Imikhiqizo kwandise ingcindezi yokufuna

Umfutho ophakeme wegazi, noma umfutho wegazi ophezulu - isishayo zokuphila kwanamuhla. Kule ndaba kuye kwalotshwa okuningi. Kodwa kukhona esinye uhlangothi kuya uhlamvu lwemali - hypotension. Lesi sifo, okuletha izinkinga eziningi futhi izikhathi ebuhlungu zabanikazi.

ingcindezi encishisiwe kutlhoga ukunakwa okungenani, ngoba kunzima kakhulu ukuyelapha. Gipotonikam kufanele wazi imikhiqizo, kwandisa ingcindezi, futhi siwasebenzise njalo nsuku zonke. Ngeke nje kuphela uthuthukise iqophelo lempilo, kodwa sisiza ukumisa ukuhlaselwa.

Ezimweni eziningi, gipotonikam kufanele yini sincike kudokotela futhi acoshe izindlela uzama izinto ezahlukene ongazikhetha bebodwa. Yini ukudla ukukhulisa umfutho wegazi? Okokuqala - kungcono ushokoledi. Uma uhlushwa umfutho ophansi wegazi, kufanele igcinwe esikhwameni wakhe Tile encane, futhi ukhetho best - kabuhlungu. ushokoledi noma ikhofi flavour. Akwanele ukuthi nje ngokushesha evusa ingcindezi njengoba inkomishi yekhofi. Kodwa ngaphandle ukukwazi ukuwaphuza, kufanele usebenzise le ndlela.

Imikhiqizo kwandise ingcindezi yokufuna - ukuthi ngibhema enosawoti futhi zifakwe emanzini anosawoti ukudla ezinguqulweni ezahlukene. Kufanele wazi ukuthi itiye Konamandla kuzosiza akhulule isiyezi, hypotension. A ibhulakufesi kuwufanele ukuphuza inkomishi ukhokho futhi udla amasemishi ushizi nebhotela. Kuyokunikeza supply ezidingekayo eneji engxenyeni yokuqala yosuku.

Nokunamanoni nenhlanzi, isibindi, izinso - liphinde imikhiqizo okuyinto kwandise ingcindezi yokufuna. Ngakho-ke, senza imenyu sonto, cabanga nsuku zonke ingenye isidlo ukuthi kuzosiza. Kufanele udle inhlanzi usawoti kanye amakhowe, iminqumo ezihlukahlukene ukuvunwa semifino, kodwa izinto eziningi ezinengqondo, ngoba omningi emzimbeni ngeke kuholele emphumeleni omuhle. Salt kuvusa ukusetshenziswa esiningi uketshezi, okunikela kubangele umthwalo owengeziwe ezinhlelweni nezinso.

Abaningi bakholelwa ukuthi ukusebenzisa isisu, kungenzeka ukuxazulula le nkinga. Kodwa lokhu akulona iqiniso. Izinyathelo ezinjalo ukuqeda ezinye amanzi, kodwa ongeke wehlisa okuqukethwe potassium emzimbeni, yensimbi kanye magnesium. Noma yimuphi nomuthi kubathinta kabi esibindini. Ngakho-ke, ingxenye uthando lokudla ukwandisa kufanele ibalwe kahle blood pressure.

A ukudla olinganiselayo kumele kulekelelwa ngokuthatha infusions amakhambi ezifana lemongrass, St John sika wort, ginseng eSiberia futhi ginseng. Ziyakwazi normalizes blood pressure hhayi kuphela, kodwa futhi ukuthuthukisa ithoni wonke umzimba. Uncamela Tabasco, durum ushizi nenhlanzi okusemathinini. Futhi elimnandi, ungakhetha u-ice cream noma iyiphi dessert ibhotela ukhilimu. A ingilazi yewayini elibomvu noma shot ugologo eyodla kuzosiza kujwayeleke ingcindezi kusihlwa.

Imikhiqizo kwandise ingcindezi yokufuna, aqukethe esiningi amaprotheni namavithamini C no B. Ngakho-ke, izaqathe, isibindi, ubisi, amakhambi kubhakwe kuhlanganiswe nanoma imvubelo kufanele babekhona etafuleni lakho kaningi ngangokunokwenzeka. Uma ukuhlasela wabanjwa wena endleleni, ikhambi elilula yayiyobizwa anosawoti namantongomane. Omunye isikhwama esincane kwanele ukuba behlise isidumbu sayo ukuza evamile.

A izinyo elimnandi kuyodingeka ukunambitha ingxube uju, amabhilikosi omisiwe, asithena, walnuts kanye apula omisiwe. I ochotshoziwe grinder inyama noma blender, omisiwe, ixutshwe noju, kumele kusetshenziswe okungenani eyodwa isipuni nge esidlweni ngasinye. I samuntu esihle formula yokudla okunempilo ngabe gipotonik uju ne ikhofi. Ikhilogremu loju zidinga amahlanu kuphela amagremu phansi ngosile zekhofi. Zidle eyodwa spoon ingxube ekudleni ngakunye uyokusekela ingcindezi kungokwemvelo emini.

Yini imikhiqizo engavumelani nawe - okulula ukuyiqonda. Emva kokuthola ingcindezi yabo lehla ngakho ngokucijile bayozela. Kulesi senzo imiqulu sushi nokudla kwasolwandle.