Izizathu ukuthi lixhawulana.

Uma ngokungazelelwe ubhekene yokuthi obukade ukuxhawulana, into yokuqala okudingeka ukwenze - ukuzama ukuthola imbangela ukuthi kwenzekani. Okubaluleke kakhulu, musa ukuyiziba isimo njengoba ukuxhawulana noma ngolimi lwezokwelapha - ukundindiza kungaba uphawu ebalulekile isifo noma ezinye izinguquko emzimbeni. Bheka ngempela kudokotela iseluleko. Kodwa ngaphambi uya kudokotela siphakamisa ukuthi uzijwayeze ezinye zezizathu letichaza kutsi kungani imiphumela ezandleni shaking.

1. Ukungondleki. Eminyakeni yamuva, abantu besifazane kulandela imfashini ukugcina ukudla noma azibulale wena ukuletha esidabukisayo. Lezi fan okweqile ukudla, yebo, ulahlekelwe isisindo. Kodwa lapha akuyona impilo unezela, a sibalo ukwenzela ukungena okuncane kakhulu wanezela isiyezi, ukundindizela, ukujuluka. Imithi kule yikuphi, iyodwa into - ukudla, futhi uyolikhohlwa mayelana nezandla ezitatazelayo.
2. Kahle kungakhuphula izinga likashukela. Lapho ukuxhawulana, kungasho ukwehla amazinga kashukela egazini. Kahle kungakhuphula izinga likashukela kungenziwa ephelezelwa izimpawu ezifana ukukhathala abukhali, elokhu eba nezikhawu zokuphelelwa indlala, palpitations, ukungabi namizwa izindebe. Njengoba nje ungazizwa kahle, ukudla ushukela kancane noma baphuze ingilazi juice nge wokuqukethwe ushukela.
3. Coffeemania. Ngamanye amazwi, umlutha ikhofi - ngempela lo mkhuba kulabo baphuze eziningi ikhofi izinkomishi ngosuku. Nokundindizela kulokhu nje kuphela ngenxa yokuhlukumeza caffeine, kodwa uphawu ekhathazayo zezinkinga inhliziyo esizohlasela abalulekile.
4. emotionality ngokweqile. Kodwa ngaso sonke isikhathi, lapho ukuxhawulana, zikhona izinkinga zezempilo. Eliqhaqhazelayo kungenzeka ngenxa ukucindezeleka kwemizwa. Kungakhathaliseki ubudala bakho, uma wesaba, ukwethuka - esandleni Shake uzokutshela ukuthi kubalulekile ukuba ngehlise umoya, udonsa kakhulu umoya bese exhale. Nakekela imizwa yakho!
5. "Eliqhaqhazelayo Essential." Uma ngezizathu ngenhla azisebenzi kuwe, futhi obukade ukuxhawulana lapho ungabanqanda okuthile, hhayi ezisindayo, khona-ke, cishe, "ukuzamazama kubalulekile". Zilinde: eliqhaqhazelayo is ikakhulukazi liphinyiselwe ekuseni, kunyakaze ngempela izandla zombili, kodwa kubalulekile ukuba baphonse phezu kwetafula noma ngamadolo akho amahlamvu ethuthumela - zonke izimpawu zalesi sifo. Abanye abantu bazama ukubhekana naso ngosizo nophuzo oludakayo cishe ngendlela ungakwazi ukuxazulula le nkinga, kodwa sibe sibi emcimbini.
6. A side effect imithi. Wena imithi oyiphuzayo, futhi ngaphawula ukuthi kwakungemva kokuba reception zabo wena lixhawulana. Okufanele ukwenze kuleli cala? Bheka ku imiyalelo wathola izidakamizwa-like side effect. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene antidepressant, ama-hormone egilo, corticosteroids, izidakamizwa psychotropic, ngesisekelo okuyinto zihlanganisa lithium futhi haloperidol. Ngesikhathi udokotela akucele ukuba ukwabela imithi ehlukile.
7. Parkinson. Ngokuvamile, lesi sifo sithinta abantu abadala futhi iqala nje ngesandla liqhaqhazela. Xhumana nodokotela ngokushesha.
8. ithusi okweqile. Lixhawulana, izinyawo, ngisho kuwo wonke umzimba, ube inkulumo iziyaluyalu nokuxhumana - isizathu esisodwa ngaphezulu hhayi ukuhlehlisa Ukuvakashela udokotela. Lezi zimpawu Kungenzeka izimpawu zesifo ukuthi iqanjwe Wilson. It kuzibonakalisa ekuqongeleleni ngokweqile zethusi emzimbeni, okuyinto kungaveli. Lesi sifo sitholakala ngofuzo, ukuze kwaqala ufuna lokhokho. On izifo lezinceku kungcono ukwazi kusengaphambili, ukuze ukwazi ukubayekisa ngokuthatha izinyathelo ezidingekayo.
9. izinkinga zendlala yegilo. Akukona nje kuphela ukuzamazama izandla, kodwa futhi pereutomlyaemost, ukuba buthakathaka kwezicubu, ukujuluka futhi thermoneurosis bakutshele ukuthi yegilo yakho indlala akuyona kulungile. Musa ukungayinaki impilo yakho, nabakhi bezindawo abanaki imithelela zonke lezi zimpawu uma isifo ukusebenzisa - uzothola ngaphezulu kanye nesifo sikashukela.

Uma eliqhaqhazelayo kuwumphumela ukuzikhandla okusezingeni eliphezulu ngokomzimba, noma ngesisekelo nakho sezinzwa ke bakhathazeke ngalutho. Nokho, uma ucabanga uneminye isifo, nodokotela.