Ezemidlalo Ukufaneleka, Kwesisindo
Breathing izivivinyo e Bodyflex
Sifuna izindlela ukunciphisa umzimba. Kodwa ngisho nangemva kwesisindo angahlala nezinye izinkinga - nokuwohloka kwesikhumba, cellulite, imibimbi. Ulahlekelwe isisindo kufanele kube ngendlela efanele ngenkathi yokumatisa umzimba nomoya-mpilo. Ngaphambi ukuphefumula umzimba Bodyflex ezocatshangelwa yithi, masikhumbule amanga ambalwa.
Wasenganekwaneni neminye uhlangothi
inombolo Inganekwane eyodwa: ukunciphisa umzimba ngezinye izikhathi. Isifiso esivamile: "Ngifuna ulahlekelwe isisindo okhalweni, esiswini namathanga kwangaphakathi." Buza noma okunomsoco noma umqeqeshi. Swing nabezindaba okungenani kuze oluhlaza ebusweni - ulahlekelwe isisindo sisonke, hhayi nje endaweni esiswini.
inombolo Inganekwane ezimbili: shaking cindezela, ngokucindezela, nokuzikhulula nokunye, yebo, nina-ke niyawakha imisipha ngisho kancane ukwazi ashise amanoni, kodwa ngaphandle Cardio imisipha yakho musa unyathele ngaphansi ungqimba lwamafutha. Ngakho, ngokwesibonelo, ukuze abantu ungabona cindezela yakho, ungqimba lwamafutha kumele abe ngaphezulu ngamasentimitha amabili.
inombolo Inganekwane ezintathu: izitofu fat ingakusiza. Ngokungangabazeki, uzolahlekelwa isisindo, kodwa ... Impact empilweni kuzozwakala. uhlelo kwama-hormone, inhliziyo negazi izitsha, izinso, isibindi kanye nezinye izitho uzobe ikhishiwe. Khumbula movie "Amaphoyisa Academy." Kube yathathwa nomdlali ubude abamnyama, uhlamvu okuthiwa Hightower. Ngakho, ekuphileni kwangempela, lokhu ogre wahlushwa ukukhuluphala nokuthatha izitofu fat. Washona ngineminyaka engu-iminyaka ayisithupha nesithupha, kusukela ukweqisa izidakamizwa enzyme ukuthi eziqukethwe amalungiselelo anjalo.
Ukuphefumula obonisa Bodyflex
Kukholakala ukuthi ukugijima noma amandla umzimba unganikezi umzimba nge ebalulekile umoya-mpilo saturation. Ukuphefumula umzimba Bodyflex kunezinzuzo eziningana. Okokuqala - lokhu saturation umoya-mpilo emzimbeni, ngakho ixazululwe kahle inkinga nge cellulite. Ngaphezu kwalokho, kuvumela i-oksijini ukuze alwe imibimbi. Nokho, uma ucabangela ukuthi sidinga Bodyflex ukuphefumula umzimba for kwesisindo, singene yini ulele, futhi nokunwebeka nomzimba toned. Ngokwesibonelo, une fat umzimba e okhalweni, kodwa izandla zakhe kulungile. Ukuphefumula umzimba Bodyflex (Marina Korpan umsunguli we amasu) kwenza imisipha nokunwebeka, kubenze ukujwayela yokuthi badinga some. Lokho, kulapho it is ngilulekela izicubu. Umehluko itholakala lokuthi ukuthi asesibelethweni imithwalo amandla abaphukile, bese lidlule. Ngakho waqoqa ivolumu Bodyflex ngaphandle ezidwengula nomthelela indwangu, elula kubo. Baphinde ukubuyisela ngokubukeka kwabo. Ngenxa yalokho, umzimba esetshenziswa ngakho ukuthi umsebenzi imisipha ngokuhamba kwesikhathi iba othomathikhi futhi okuqhubekayo.
Izibuyekezo
Breathing izivivinyo Izibuyekezo Bodyflex ehlukahlukene. Kodwa isikhathi esiningi benza akhayo, ubufakazi ukusebenza umsebenzi wenziwa. Abaningi sibalo ulungiswe futhi impilo ngesikhathi esifanayo.
Amakilasi awudingi isikhathi esiningi - imizuzu mayelana nanhlanu ngosuku. Izibuyekezo isiphakamiso ukuncipha kuze kube ngamasentimitha ayishumi nanhlanu emqulwini, uma ngaphandle ukuzincisha ukudla - abafinyelela kwabahlanu. Lokhu yokuzijwayeza rejuvenates ebusweni nasentanyeni umzimba ethize. Futhi-ke, kuhle emehlweni nokuntula yobudala.
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