Kanjani ukuzindla kuthinta izimpawu zokwelashwa izinkinga zesisu

Uma kuziwa Izinzuzo zempilo ukuzindla, imicabango yabantu washintsha ngokushesha. Kodwa manje abacwaningi sithambekele bacabanga ukuthi imikhuba enjalo lufanele lwenteke kulamazinga lalandzelako e izibhedlela nezikole, kodwa futhi zihlanganisa izincomo ekwelapheni izifo ezihlukahlukene.

Umthelela sizindle izitho ezithile zomuntu

Esikhathini esingeside esidlule, ucwaningo olwenziwa e-Harvard Isibhedlela, sinqume ukuthi eziyisishiyagalombili nje amasonto zokuzindla ngokoqobo ubuyisela grey daba cortex cerebral. Lolu cwaningo waba ngowokuqala owakwazi ngokusemthethweni ukuqinisekisa ukuthi ukuzindla zingabangela nezinguquko yalolu hlobo. Ngokushesha, abacwaningi benza olunye ucwaningo ukuthi ukuzindla kungaba nomthelela izimpawu zokwelashwa izinkinga zesisu - engaphathekile wamathumbu syndrome futhi ukuvuvukala wamathumbu isifo. Ucwaningo luveza ukuthi isimo ukuphumula has usizo olukhulu kakhulu.

Ukubaluleka ucwaningo

Ikhumbula kokubili isihloko cwaningo futhi zonke izinzuzo olubhaliwe ukuzindla empilweni yomuntu, lokhu kufanele kube Umfutho ekutadisheni umphumela zokuzilibazisa on ezahlukene izifo.

Okokuqala, kumayelana iqembu ebanzi iziguli izifo gastro-emathunjini. Ucwaningo oluningana lukhombisile ukuthi amasu ukuphathwa ukucindezeleka, namanye amacebo ezingokwengqondo zingenza ukusiza iziguli kanye IBS (engaphathekile wamathumbu syndrome), okungenani okwesikhashana. Ngezinye efanayo ubufakazi isikhathi ukwelapha izifo wamathumbu ukuvuvukala ayibonakali kalula kwaye, nakuba abanye ucwaningo luye lwabonisa ukuthi kukhona okungalunga bese izinzuzo. Ngakho, umqondo womuntu uyakwazi ukulawula izici ukuvuvukala, okuyinto ukudlala indima ebalulekile okuvela IBS, kanye ukuvuvukala mhlawumbe emathunjini.

IBS futhi ukuvuvukala wamathumbu isifo kukhona izifo ezibangela izimpawu ezifana ubuhlungu besisu futhi izinguquko wamathumbu umsebenzi, uhudo, izilonda emathunjini futhi isifo Crohn (okuholela ukuvuvukala okunzima pheshana emathunjini). It is ngokwesayensi kungase kutholakale ukuthi ukucindezeleka icacisa lezi zimpawu, ngakho isifundo zokuzindla kubaluleke kakhulu.

lucwaningo lolunyenti luvete kutsi umkhuba ovamile wababusi ukuzindla oluthinta ngqo zezici bokuphila, njengomoya-mpilo ukusetshenziswa, kwenhliziyo, umfutho wegazi, kanye nokucindezeleka kanye nokukhathazeka. Ngokokuqala ngqá lo mphumela iye yachazwa engaphezu kwengu-40 edlule ngu- Herbert Benson.

Izindlela lokuzindla

A owandile onganembile mayelana ukuzindla ukuthi kufanele ahlale ngendlela ethile noma ukwenza okuthile ukuze sifinyelele izinzuzo esiphezulu. Empeleni, konke onakho ukwenze thatha isikhundla ezimenza azizwe atjhaphulukile. Ungakwazi uhlale cross-ezinemilenze embhedeni alale noma nje ahlale phezu kombhede - into esemqoka ukuthi uzizwa ukhululekile. Nakuba akungabazeki ukuthi umbono othile ivumela amandla ukuba kugeleze ngokukhululekile ngaphezulu ngokusebenzisa umzimba wakho, kodwa kube lula lokhu kubaluleke kakhulu.

imicabango yakho

Futhi, lokhu akufanele kube Ezama "ukusula ingqondo yakho". Kuyinto, ngokuvumelana abalobi cwaningo, mayelana "nokungakhethi nokuqaphela emizweni, imizwa kanye nesimo somqondo." Vumela imicabango, imizwa nemizwelo ukuthi zibukeka ngokukhululekile ukudlula. Wabuyisana konke ohlangabezana nayo.

Ngaphezu kwalokho, ukuzindla - kungcono futhi iyisimo sengqondo. Kungenzeka ukwenza, lapho nihamba, noma, isibonelo, ngaphambi kokulala. Usuku lonke ungavumela imicabango yakho avele ngokukhululekile, njengoba kwenziwa ukuzindla, kanye in a state of ukuthula kanye ukuzazi. Ngakho, ngokuphambene nenkolelo evamile, kukhona angaphezu kwelilodwa indlela nokuzindla.