Ezemidlalo UkufanelekaImishini

Kuhle isibhakela isikhwama - kuyini?

Akuthina sonke baphupha izindondo-Olympic, futhi abazimisele ukuchitha impilo yabo ku ukusebenza wezemidlalo. Khonamanjalo efisa ukulondoloza uqobo ifomu yezemidlalo has eningini elingaphezu kukahhafu, ikakhulukazi manje ukuthi sibalo ezemidlalo ithoni enhle engokomzimba, njengoba besho, "e mkhuba." Lesi sihloko senzelwe labo abakhetha isifundo isibhakela.

Lo mdlalo muhle ukuthi ukusebenzisa amateur akudingeki eziningi isikhala noma igumbi ekhethekile isikhwama isibhakela ngokwanele. Nge emizuzwini eyishumi nanhlanu yomsebenzi kulula ukushintsha amakhilomitha ambalwa ukugijima noma wamabhayisikili. Ukuze isebenzise ubumnandi, kodwa hhayi ukuhlupheka, futhi ngemva awumdingi ngigijimela traumatologist, isibhakela, akufake esikhwameni ukuze kushintshwe ngendlela efanele.

Manje umthengi inikezwa izinhlobonhlobo emangalisayo ebanzi yiziphi izimpahla. Futhi phakathi kwabo amagonandoda isibhakela yethuliwe ibanga elikhulu. Ungakhetha kanjani lowo kuyadingeka?

Into yokuqala okufanele siyikhumbule: isikhwama isibhakela kufanele uvumelane kuwe. Lokhu kusho ukuthi uma ukhetha ukuba siqondiswe izici zabo anthropometric nangokomzimba, kunokucabanga ngamaphuzu, ethathelwe sici amafilimu kanye namabhodi isibhakela abalandeli.

izikhwama isibhakela zihlukaniswe ngezigaba ezintathu: esindayo, aphakathi nendawo kanye ukukhanya. Heavy nesisindo esingaba amakhilogremu angu-60 kuya 110 futhi kufanelekile ukuhlola sanoma yisiphi punches. Heavy isikhwama isibhakela kuyinto okudingeka bashintshashintshe ngayo futhi cishe ethandwa kakhulu. Lapho ekhetha isibani, khumbula ukuthi isisindo sayo kufanele luhambisane cishe ezihambelana nesisindo athlete, ngenzuzo ukusabalala esikhulu (kusuka amakhilogremu 60 kuya 110) ikuvumela nekuwusebentisa. Nokho, lezi zinto kuyinto eqolo kudinga okunamathiselwe kwagcizelela ngakhoke livame kuphela zokuzivocavoca.

Isilinganiso isikhwama isibhakela ukala amakhilogremu 30 kuya ku-60, futhi has simise esithile, sibonga lapho igobolondo, eqinisweni, lethiwa. Akukona isikhala esiningi futhi ayidingi zalapho ekhethekile, kodwa ezihlukahlukene imivimbo, okungase ukusebenza kahle kulo lilinganiselwe. lokhu ipheya akunakwenzeka ukuba wusizo fighter amade futhi ezisindayo.

Easy isibhakela isikhwama ukala ngamakhilogremu amathathu futhi lisetshenziswa ukuqeqesha izingane. Yena eyayigcwele, ngokuvamile ezilahliwe indwangu, futhi wathuthuka kakhulu kulo leatherette.

Kukhona futhi isikhwama ethize apperkotny, kodwa projectile ofanele kuphela ukuhlola uhlobo oluthile ukuhlaselwa ukuthi kungabonakala igama layo.

Nquma ukuthi yini udinga isikhwama isibhakela, kufanele sinake ukuthi yenziwa futhi kuka eyayigcwele. Kunoma ikuphi, akudingekile ukuthenga isibani, efakwe ngumuntu obambele lesikhumba: kungakhathaliseki ukuthi enhle angase abe, ngeke kuhlale isikhathi eside. Asele ezimbili ongakhetha - isikhumba ngoseyili - babe elithola abo kanye nebubi, kodwa umehluko omkhulu phakathi kwabo siyimali.

Isici esibalulekile lapho ekhetha isikhwama isibhakela kuyinto "rigidity" zalo. Lolu khetho lithembela ngokuphelele yamathebhu. Ngokuvamile kuba esantini ngama sawdust, kodwa ubhekwa ofanele kakhulu iraba imvuthuluka. Pear kumele ihlolwe:-ke akufanele kube "itshe", kodwa futhi bawe isibhakela sakhe, futhi, akufanele. Ngokuvamile, ngokukhetha imishini ezemidlalo, kungcono bathenge imikhiqizo eyaziwa, abakhiqizi ezimisiwe.

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