ImpiloDream

I ukuqwasha ikhambi? Izidakamizwa amakhambi abantu

Insomnia yisimo lapho iphazamiseke ubuthongo ebusuku. Kulokhu, umuntu ubuthongo bungehli, evuka njalo ebusuku, hhayi ezizwa waphumula ekuseni, amaphupho amabi yakhe. Abantu abanenkinga efanayo, bakhathazekile mayelana 'ukuqwasha ikhambi. "

Lesi simo singase sibe esesikhashana, isibonelo, uma yokulala endaweni engajwayelekile, le ukuqhanyelwa ngokweqile ngokomzwelo, ngenxa ngokuphuza imithi ethile. I kumqhubezela emzimbeni, okuyinto kuvimbela ukuphumula ebusuku, abe isiphuzo, ezifana ikhofi eqinile noma itiye, nokudla okunongwe kakhulu. Uma ukwephula enjalo kuyagcinwa okungenani izikhathi ezintathu ngesonto ngoba ngenyanga uxilongwe "ukuqwasha". Ubangela nokwelashwa yalesi sifo kungasiza ukukhomba udokotela.

Ezesikhathi eside iminyaka kokuzama isifo womuntu. Izizathu eziyinhloko ngalesi simo - ukucindezeleka ke sika, onovalo sindisa ngokomzimba.

Ukuqwasha okuphikelelayo kungenziwa ephelezelwa iziyaluyalu zenhliziyo, nokugedla amazinyo, nyakazisa izandla nezinyawo. It kungabonakala uhamba ngephupho. Long-ekhona sifo isimo jikelele impilo. Le ndoda azizwa ukukhathala ngesikhathi ukucasuka emini, ke kunciphisa lokuhlushwa ukunakwa, inkumbulo liwohloka. Inkinga nje ukuthi kuhlale kubonakala kwasebekhulile. Lokhu kubonakala Awakening ekuseni, ngemva kwalokho lo muntu akakwazi ukuzumeka.

Insomnia. Izimbangela Nezingozi Ukwelashwa

Phakathi kwezimbangela ezivame kakhulu ochwepheshe ezilandelayo:

  • ngokwengqondo - ukukhathazeka, ukucindezeleka, excitation ngokweqile;
  • ngokomzimba - kungaba zokugula umgudu wokuphefumula, ukuphelelwa umoya lapho belele, snoring, ukukhathala, ukuqunjelwa, khona izifo ezithize;
  • tandziso - lezi zihlanganisa umsindo, imisindo elibuhlungu, izibani, siyabhubha umsebenzi ubuthongo isigqi shift, nabanye.

Insomnia ukuya esikhathini

Lesi simo esiyingqayizivele sibangelwa akuyona into engavamile. Ukungalali ngokwanele kuholela yezinkinga isimiso sezinzwa, umfutho ophakeme wegazi, ukucasuka, kungavela isifo senhliziyo. Emini, lona wesifazane uyafisa uyolala phansi, ebusuku akulaleki. I ukuqwasha uswidi kulesi simo? Inkinga enjalo isixazululekile esebenzisa sine futhi izidakamizwa okuyiluthayo. Uma lesi simo ihlala isikhathi eside, kubalulekile ukubhekana kuya wezifo zabesifazane-endocrinology.

Insomnia kwasebekhulile

Abantu abaneminyaka ephakathi bathanda uphumule emini, bese kuvale amehlo ethu ebusuku. Akukhona ukuqwasha. Okudala akusho ahileleke ukubuka ithelevishini kusihlwa, ukuzola kuzosiza ubisi noju, ukugeza ngamanzi afudumele. Uma umuntu uhlelo strong sezinzwa, izinkinga ababa nazo ngilale akufanele kube. Kodwa ngemva ukuphazamiseka kwemizwa, dinner eqotho, ukuphuza semali ketshezi, itiye eqinile noma ikhofi bangezwa ukuqwasha. Izifo ezithile izitho zangaphakathi nazo ngokuvamile ukugxambukela ukuphumula evamile ebusuku.

