Kanjani ukusheshisa umzimba futhi ulahlekelwe isisindo: zonke izinto zingenzeka. Into esemqoka - ngendlela enengqondo

A ezihlukahlukene ukudla kanye zokuqeqesha isisindo avele nsuku zonke. Ngakho, eminyakeni yamuva abantu abaningi banesithakazelo kanjani mncane Inna Volovicheva. Yebo, ngempela, kusuka donuts yena yaphenduka intombazane mncane. indlela yakhe luyinhlanganisela Ukudla nokucindezeleka kule club zezempilo. Cishe, lolu hlelo lube ngomumo umbono zezici zalo bokuphila, ngakho-ke asikho isidingo, waphefumulela ukuphumelela noma ubani azame le ndlela ngokwakho. Ngakho, ngokwale ndlela khona ukwaziswa okwanyatheliswa kuyi-domain yomphakathi, wamvakashela ejimini izinsuku eziyisithupha ngesonto, ngisho kusihlwa, njengoba enawulungiselelwa nzima, ingasaphathwa bonke abanye. Futhi lokhu naphezu kweqiniso lokuthi umsebenzi kuhlanganiswe ukudla sasivumela okuncane. Ngakho-ke, umbuzo ngokuvumelana ntengo wanikwa, uvuliwe.

Enye indlela kujwayeleke isisindo sakho - kuthinte umzimba, kuyashesha ngezindlela ezahlukene. Lokhu kungenziwa ngaphandle kokulahleka empilweni yabo, futhi inzuzo yayo wukuthi ukunamathela kulesi impumelelo ungokoqobo impela. Yiqiniso, iphilisi eliwumlingo ukuthi sizothinta izinga lokugayeka kokudla, alikho. Musa ukucabanga ukuthi ungakwazi kalula ulahlekelwe isisindo, uma ukusheshisa umzimba. Lokhu ibangelwa izinyathelo esibanzi, ezichazwe ngezansi. Kunoma ikuphi, kufanele sisebenze kanzima.

Kanjani ukusheshisa umzimba futhi ulahlekelwe isisindo: izinkinga zempilo

Njengoba wazi, wonke umuntu uhlukile futhi izinga lokugayeka kokudla kuzo, futhi, akufani. Yiqiniso, izakhi zofuzo phikisana kanzima, kodwa kulesetayelekile lezi izinqubo uma kwenzeka ukuthi bayephuza, iveza isimo esingokoqobo.

Into yokuqala okudingeka ukwenze ukuhlola impilo yabo. Banal, kodwa eziningi izifo ephelezelwa eziyimbangela yezinkinga ezizuzwa rate umzimba. Njengoba isibonelo, izinqubo sokuhlasela kwamasosha omzimba kule ndlala. Kulokhu, umuntu ungadla enempilo, kodwa kwakhahlela. Ngakho, ngaphambi kokuba bazame ukuthonya izinqubo umzimba, kufanele ihlolwe futhi ukuthi konke kuhamba kahle nge umzimba.

Indlela ukusheshisa umzimba futhi ulahlekelwe isisindo: ingqondo umsoco

Abantu abaningi siphishekela sibalo esincane uzibeka on ukudla eqinile ngesibindi wakhuthazelela konke ukuphathwa kabi noma yikuphi ukuphazamiseka ehambisana nayo, bheka imiphumela yokuqala omuhle, bajabule, bese isisindo wayeka futhi akusho ukuhambisa kusuka endaweni. Kulula: umzimba uvuma konke, futhi uma ithola kilojoule esingaphansi ngokuhamba kwesikhathi kuhlanganisiwe izinqubo compensatory, kuleli cala - ukwehla izinga umzimba.

Ngakho-ke, ukudla akufanele sibhekwe nje ngokuya ngobungako amandla kudliwe, kodwa futhi ngezithako zawo qualitative. Hhayi nje isembozo yonke imikhiqizo, ngaphandle kokukhetha, kubonisa inani kilojoule equkethwe kuwo. Futhi isibalo amaphrotheni, amafutha kanye carbohydrate. Ukudlala lezi zingxenye kungathinta ukuncipha kwakho ngesisindo ngaphandle impilo.

Kuyaziwa ukuthi ukudla ezahlukene kudinga umzimba ngokuphelele ukungalingani "labour" for kokudla esiswini salo. Ngokwesibonelo, ukuze kabusha kwasemini okusezingeni eliphezulu amaprotheni, umzimba kuyodingeka ichithe ama amandla amaningi. Ngakho, izinzuzo ngokuya kwesisindo. Enye inzuzo yokuhamba kwesikebhe lokhu kudla ukuthi - i-izinto zokwakha adingwa yimisipha, nakho ukudla amandla.

Kanti ezinye "izidla amanoni" kungenziwa ngokuthi itiye nekhofi. Baphinde babe nethonya umzimba, usheshisa kubo. baphuze kuphela kufanele sugar-free. Carbohydrate kukhona udinga umzimba, kodwa kungcono hhayi ukudla (ushokoledi, ehla sweet) kanye eside (lonke okusanhlamvu nesinkwa, okusanhlamvu, okusanhlamvu, imifino kanye nezithelo).

Imikhiqizo, ngezindlela ezingafani, kuyashesha umzimba, okuningi. Lokhu ikhangiswe njengendlela ubhamubhamu (ezisetshenziswa nsuku zonke Inna Volovicheva), ginger nesinamoni, okungase ukungezwa itiye, condiments ezifana lwesinaphi upelepele obomvu.

Kanjani ukusheshisa umzimba futhi ulahlekelwe isisindo: umsebenzi

Enye indlela ukwandisa izinga umzimba ungaphakathi yezemidlalo. Ngokwesibonelo, amakhilogramu yemisipha ekuziphiliseni burns amandla okungaphezu esilinganayo amafutha. I zokuziphatha isobala. Kanjani ukusheshisa umzimba futhi ulahlekelwe isisindo ngokusebenzisa umsebenzi? Udinga ukuzibandakanya njalo, ukuqeqeshwa kufanele sihlanganise imithwalo aerobic namandla. Eyokuqala kuzosiza ukuba ashise lemali namakhalori ngesikhathi isifundo, kwesibili - ukwandisa yemisipha, kanye eziyinkimbinkimbi - ukukwenza kokubili. Kufanele futhi usho ukuthi ukuqeqeshwa, kuhlanganise umsebenzi aerobic namandla, ukusiza athole imiphumela emihle.

Iphuzu elibalulekile yesibili: izinqubo zokululama ngemva kokuzivivinya. Kuyaziwa ukuthi ngemva amakilasi olunzulu emini, noma ngisho ezimbili emva aphelela, ukwanda izinga umzimba siyenzeka. Lokhu kuchazwe inqubo yokuthola nezicubu kwemisipha.