Impilo, Ukuyeka ukubhema
Kanjani ukuyeka ukubhema izinsuku 2? Ukubhema Kalula!
Kuyinto imfihlo ukuthi umlutha kagwayi - phakathi kwezinhlobo zokulutheka okubi kakhulu, okuyinto njalo ubulala amakhulu ezinkulungwane zabantu. Noma kunjalo, abaningi bazi ngalo, musa ahlukane usikilidi.
ukubhema kuyingozi
Oyedwa ababhemayo kwabane bahlushwa yisifo senhliziyo nemithambo yegazi kanye Oncology. Ngesikhathi esifanayo izifo uhlu eqhubekile: awe, sikhule kwempunga, isikhumba ukuguga, abesifazane bakuthola kunzima abakhulelwayo, nokunye.
Yiqiniso, labo 'eyisithunjwa "e kwencika-nicotine, bayazi kahle: lutho kodwa isifo, lo msebenzi engalethi. Abaningi sebeqala ukucinga izindlela zokunqanda ukubhema futhi sazithela phezu izikhangiso ezifana "kanjani ukuyeka izinsuku 2", kancane kancane ukuzola, ngoba bakholelwa ukuthi ngesikhathi esifushane ungakwazi balahle umkhuba omubi. Futhi, ngempela, lokhu kuyiqiniso? Kanjani ukuyeka ukubhema izinsuku 2? Namuhla kukhona sonke arsenal of izindlela ongaxazulula inkinga kubhekwe masinya. Nokho, ukwelashwa komuntu yokuba umlutha kagwayi, sebenzisa indlela ngamunye. Ngiyavuma, kunzima kakhulu amahora amane nesishiyagalombili "okwesabisa away" kusukela usikilidi lapho ukubhema umlando, bathi, iminyaka eyishumi nanhlanu. Kufanele kuqondwe ukuthi umlutha kagwayi - inkinga ngokuyinhloko ngokwengqondo nemvelo, ngakho ukuze ngixazulule ngezinsuku ezimbili kuphela ababhemayo nensimbi amandla ". Isikhangiso yonke indawo amasu kanye iseluleko sendlela ukuyeka ukubhema izinsuku 2, kuyoba efanele kulabo waqala ngokuthi 'itiyela' kuyinto esanda kuqalwa.
Kungani abantu awuthunqise
Namuhla, cishe 70% abantu baseRussia anobuthi umzimba wakho ne-nicotine. Ngesikhathi esifanayo kwentsha ngibhema cishe yonke ngoba bakubheka imfashini. Eqinisweni, ngokuqinisekile akunjalo. Abafana namantombazane, okuyindawo reeks ugwayi, lutho kodwa isihawu nokuzisola, angeke kubangele.
Yiqiniso, zonke izimfanelo ukuze zithunqe umusi namuhla. Man ngokuvamile uhlala ucindezelekile, ekhathele ngemva umsebenzi ngokomzimba, wayevame asebenzelana izinzwa. Kuthathwa ngokuthi ugwayi - kuyinto ukushintshashintsha ethile ye-ejenti opholile, okuyinto ethatha emzimbeni okuphumuzayo. Yingakho abantu abakhetha lo izidakamizwa itholakale kalula. Empeleni, lo mbono akulungile. Akekho usikilidi namanje akazange ukuxazulula izinkinga!
Yiqiniso, wonke umuntu ufuna ukwazi ukuthi ukuyeka ukubhema izinsuku 2. Kepha akusikho lokho kuphela, ngenkolelo-mbono kodwa futhi umkhuba. Kodwa ungakhohlwa ukuthi ugwayi akalutho kodwa nesidakamizwa, ngakho usebenzisa izindlela ezinkulu umzabalazo kungaba nomphumela ongemuhle empilweni. Sikugcizelele waphinda ukuthi umuntu has a isipiliyoni esiqinile ukubhema, ukwelashwa kufanele kube ehlelekile.
Umzimba kunzima kakhulu ukubekezelela ukungabi nicotine: uqala ukukhwehlela, uyoba a sore emphinjeni, ikhanda, isisu. Isikhathi esining impela in the mood zizoshintsha ngaphandle kwesizathu. Kungenzeka ukuthi ngeke ngokuvamile awela ukucindezeleka. Akufanele ukubungaza ukukhohlisa, bekholelwa ukuthi ukuyeka ugwayi kulula. Kodwa-ke uyothola. Umzimba wakho uzobe bahlanza nicotine: blood pressure evamile, ubuhlungu benhliziyo zinyamalale, ukuthuthukisa impilo, ukahle ukuvela. Uzokwazi ukuzigabisa kubangani nomndeni wakho: "Ngemva uyeka ukubhema, kwakuba sengathi amaphiko lwakhula."
Mhlawumbe kufanele kuncishiswe umthamo-nicotine noma ushintshele ku osikilidi ukukhanya?
Ingxenye ethile ababhemayo eqiniseka ukuthi ukuyeka ukuba umlutha kungenzeka, uma kancane kancane ukunciphisa inani osikilidi ngibhema ngosuku. Ngeshwa, le indlela yokulwa kubhekwa ayizwakali.
Njengomthetho, abantu abaningi zama ukuyeka ukubhema ekhaya. Kufanele kuqashelwe ukuthi ngaphandle kosizo ukuqeda umkhuba omubi kuphela abantu abangenandaba okukhulu kwamandla ngentando. Yiqiniso, ngaphambi kokuba ususe yonke osikilidi kusuka empilweni yakho, udinga ukulungiselela ngokwengqondo.
ukulungiselela isigaba
Kulesi sigaba, une ukunquma ngokwakho ukuthi kungani sinqume ukuba asuse kwencika-nicotine. Thatha ephepheni bese ipeni, bese ubhala zonke izizathu ukuthi utshelwa ukuba okuthile ahlukane usikilidi. Ngokwemvelo, njengoba iphuzu eliyinhloko konke ufuna impilo yabo futhi bandise ukuphila kwakho. Nokho, lokhu akukhona izizathu kuphela kungani abantu abakwazi ukuyeka ukubhema.
