Ikhaya NomkhayaIzingane

Kanjani ukuthi siphakamise amasosha omzimba wengane, uma ngokuvamile ogulayo?

Ziningi izici nomthelela ekwakhekeni imisebenzi okuvikela umzimba - amasosha omzimba. Ukwakheka kwabo kwenzeka ngaphambi abaneminyaka engu-14, ngakho-ke kubantfwana labancane namanje buthaka. Ngaphezu kwalokhu, nezela umthelela oyingozi imvelo, ukudla okungenamsoco, imithi - futhi sithola "umjikelezo omubi." Ingane ngokuvamile ogulayo futhi ukuphuza imithi elwa namagciwane. Ukhathele izifo abazali baqale ukuvikela ngokucophelela ingane yabo ngenxa yalesi sifo: uzama ukudala izimo hothouse. intshiseko enjalo iphendula imikhuhlane entsha. Yini okumelwe uyenze? Kanjani ukuthi siphakamise amasosha omzimba wengane? Phela, umzimba kumele kubandakanye ulwazi ngokwemvelo imisebenzi zokuzivikela.

Kukhona isici esivelele kakhulu kule ndaba. Into esemqoka - ukuqaphela ukuthi akekho magic ichashazi akusho, umsebenzi kwi ukwakheka izivikeli mzimba is a eside futhi kukhathaza. Ungaqala kudala njengoba ngesikhathi sokukhulelwa, njengoba lezi izinyanga nethonya ekhethekile on ukuthuthukisa i umzimba. Imithetho Simple ukusiza ukwenza ingane livikela kakhulu ukutheleleka, kubalulekile ukuze udlulisele kuye kusukela ebuntwaneni. Khona-ke kuba indlela yakhe yokuphila.

Indlela ukukhulisa amasosha omzimba wengane

Ukuze uqale, siphawula ukuthi ibele ibaluleke kakhulu isimo izivikeli mzimba. Ngakho-ke ngaphambi ukuyeka (ngaphandle kwesizathu esizwakalayo), cabanga kabili.

Yini eyosisiza ukuba uqinise umzimba wengane ukuzivikela indlela? ukudla okunomsoco: ukudla kumelwe banikeze obandayo zonke izinto ezidingekayo. Ngokukhethekile kufanele kukhokhelwe imikhiqizo abacebile "A" Vitamin "C" futhi "B". Zinc nensimbi futhi kufanele senze elizwakalayo. Uma wazi kanjani ukuthi siphakamise amasosha omzimba ingane ngezinsuku zokuqala zokuphila, awukwazi kuphela ugcine eziningi nakho ngesikhathi omunye isifo, kodwa futhi amnike impilo enhle. Qaphela ukuthi restock izakhi omzimba adingekayo ezivela emithonjeni yemvelo: isibilile imikhiqizo yobisi, imifino, izithelo, uju, amantongomane, inyama kanye nenhlanzi. Ungalindeli ukuthi izindawo zokwenza imithi ukukhiqizwa uzosusa ingane amavithamini ezidingekayo, macro- futhi microelements.

Singabonisa kanjani ukukhulisa ingane amasosha omzimba, ngaphandle kokudla? umoya ohlanzekile, futhi umsebenzi ngokomzimba (ngokobudala). Ngokuvamile kuye kudingeke ukuhamba emgwaqeni, ngesikhathi esifanayo ngokubeka intandokazi ingane isidingo sezulu. Kuta akuyona ingane futhi. Ikakhulukazi uma mgwaqo uhlela imidlalo ongaphandle. isikhala umoya iqukethe umoya-mpilo owengeziwe nezinto ezincane eziphilayo kancane. Ngakho-ke, nenkathi ebandayo, akashintshi. Ikakhulukazi kudingeke ukuba uvuselele umoya egumbini ngaphambi kokulala. Ukugcina ubuthongo kuthinta omuhle hhayi kuphela empilweni kodwa futhi isimo esingokomzwelo.

Impendulo yombuzo abazali indlela yokukhulisa uhlelo wengane mzimba silula. Mfundise ukuphila ngendlela enempilo kusukela ebuntwaneni. Izifundo kufanele esekelwe isibonelo sakho. Odokotela baye eside kusukela waphawula ukuthi abazali ngubani ahole indlela yokuphila enempilo, avame izingane aziguli.

Phakathi kubhubhane ukusiza umzimba kungenziwa iqondiswe amalungiselelo amasosha omzimba. Ezinganeni bangenza amajamo abo akhethekile immunostimulants futhi immunomodulators. Kodwa akukho Kunconywa iphendukele ngaphandle ukwabela kuchwepheshe ukuze izindlela ezinjalo.

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