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Kanjani ukulala ebusuku: ngaphandle ukweqisa

Singabantu umxhwele mayelana ubuthongo Napoleon kangakanani. Abanye abantu baphupha ihora eyengeziwe wobuthongo ekuseni, kanti ezinye ungethele ngokwami ukuthi bavuke ekuseni kakhudlwana ngemva waselala amahora angaphezu kwangu-9. Ngakho ukulala kangakanani udinga phela?

Uma siphendukela ukuzila Orthodox, umuntu angabona ukuthi kunconywa ukuchitha 4-5 ukulala amahora. Nokho, bungaphezu sivamile umfundi ngobusuku obandulela ukuhlolwa, hhayi inani ukulala amahora kwezempilo ezijwayelekile. Ngokuyinhloko, abantu bayakwazi ukulala kakhulu, kodwa kuyinto amathuba umngcele. Ngokuvamile ukuzila yakhelwe ngokuyinhloko izindela hhayi abantu emhlabeni, ngakho-ke lokhu isibonelo mina zilandise kuphela umhlahlandlela. Uma udinga ukusebenza ebusuku, 4-5 ukulala amahora - ubuncane ezidingekayo. ubusuku bonke ngaphandle ubuthongo, awukwazi uziphe isikhathi esingaphezu kwesisodwa ngenyanga (ngakho uthi ososayensi German). Ngakho-ke, zonke izinhlobo zomsebenzi ebusuku - umkhuba okungenampilo kakhulu.

Ezikhathini zaseSoviet, indinganiso yezokwelapha kwaba "umthetho eights ezintathu." Lokhu kusho, ukulala, umsebenzi kanye nokuphumula kudingeka 8 amahora ngosuku. A Ukubusa ezinengqondo, kodwa hhayi wonke umuntu angakwazi ukukhokhela bangabeki isikhathi eside kangaka. Yebo, futhi 8 ukulala amahora - uphawu lokunethezeka. Nakuba uma uhlala ngale ndlela, umuzwa muhle kakhulu. Okungukuthi, kuba umthetho kulabo abakwaziyo uqobo ukuba nishintshe isimiso senu, ezifana abazisebenzayo.

Nakuba njengoba udinga ukulala ngosuku, ekugcineni enquma ngayinye, ngokuvamile, abesifazane kudingeka ubuthongo 1-2 amahora angaphezu amadoda. Yileyo ndlela ubuchopho zesifazane. By the way, iphupho - isimo ekhethekile zobuchopho, umbuso ekhethekile, yisikhathi ulwazi sikuhlaziye kabusha, futhi kwakheka izingqimba ulwazi inkumbulo non-oluyingozi. Ngakho uma ngokwanele njalo, uzoqala unezinkinga inkumbulo. Ngakho-ke abafundi abangcono hhayi ukuba idlale yakho ubuchopho njalo ebusuku amaqembu. Kungenjalo, ukukhiqiza amaconsi, ngisho ukuncishiselwa izifundo isikhathi kuyoba okwanele.

Kanjani ukulala ngoba isimo bejabule? Classical isincomo - okungenani 7 amahora zamadoda nabesifazane 7.5 amahora. Nakuba labetibambile e Oxford ku honours experiment ebonisa ukuthi, kungakhathaliseki ubulili abafundi enhle ukulala amahora 7 lengxenye yesine. Kodwa lesi simiso ayikwazi Kunconywa ukuba wonke, ngoba cwaningo ekhethiwe abafundi elite ngubani ungase wehluke umuntu ovamile ngamandla okwenzeka ezinzwa izinqubo zokukhiqiza.

Kodwa kudingeka nixoxe futhi ehlangothini lwesibili ubuthongo evamile. Yebo, abangaphezu kuka-9 ukulala amahora akuyona efiselekayo. Uma une ukulala ngaphezulu, lokhu kungase kubonise ekuqaleni sikashukela. Uma ukulala ngempelasonto isikhathi eside ngaphansi ubuthongo evamile ngeviki ke udinga ukuba bathintane endocrinology ukuhlola isimo kwamanyikwe futhi yegilo. By the way, labo babe ubuthongo eside zithambekele kaningana kungenzeka okhuluphele. Yiqiniso, akukho okusobala, azilona iqiniso eside ebonisa izinqubo normal emzimbeni. Futhi akusiwona ubuvila, kodwa umane nje uyisimo zomzimba. Kusobala ukuthi iningi abadala abakwaziyo ukuletha yena ukuba ngivuke ekuseni ukusebenza. Sasizigqokele "nezindaba" isikhathi sokulala ku ngezimpelasonto namaholidi.

Kufanele ngilale emini? Uma kungenzeka, kuyafaneleka. Futhi musa ukulala ntambama, futhi ngemva kwamahora amane okushaya. Ngokufanele - amahora amabili. Ngokwami, ngiyajabula kakhulu lapho ngikwazi khona ukulala 5 amahora ebusuku bese amahora amabili ntambama. Khona-ke, ngemva iphupho Ngiye kakhulu ngcono ukusebenza nangemva 6, ngizizwa esihle. Ngesikhathi esifanayo kungekho ukungakwazi ukulala phakathi kobusuku. Kuyinto nakho nje siqu, ukulala kangakanani wena uqobo, oyokwazi ukuzixazulula kuwe kuphela. Kukhona njalo indlela ethile yokuphila okumelwe icatshangelwe.

Kanjani ukulala ukuze uzizwe ungumqemane? amahora 7-9, la mawashi zingahlukaniswa zibe 2 noma 3 Slots. Uma ungakwazi ukulala emini, ningakwenqabi.

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