Self-kulinywePsychology

Kanjani ukuthuthukisa ngempumelelo ukunakwa inkumbulo?

intuthuko kwezesayensi nakwezobuchwepheshe, okuyinto namuhla kuyashesha kakhulu, kudinga ikhono umuntu ukusingatha hhayi kuphela ukugeleza esikhulu kolwazi, kodwa futhi khumbula nesibalo esikhulu nolwazi oluhlukile. Ngokocwaningo olwenziwa lwezenhlalo, okuyinto zisanda olwenziwa phakathi kwabantu bezwe lethu, kwatholakala ukuthi zingaphezu kuka-80% wabaphenduli unganelisekile inkumbulo yabo futhi ungathanda ekuthuthukiseni izinga layo. Yingakho ukunakwa kanye inkumbulo yomuntu okufanele kuqhutshekiselwe phambili, njengoba lezi zimfanelo manje uphume kwi igunya kwasekuqaleni. Edlulayo, kufanele kuphawulwe ukuthi umuntu anake has okukhulu izinzuzo ukuncintisana ngokuziqhathanisa umuntu iyona, okuyinto kakhulu inquma ukuphumelela ekuphileni.

Ngakho, njengoba sazi, zonke amenable nokuqeqeshwa, ngakho ngisho ngabe umuntu ohlushwa lingekho enhle, bonke ezingelapheka. Kanjani ukuthuthukisa inkumbulo nokunakwa, futhi udinga ukwenza? Okokuqala, kufanele uthole ukuthi kungani sikhohlwe ngezinto ezithile, futhi isizathu salokhu inqubo. Into esemqoka udinga ukuqonda ukuthi ubuchopho bethu IZINHLELO omningi ulwazi iyunithi isikhathi ngasinye, iningi lawo izinqubo kwenziwa ngokuzenzakalelayo, ngaphandle kokuqondiswa umuntu, okubizwa ngokuthi "abazi lutho." Ngokuqondene inkumbulo, kungumuntu isebenza njalo, ekhumbula konke okwenzekayo endaweni emzungezile. Vele usebenza umthetho elula - uma ikhona abantu ulwazi azinakho ukuqondisa, ushaya inkumbulo ngokuzenzakalela kusukela uhlu izinto ezibalulekile okwakumelwe azenze. Ngakho-ke ukuqala ukuthuthukisa inkumbulo kufanele kube ngokunakekela. Ukunakwa futhi inkumbulo indoda kakhulu bahlobene, njengoba abantu bayobe benza kahle ukukhumbula nje lokho wamnaka ngamabomu. Ukwazi lesi simiso, ungakwazi kancane kancane baqala ukuqeqeshwa ezifanele.

Kwenze umthetho ekupheleni komsebenzi wosuku, woza ekhaya, ulale embhedeni, phumula, bese uzama ukukhumbula konke okwakuthandeka usuku lwakho konke. Uyothola ngokushesha bayaqaphela ukuthi imemori ngeke ngokucacile ukukunika kuphela lokho yabhekisela yami, futhi yonke imininingwane emincane enganakekile. It kusekelwe kulesi simiso ukuqeqeshwa inkumbulo - ukuthuthukiswa ukucabangela kanye okuhlushwa. Ukunakwa nememori nazo athuthukiswe kahle ngokusebenzisa umzimba ezilula ku okufanayo: sithathe ezinye ukufana futhi ngobumnene uwasuse. Uma they finyelela etafuleni, uku amasekhondi 10, bagxilise indlela bona ahlelwe ke, esenyukele kwelinye ikamelo, zama amanye ukufana ncamashi ukuphinda lokho akubona konke okuhilelekile.

Izingane zesikole, futhi kubo bonke ofundelwa iyiphi impahla theory kuyoba usizo kakhulu ukwazi indlela enhle kakhulu ukukhumbula, lapho ungakwazi "Abasunduzani" ulwazi olulungile ku inkumbulo yesikhathi eside. Sikhuluma isimiso ukuphindaphinda kolwazi ngesikhathi esifanele kanye nobuningi oyifunayo. Ngaphezu kwalokho, kukhona futhi kwenziwe ukuqeqeshwa memory nokunakwa, okuyinto nge ukusetshenziswa njalo le ndlela uzobe njalo ngcono.

Ngakho, ubukele indaba kuyadingeka ngawe ukuhlola futhi ngizame ukukuqonda ngokugcwele. Ngaso sonke isikhathi khumbula ukuthi uma kukhona into ongayiqondi, khumbula nje engenakwenzeka. Yingakho lolu cwaningo kwendaba, ngokuyinhloko kufanele kube ukufeza ukuqonda ngokugcwele impahla wafunda. Lokhu kulandelwa ikhefu amahora 5-6, ngemva kwalokho kudingeka isikhathi esanele sokufunda lokho ofuna ukukukhumbula. Lokhu kubaluleke kakhulu, ngoba ngemva kwamahora angu-12 efundwayo kanye ngokungabi bikho memory uphinda ngokuvamile ikhohlwa 50-70% of indaba wafunda. Ngakho-ke kuyadingeka lapha ukukhumbula ethi "ukuphindaphindwa -. Unina yokufunda" Khona-ke ngosuku olulandelayo (ngemva ingalali) kufanele kabusha funda ulwazi ngaphansi cwaningo, ngemva kwalokho bese imali ngokuphephile enkumbulweni yakho yesikhathi eside, okubangela ukuba bakwazi ukuyisebenzisa ngesikhathi esifanele futhi endaweni efanele ngaso sonke isikhathi.

Ngakho, ukunaka kanye inkumbulo kalula umsebenzi ngawo ngokuphelele noma ubani angaba qualitatively bathuthukise amakhono abo professional.

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