EkukhuleniUkuzindla

Ingabe ukuzindla okuhle empilweni yakho?

Ukuzindla ubhekwa indlela ephumelela kakhulu futhi ewusizo "uvuselele" futhi uphumule ingqondo, umzimba nomphefumulo. Uvula umnyango ulwazi imizwa yabo, imicabango, futhi unikeza kungenzeka ngobunye emhlabeni nendawo yonke.

Nasi ukuzindla

Ngokuzindla, ungathola izinga ukuphumula kanye energy icala ngemizuzu emihlanu nje. Kuyamangalisa ukuthi ingxenye encane usuku eyabelwa umkhuba ovamile wababusi nokuzindla kungaba ukunqanda ingqondo, rejuvenate futhi ezingeni ubungqabavu, ngcono isimo esingokomzwelo nokwenza ngcono ukuxhumana namakhono bokusungula.

Sekungamakhulu amaningi eminyaka, ukuzindla e ngandlela-thile, yayiyingxenye umkhuba ovamile we Sages, isazi sefilosofi, isazi izindela yogis. Esikhathini esithile futhi abenza amasu ahlukene yimfihlo, kodwa namuhla, engu-ukucindezeleka okusezingeni eliphezulu kanye nohide ezenzeka ngaphandle, wonke umuntu ulwela ukuthula ibhalansi, angathola isimangaliso nokuzindla.

Kuyini ukuzindla?

Ngaphansi kwethonya ukucindezeleka, wonke umzimba echayeke senzo yayo ebulalayo. Empeleni, isimo ngokomzwelo, ngokwengqondo nangokomzimba e nokungezwani, ekhuthaza imiphumela ezijulile ukucindezeleka, futhi ngakho emjikelezweni; Lokhu kubizwa ngokuthi "Snowball". Ukuze uvumele lo mbuthano ivaliwe bese Roll phansi i enalokho kuthambekela, ngiphakamisa isivinini, udinga ukunikeza umzimba wakho futhi ninake ithuba "nqamula" kusukela kwatheleka njalo ulwazi kanye ingcindezi isimiso.

Ukuzindla yenzeka isimo esizolile, okungcono endaweni engayodwa ngo ezintweni ezenzeka ngaphandle. Ngokwamukela ukuma ekhululekile futhi bacwiliswa sokuthula nokuzola, kulula kakhulu ukuba akhulule kwengqondo nemicabango eziswebezelayo kuwo. Ngo zingagxila ukuzindla noma umsindo, njenge- "om", noma inqubo elula, efana ukuhogela futhi exhaling. Ukuzindla lomudze, sikhululeke kakhudlwana futhi ibuyiselwe emzimbeni. umkhuba ovamile kuthuthukisa kokubili ukusebenza engqondweni nasemzimbeni nabanengqondo.

Kanjani ukuzindla Lithinta ubuchopho?

Ukuhlola okuhlukahlukene ukuqinisekisa imiphumela emihle ukuzindla ubuthongo, inkumbulo, bezibona okuhlushwa. Gxila umcabango olulodwa lapho uzindla noma ephelele "yokuhlanza" ukwazi ekudambiseni ingcindezi emzimbeni futhi ahlinzeke lonke, ngakho ukusebenza kahle yayo idlula ubuthongo. kokuzijayeza ngelanga kunciphisa ukucindezeleka futhi kuthuthukisa umsebenzi jikelele.

amaskeni MRI lapho uzindla wabonisa ukuthi izindawo zobuchopho, okuyizinto umsebenzi njalo, ngisho iphupho, e inqubo sokucabangisisa uphumule futhi ngiphumule. Lobe Frontal, obhekene ukwazi inkumbulo, ungaphakathi yokungenzi uqobo, ngenkathi umsebenzi namanoni aphezu parietal, obhekene bezibona sezinzwa, sehliselwe izikhathi ezimbalwa. Ingxenye ezimatasa zobuchopho lapho uzindla iyona thalamus, okuyinto itfola yonkhe imininingwane sezinzwa, ngaphandle olfactory.

Kanjani ukuzindla kuthinta isimo jikelele?

I ithonya elihle zokuzindla empilweni jikelele kuwumphumela oqondile emiphumeleni yayo ebuchosheni. Nokho, kukhona imiphumela eyengeziwe angenza ukuphila kube lula noma yimuphi umuntu okhona.

  • Ukuzindla kunciphisa ukucindezeleka futhi kuthuthukisa impilo. Njengoba yaziwa, ukucindezeleka futhi ingcindezi eqhubekayo ziyimbangela izifo eziningi lemikhuhlane kuhlanganise isifo senhliziyo, ukukhathala okungamahlalakhona, ukukhathazeka, umfutho wegazi ophakeme, futhi ecindezelekile. Ukuzindla ikuvumela ukuba simelane imiphumela emibi ukucindezeleka ngendlela elula kakhulu futhi zemvelo.
  • Ukuzindla lokuhlushwa iyakhula. Ikhono "cisha" imicabango engadingeki kuyadingeka hhayi kuphela lapho uzindla, kodwa futhi emisebenzini eminingi isimiso. Ikhono ngoba angathuka esenze ingozi kuzokusiza ngokushesha futhi kangcono ukwenza nganoma imiphi imisebenzi wokuhlanza indlu, kuya amaphrojekthi ibhizinisi ebalulekile.
  • Ukuzindla ngcono compartmentalization lokho, ikuvumela ukuba ashiye izinkinga zasemsebenzini emsebenzini nokuphila kwangasese musa kuthinte ukusebenza professional.

Ukuzindla ikuvumela ukuletha kuqhame ukuvumelana zomhlaba kwangaphakathi, futhi ngaleyo ndlela kunciphisa umthelela umbono weningi futhi kungenzeka nezingcindezi zangaphandle.

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