Insomnia ezinganeni

Izingane isikhathi esingaba iminyaka emibili nje kwakhiwa isimiso sezinzwa engaveza ukwephula ubuthongo futhi sihlale siphapheme. Izingane ngokuvamile baphazamisa ubuthongo colic, inabukeni ezimanzi, indlala, okweqile, hypothermia, ukwesaba.

Ukungqubuzana, ukuthuthela endaweni entsha yokuhlala ingabagulisa iziyaluyalu efanayo ezinganeni zanoma iyiphi iminyaka. Ukuphazamisa ukuphumula evamile kuthiwa teething, indlebe ubuhlungu, iphunga. Enye imbangela yokuqwasha ezinganeni - khona eziwuhlupho, nezinyane lembuzi unika ukulunywa ungakhululekile emhlabeni ingquza. Ingane ongenayo kokuphumula evamile egcwele ebusuku, ezikhulayo kancane nokuthuthukisa sibi kakhulu.

Imiphumela utshwala

Umuntu njalo aphuze, kuqala ezumeka kalula futhi ngokushesha. Khona-ke kukhona accustoming umzimba, futhi kukhona ukuqwasha. Izifo kubantu abaphethwe imilutha yotshwala is hhayi ziphathwe ekhaya.

ukwelashwa

Isinyathelo sokuqala siwukuba ukususa imbangela oholele ukuqwasha. Umuntu enempilo ungakwazi balahle nkinga ngaphandle ukusetshenziswa kwezidakamizwa. Phatha ukuqwasha kuka uma isizathu itholakala excitability ngokweqile isimiso sezinzwa? Kulokhu, ukusiza ukuphumula, ukuhambahamba ngishaywe umoya emoyeni opholile, zokugeza ngezindleko zemithi engamakhambi. Ngaphambi kokulala kangcono ukuba ayiyeke le ukudla, itiye nekhofi.

Umphumela omuhle ekusiza massage. Uma inkinga Lihlobene nokubhekana ubuso zokugula ethile, kubalulekile ukuba aphathe lesi sifo ecashile.

ukwelapha ngokwendabuko

Odokotela aphathe abanenkinga yokuqwasha? Ukwelashwa ukusetshenziswa hypnotics futhi sedatives, zinhlungu, benzodiazepines, Z-izidakamizwa, melatonin.

Ngosizo lezi imithi kungadambisa isimo, kodwa inkinga iyaphikelela. Kule ndaba, yokwamukela lezo zimali akufanele kuhlale amasonto angaphezu kwamabili. Uma uchitha isikhathi esiningi ukuthatha imithi enjalo ngokuhamba kwesikhathi ngaphandle kwabo ngeke kwenzeke ukulala nhlobo.

Zinhlungu zithatha ukuthuthukisa ubuthongo, ukunciphisa amazinga ukukhathazeka, ukufeza ukuphumula, ukuqeda disorder esilawulayo-abayimilutha. izidakamizwa ezinjalo eminingi engemihle, uhlu okubandakanya ngisho ubuntu yokuhlukanisa, ngakho amiswa kuphela udokotela. Z-izidakamizwa - ziyefana zinhlungu, kodwa yenziwe ngohlobo oluhlukile.

Zokwenziwa i-hormone ubuthongo melatonin kusiza ukuqeda nezifo ezingamahlala kunomthelela ukulawulwa umjikelezo wokulala. Izidakamizwa-melatonin Kunconywa ukuthatha abantu abadala. Inkambo yokwelashwa - abangeqile kwabathathu amasonto. Imiphumela engemihle - ukuqunjelwa, ubuhlungu esiswini, isiyezi, isisindo somzimba, ukucasuka, migraines.