Isigaba esiyinhloko
Ngeshwa, ugwayi - enamandla kakhulu izidakamizwa, okuyinto ngokushesha ukujwayela. Ngabhema kunye, kubili, ugwayi ezintathu, umuntu uqala ukuba bazibandakanye, ngoba umzimba njalo isiqephu esisha nicotine edingekayo. Phakathi nale nkathi, ubuchopho bomuntu kuyinqubo ehlelwe into ukuze uthole injabulo osikilidi futhi kancane kancane ikhomba ukubhema ubumnandi.
Khona-ke kuba umkhuba. Kubalulekile kakhulu lapha hhayi kuphela ukuthumela umzimba emuva track, kodwa futhi ngokuphelele ukushintsha indlela yokuphila nokuziphatha kwabo. Indlela ukukwenza? Beka phansi ephepheni ukuthi ikhuthaza ukuthatha usikilidi esandleni (izingxabano emsebenzini, i-agumenti namalungu omndeni, isidlo esimnandi, njalo njalo), futhi uze uhlose ukuzizwa uma wakhe abheme (kumnandi, ukuzijabulisa, isimo sengqondo ukusebenza). Manje cabanga phezu ukuthi unga ngokusebenzisa ezinye izindlela ukuze athole imiphumela efanayo. Ngamanye amazwi, kufanele uthole elinye ithuba ukubhema futhi musa ukugijima ikamelo oqokiwe ngokukhethekile noma kunini uma "nakrichit" umphathi.
Mhlawumbe nithanda ubheme ugwayi ngemva kokuba inkomishi yekhofi futhi okumnandi? Khona-ke nawe ngokuzayo kwakukhona isifiso esinjalo ukuze ufakele enye isiphuzo akhuthazayo, bathi, ingilazi yobisi noma isiphuzo sezithelo. Ukuze ususe ukungezwani sezinzwa Ungasebenzisi osikilidi, nomculo okuphumuzayo, noma ukugeza ngamanzi. Ngemva ukuxabana nomkakhe isikhashana, zizama ukubaleka, kodwa hhayi ugwayi, izinto ewusizo: isibonelo, ukusiza indodana yakhe ngomsebenzi wesikole, noma vakashela i-ejimini. Khumbula ukuthi indlela engcono kakhulu ukuyeka ukubhema, akekho nokuthi ezemidlalo nokuba umdlali akusho.
Ngokuhamba kwesikhathi, uthando poulyagutsya futhi enze ukuthula nengxenye yakhe. Uma wake wakuzwa ukukhungatheka, zama uthole ukusekelwa ubuso abangane babo kanye nezihlobo. Ngokuhamba kwesikhathi, uzoqala ukuba uqaphele ukuthi ekubhekaneni nezinkinga zokuphila futhi izinkinga kungenzeka ukwenza ngaphandle ugwayi. Into esemqoka udinga - kutfutfukisa iphethini ezithile ukuziphatha ngendlela enempilo futhi ufunde indlela hhayi ukuba singaweli ezilingweni, njengokuthi "intuthu ngoba inkampani."
Kulabo abafuna ukuyeka ukubhema kalula, u-Allen Carr wabhala incwadi ekhethekile. su lakhe uhlamvu oluthile kakhulu: ke lisenza sicabange ngayo impilo obhemayo ngendlela engavamile: noma niphonsa ukulutheka, noma usike imilenze ... ukhethe ukuthi xaxa!
Ngakho, ake sibheke izindlela ezivamile lapho umuntu ezama ukuqeda umlutha kagwayi.
Amalungiselelo equkethe i-nicotine
Inani eliphakeme kangaka labantu abazama ukubabulala imikhuba inkathazo, wabuza: "Kungenzeka yini ukuba ngiyeke ukubhema ngosizo izindlela, okuhlanganisa labo equkethe i-nicotine"? Yiqiniso, yebo. Namuhla kukhona sonke arsenal of isifutho, gum, nezimagqabhagqabha, esehlisa ukuqalekela ukubhema. yokusebenza yabo isimiso ulula: nikeza umzimba nge-nicotine, kuyilapho evikela ke kusukela eziyingozi bashabalala syndrome. Futhi, naphezu kweqiniso lokuthi umphumela emnandi esimiso senhliziyo nemithambo yegazi inakekelwa, umzimba iyeke zonakaliswe ezinobuthi.
Imikhiqizo ngenhla ngokuvamile esetshenziselwa isikhathi eside, le umlutha kagwayi kancane kancane iphele.
nicotine patch
gum nicotine
Nge ushingamu-nicotine ingena emzimbeni mucosa ngomlomo. Kulesi ehlafunwayo ngokwayo has a iphunga othize, okuyinto akubona bonke abantu okuthwala ngokuphepha. Hlafuna-ke kufanele kube hhayi ngaphansi kwesigamu sehora, futhi kwezinye izimo kungase kubangele ecasukile esiswini.
nesifutho-nicotine
Lokhu kusho zibukeke sifana ugwayi, lapho eyenziwe ukubhema inqubo, lapho umzimba ligcwele-nicotine. Nokho, lesi sifo kwezimpawu neutralized.
isiphetho
Ngandlela-thile, kodwa kuphela ukuqeda ukubhema kunzima kakhulu, ngakho kufanele ubone onguchwepheshe. Nokho, indlela engcono kakhulu ukuqeda umkhuba omubi - kungaqali ukubhema nhlobo.
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