhi ngesikhathi nizkokalorien efanayo. Ngaphezu kwalokho, isiphuzo kwehlisa amazinga egazi cholesterol. Ukuthatha ayran okungenani izikhathi ezintathu ngesonto, wena Uphilisa umzimba wakho!