Ukwelashwa nge kokulutheka

Ukuphathwa kanjalo sisetshenziswa ochwepheshe abanolwazi abakwaziyo ukungenela kahle bese uphuma isiguli ebuthongweni okuyiluthayo. Hypnosis for ukuqwasha ayinakho contraindications ingasetshenziswa ekwelapheni abantu babo bonke ubudala, ngaphandle abantwana abangaphansi kweminyaka emihlanu ubudala.

amakhambi homeopathic

Ukuze ekwelapheni izifo ezinjalo futhi zisebenzisa amakhambi homeopathic. Ngokwesibonelo, "Aconitum" isetshenziswa uma kukhona izinkinga kanye ubuthongo futhi izinga lokushisa liyakhuphuka. "Koffea" iqukethe e yayo ikhofi Ukwakheka egqugquzela ngilale ngokungafani ezivamile isiphuzo enongiwe. Chilibuha ekhemisi uswidi ukucasuka futhi "Arsenicum albhamu" aqede ukukhathazeka. Kukhona isimo esicishe sibe melancholy, ukukhathazeka elaphe "Ignazio".

ukwelashwa spa

Le ndlela kusiza ukubuyisela amandla futhi kujwayeleke ubuthongo. Kanye ezifakiwe kuzobangela thuthuva babelwe ukwelashwa kulesi sibhedlela. Kuyadingeka ukuba bangayeki imikhuba emibi, banamathele kuze lala okusele. Phyto kuqokwa yokwelapha, massage zokugeza, massage, Physiotherapy. Kunconywe umzimba, uhamba ngaphandle.

Ukwelashwa nokuvikelwa amakhambi abantu

Lokhu kwelashwa iphephile futhi okungezona umlutha. zokupheka Traditional yokuqwasha ukusiza ukuxazulula inkinga, ukulala futhi ukululama. Khona-ke cabangela ezinye zazo.

imbewu fennel

Lokhu ikhambi Folk akuyona ingozi, inikeza ubuthongo obukhulu futhi umsindo. Ngokuba ukulungiswa nemithi udinga pint port noma Cahors. Iwayini kuthululwe imbewu fennel (50 g) kanye abilisiwe imizuzu engaba ngu-20 on ukushisa low, bese zihambisana futhi wafaka ihora. Ngokulandelayo, isidingo oludinga ukuhlungwa. Ithathwe ngaphambi sokulala ne 50 ml.

imbewu Hemp

Ngisebenzisa at ukuqwasha gqwa. Ababili wezipuni imbewu Hemp ugaye, ukuhlunga. Ngalesosikhathi thela nabo amanzi ashisayo abilisiwe (200 ml), futhi bagcizelele zihambisana yehora. Esikhathini amahora amabili ngaphambi sokulala baphuze isigamu inkomishi, ngemva kwehora - Okusele. Isiphuzo kufanele lizwakale linemfudumalo. Inkambo yokwelashwa - amasonto amabili.

hop Izigaxa

Izigaxa (2 amahora. L.) Of amanzi abilisiwe. Njengoba kwabona bezwa, wafaka amahora amane, elihluziwe. 200 ml i-ejenti sokulala isiphuzo.

Ungakwazi ukupheka utshwala tincture. Ngenxa yalesi hop Izigaxa uthele vodka noma utshwala (1: 4). Kusho bagcizelele izinsuku ezingu-14 endaweni emnyama, bese nzima ngawakhamela. Tincture isetshenziswa ekuseni nakusihlwa ngaphambi ukudla amathonsi ezinhlanu buhlanjululwe in a isipuni amanzi.

Nechobozekile hop Izigaxa in ifomu powder ithathwe ebusuku njengoba sine futhi okuyiluthayo.

Ungakwazi ukugcwalisa pillowcase encane fresh hop Izigaxa, ukulala kuso uma ukuqwasha. Kuyasiza ngisho nasezimweni ezinzima ngendlela exakile.

vandalroot

Sebenzisa decoction, ukumnika noma utshwala tincture valerian. Ukuze silungiselele valerian impande (1 tbsp. L.) Ingabe wathela abandayo abilisiwe amanzi (1 tbsp.). Bagcizelele isidingo amahora nelesithupha, ushise. Abadala thatha 1 tbsp. l izingane - .. 1 tsp. kathathu ngosuku.

