Ezemidlalo Ukufaneleka, Ithrekhi futhi ensimini
Izivivinyo eliphumelela kakhulu ngilulekela imilenze
Welulekela - akusiwona nje iqoqo ezithile umzimba ukuthi kuzokuvumela kalula ukulwa Umphikisi bhala ngemuva indlebe yakhe kwesokunxele nge uzwane lonyawo lwakhe lokunene, kodwa futhi umsebenzi eside, njalo nangokusuka enhliziyweni awubongwa. Yiqiniso, sonke ebuntwaneni ukubukela amabhayisikobho lapho nobuqhawe Jean-Klod Van Damme, ethwele "mstyu" sakhe esibi nje kwamasonto ambalwa, ukwenza ukuzelula umzimba izinyawo ezilula, olunesisekelo yokuhlukanisa ephelele. Kodwa nakhu kanjani ngempela? Yilokhu sizoxoxa.
Izisekelo: elifudumele-up, Amazing
Ngokuphambene, iyazifudumeza, umzimba zokukwazi imilenze ngilulekela zihlanganisa: uvemvane (izinyawo ndawonye, njengoba eduze ukhalo, amadolo bathambekele phansi), isiqeshana (abahlezi ngamadolo akhe, amanga emhlane wakho, ngaphandle eqondisa imilenze), edonsa kusuka unyawo omunye komunye eguqa nokunye.
Futhi kukhona iqhinga elikuvumela ukuba ngezinye izikhathi weqa isinyathelo bafudumale. Ingqikithi yalo iwukuba ugeza ashisayo ngaphambi ngilulekela. Imisipha yakho nemisipha razogreyut indlela yemvelo kakhulu, futhi akudingi ukuba nhlobo ukuzinikela ukwenza lula inqubo eziyisisekelo.
indlela elula ukwenza ezidabula
Yebo, naphezu kwakho konke, le ndlela yokudla. Kodwa lokhu akulona iphilisi eliwumlingo ukuthi kweso ujike wena ku Bruce Lee, ngakho kulungele ukusebenza, umsebenzi kanye isikhathi esengeziwe emsebenzini egameni umgomo wabo!
uhlukanise lengthwise
Twine engu-
Nale string konke kulula kakhulu. Sabalalisa imilenze ngaphandle kuze kube yilesi sikhathi, uze uzizwe ukungezwani futhi ubuhlungu endaweni okhalo. Lungisa lesi simo walibeka wezincwadi eziningana eziphathelene alolu, ahlale kuwo. Linda kancane, bese ususe ibhuku elilodwa, isikhathi ngasinye lapho ihlala phansi njalonjalo. Kungakuhle usuku une ukuhlala 3-4 amasentimitha.
Futhi okubaluleke kakhulu, wenza zonke lezi ngilulekela umzimba izinyawo, kungakhathaliseki ukuthi unethemba uzizwa, ungalokothi singayinaki elifudumele-up, kungenjalo lokho kuyoholela kona kuletha imiphumela emibi. Inhlanhla, futhi zemidlalo impumelelo!
Similar articles
Trending Now