Ukulungisa umhluzi impande ochotshoziwe (1. Tbsp L.) Of amanzi abilisiwe, abilisiwe at ukushisa low imizuzu eyishumi nanhlanu. Umhluzi ubunzima, kuthathwe kathathu ngosuku. Abadala eyodwa isipuni, izingane - ithisipuni elilodwa.

Utshwala isithako nomuthi edayiswa Pharmacy. Thatha njengoba kwakushiwo.

uju

Uju iyona soporific ayinangozi kakhulu. Ngaphambi kokulala ukuphuza ingilazi yobisi noma amanzi afudumele nge ziyoncibilika ke isipuni uju. Lokhu kusho opholile, ikhuthaza ukulala umsindo, kuba nomphumela omuhle phezu emathunjini.

okugeza herbal

Bath nge herbal umphumela ekusiza nokukhuthaza ukuzinza okulala. Thatha kubo ngesikhathi sokulala imizuzu 15-20.

Recipe 1. Ukuze kulungiswe motherwort enjalo okugeza azithathe (5 ihora. L.), Mint (4H. L.), Chamomile izimbali. Utshani-uquqaba, ezihlangene wathela amanzi abilayo (2.5 amalitha). Phikelela okungenani amahora ayisithupha. Ngaphambi kokulala okugeza egcwele amanzi afudumele, engeza ukumnika.

amakhambi 2. kuyodingeka Iresiphi - oregano, Mint, motherwort isigamu inkomishi 5-6 Uhobhane. Utshani kuyadingeka ukuze uhlanganise, uthele 4 amalitha amanzi abilayo, futhi bopha ihora. ukumnika Onezinkinga yengezwe amanzi okugeza. Inkambo yokwelashwa - ezinsukwini ezingu-14.

ukwelashwa umculo

Ososayensi behlola ithonya umculo isimo ngokomzimba futhi psycho-ngokomzwelo umuntu. It kungaba nomthelela sokukhuphula noma ukwehlisa ingcindezi, aqede ukungezwani kwemisipha, oyenza imemori nezinqubo ukucabanga. Ngokukhethekile umculo ekhethiwe ukubabulala neurosis, kusiza ukunqanda nokuphumula ezinhle ebusuku.

Soft umculo ukuqwasha Usenza sizole futhi silungiselela umzimba ebangela ubuthongo okwesikhashana. Uma ukwelapha umculo nsukuzonke, umzimba uzosungula moya reflex "umculo - ngilale."

izincomo Jikelele

Ukuqeda izinkinga ezifana ukuqwasha ebusuku, kuzomele ulandele imithetho:

- ngobudala noma sifake ukuyeka ukusebenzisa imikhiqizo caffeine kakhulu futhi ezinye izinto ezisigcina: ikhofi, itiye (eziluhlaza nezimnyama), amandla kanye nophuzo oludakayo, ushokoledi, izinongo hot;

- bahlukane nakho nomkhuba wokuphuza ngilale kokufunda incwadi kuyilapho TV;

- hhayi umthwalo esiswini kusihlwa. Ngakho, lapho isidlo sokugcina kufanele ubanjwe amahora 2-3 ngaphambi sokulala;

- ukugcwalisa ebumnyameni futhi kuthule, igumbi emoyeni kumelwe ibe fresh and cool;

- unakekele mayelana lula: umbhede kufanele kube ngokulinganisela kanzima, bushelelezi;

- kusihlwa kuwusizo ukuhamba, ushawa efudumele noma ubhavu;

- musa ukulala ngesikhathi sasemini;

- ukuze bagcine umbuso kosuku;

- ekulaleni, balahle ucabangana izinkinga nezinkathazo.

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